Author Topic: What did you eat yesterday?  (Read 780423 times)

tommywishbone

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Re: What did you eat yesterday?
« Reply #5500 on: July 17, 2022, 11:59:42 AM »
Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good

If it was, yellow cake with chocolate frosting you’re good !
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Cook

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Re: What did you eat yesterday?
« Reply #5501 on: July 17, 2022, 12:14:51 PM »
If it was, yellow cake with chocolate frosting you’re good !
as a matter of fact it was. I was just going to have a taste then things got out of control

tommywishbone

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Re: What did you eat yesterday?
« Reply #5502 on: July 17, 2022, 10:47:02 PM »
 :D
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wes

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Re: What did you eat yesterday?
« Reply #5503 on: July 18, 2022, 12:40:37 AM »
July 17 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oars mixed into shake
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE}

Meal # 2:
chicken + rice
Diet-Coke

Meal # 3:
ground turkey patty
1 cup cottage cheese
Diet-Coke

Meal # 4:
1 pork chop
tomato slices
1 cup cottage cheese
applesauce with cinnamon
Diet-Coke

tatoo

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Re: What did you eat yesterday?
« Reply #5504 on: July 18, 2022, 10:58:25 AM »
3 protein pancakes w sugar free syrup, 6 eggs, black iced coffee

4 rice cakes w tuna salad on top, 1 orange

3 grilled sausages w peppers n onion, 1 bud light

3 pickled eggs, hand full of doritos,

2 keto caramel cups, 1 orange, bag of turkey jerky.


wes

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Re: What did you eat yesterday?
« Reply #5505 on: July 19, 2022, 01:35:22 AM »
July 18 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oars mixed into shake
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE}

Meal # 2:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
6 oz. OJ

Meal # 3:
chicken breast
salad with lettuce, tomatoes and onion with low fat dressing
cottage cheese
Crystal-Lite

Meal # 4:
1 chicken breast
cottage cheese
tomato slices
water

Meal #5:
3 hard boiled eggs
2 chocolate chip rice cakes with natty PB
water

FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #5506 on: July 19, 2022, 01:39:00 AM »

FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #5507 on: July 19, 2022, 01:43:11 AM »




tommywishbone

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Re: What did you eat yesterday?
« Reply #5508 on: July 19, 2022, 03:30:32 AM »
Monday July 18, 2022.

PEDs

30iu injectable clenbuterol & yohimbe compound

100mg injectable Winstrol V depot

20mg oral Winstrol
20mg oral Superdrol
40mg oral Turinabol

Large iced tea sugar free
Large coffee sugar free creamer
1/2 pound ground beef
1/2 yam
Shot of ketchup. Not sugar free
50 gram shake.
Diet Dr Pepper
10oz white fish
1/4 baked potato
1/4 yam
Shot of salsa
80 gram shake
Coke Zero
10oz ground beef
1 baked potato
1/2 rice cake
Shot of ketchup
Large crystal light drink
12oz white fish
1 cup green beans
Shot of salsa
X-Large crystal light
1/4 cup white rice
1/4 cup mixed vegetables
30 gram shake


That’s all. That’s that. 🌙
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Primemuscle

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Re: What did you eat yesterday?
« Reply #5509 on: July 19, 2022, 01:42:59 PM »
The built-in Bosch speed oven is on the fritz. The door hinge broke. It will hopefully be fixed this afternoon. I'm surprised how much we depend on it. Last Saturday, I ordered a small microwave from Amazon which was delivered yesterday. As soon as I unboxed it and plugged it in my family started using it. It is interesting how easily we become dependent on equipment people got by without for centuries.

Last night I microwaved a casserole I make using 1 lb. lean ground sirloin cooked until all the pink is gone, one sweet onion chopped and sauteed until translucent, 1 can fire roasted tomatoes, 1 can pinto beans, 1 small can Ortega green chilies, 1 small can chopped black olives, 8oz or more water or beef stock, and one package of Zatarains Spanish rice. All of which is cooked in a large skillet until the rice is done (about 25 minutes). Makes about 5 good-sized servings. I freeze most of it. When I want something easy to fix for dinner, I'll put a container of it in the microwave for about 5 minutes and it is ready to eat. Sometimes I jazz it up with grated cheese, sour cream, and/or guacamole before serving.   

wes

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Re: What did you eat yesterday?
« Reply #5510 on: July 19, 2022, 02:27:00 PM »
The built-in Bosch speed oven is on the fritz. The door hinge broke. It will hopefully be fixed this afternoon. I'm surprised how much we depend on it. Last Saturday, I ordered a small microwave from Amazon which was delivered yesterday. As soon as I unboxed it and plugged it in my family started using it. It is interesting how easily we become dependent on equipment people got by without for centuries.

Last night I microwaved a casserole I make using 1 lb. lean ground sirloin cooked until all the pink is gone, one sweet onion chopped and sauteed until translucent, 1 can fire roasted tomatoes, 1 can pinto beans, 1 small can Ortega green chilies, 1 small can chopped black olives, 8oz or more water or beef stock, and one package of Zatarains Spanish rice. All of which is cooked in a large skillet until the rice is done (about 25 minutes). Makes about 5 good-sized servings. I freeze most of it. When I want something easy to fix for dinner, I'll put a container of it in the microwave for about 5 minutes and it is ready to eat. Sometimes I jazz it up with grated cheese, sour cream, and/or guacamole before serving.   

That sounds great Jay....I`m gonna` try it soon.

wes

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Re: What did you eat yesterday?
« Reply #5511 on: July 20, 2022, 02:53:34 AM »
July 19 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}

Meal # 2:
shake made with 2 whole eggs,2 Tbsp. of natty PB,1 banana,8 oz.milk,5 oz. water,1 scoop of whey

Meal # 3:
ham + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
1 banana
Diet-Coke

Meal # 4:
1/2 pound ground turkey burger
cottage cheese
Crystal-Lite

JackTheRipper

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Re: What did you eat yesterday?
« Reply #5512 on: July 20, 2022, 04:07:01 AM »
Insect Burger  :D

wes

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Re: What did you eat yesterday?
« Reply #5513 on: July 21, 2022, 12:12:09 AM »
July 20 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}

Meal # 2:
omellette made with 8 eggwhites and 2 while eggs,sharp cheddar cheese,+ red pepper strips
Crystal - Lite

Meal # 3:
turkey + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
Diet-Coke

Meal # 4:
1 scoop of whey in water

I was gonna` make some chicken breasts with rice but it was too hot to cook and the heat and humidity was killing my appetite......I was lucky I could even drink the shake....the humidity here is oppressive

IroNat

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Re: What did you eat yesterday?
« Reply #5514 on: July 21, 2022, 04:24:41 AM »
Coffee + halfnhalf - 4 mugs

3 hard boiled eggs mixed with mayo

Fat bomb shake - 4 raw eggs, 2 tbls olive oil, 4 tbls halfnhalf, 3 tbls unsweetened cocoa powder, stevia

2 Italian sausages
1 Greek burger
3/4 cup peas
4 slices vidalia onion

Peanuts

deadz

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Re: What did you eat yesterday?
« Reply #5515 on: July 21, 2022, 12:27:31 PM »
July 20 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}

Meal # 2:
omellette made with 8 eggwhites and 2 while eggs,sharp cheddar cheese,+ red pepper strips
Crystal - Lite

Meal # 3:
turkey + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
Diet-Coke

Meal # 4:
1 scoop of whey in water

I was gonna` make some chicken breasts with rice but it was too hot to cook and the heat and humidity was killing my appetite......I was lucky I could even drink the shake....the humidity here is oppressive
Super Clean diet you have there. Good going Wes.
T

wes

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Re: What did you eat yesterday?
« Reply #5516 on: July 21, 2022, 01:08:37 PM »
Super Clean diet you have there. Good going Wes.
Thanks brother....I still need to tighten up a bit but since I started back training after doing abolutely jaskshit for 5 years I have made huge improvements.

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King Shizzo

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Re: What did you eat yesterday?
« Reply #5517 on: July 21, 2022, 04:44:06 PM »
Thanks brother....I still need to tighten up a bit but since I started back training after doing abolutely jaskshit for 5 years I have made huge improvements.

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wes

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Re: What did you eat yesterday?
« Reply #5518 on: July 21, 2022, 05:00:33 PM »

AbrahamG

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Re: What did you eat yesterday?
« Reply #5519 on: July 21, 2022, 07:18:19 PM »

wes

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Re: What did you eat yesterday?
« Reply #5520 on: July 22, 2022, 03:25:07 AM »

wes

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Re: What did you eat yesterday?
« Reply #5521 on: July 22, 2022, 03:31:12 AM »
July 21 2022

Meal   #1:
4 whole eggs over easy
1 bagel with fake butter spray and sugar-free jelly
2 cups of coffee

Meal  #2:
1 scoop whey in water

Meal #3:
broiled Cod
1 cup of rice
steamed broccoli
Crystal-Lite

Meal  #4:
turkey and cheese on whole grain bread with mustard
Diet-Coke

wes

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Re: What did you eat yesterday?
« Reply #5522 on: July 23, 2022, 01:08:05 AM »
July 22 2022

Meal # 1: Pre -Workout
1 scoop whey in water...2  Tbsp. of beet powder,1 Tbsp. of fiber mixed into shake

Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats,mixed into shake
1 banana

Meal # 3:
omelette made with 10 eggwhites and 2 whole eggs with red pepper strips
1 banana
coffee
water

Meal # 4:
chicken breast
1 cup of rice
steamed broccoli
Diet-Coke

Gym-Rat

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Re: What did you eat yesterday?
« Reply #5523 on: July 23, 2022, 01:32:39 AM »

1

2 coffee's
2 Skyr's (Iceland Yogurt) mixed w/ granola and chopped banana

2

3 chicken taco's (Chipotle)
Chips / queso
Coke

3

Natty PB and All-Fruit (grape) sandwich
Milk

4

Shake
(1% Milk, Carnivore beef protein, banana, frozen vanilla yogurt)
Nectarine

Up now, drinking coffee, waiting for leg-day (6 AM).  8)

wes

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Re: What did you eat yesterday?
« Reply #5524 on: July 24, 2022, 01:56:59 AM »
July 23 2022

Meal # 1: Pre -Workout
1 scoop whey in water...2  Tbsp. of beet powder,1 Tbsp. of fiber mixed into shake
3 cups of coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats,mixed into shake
1 banana

Meal # 3:
omelette made with 8 eggwhites and 2 whole eggs with red pepper strips
1 slice of organic whole grain bread
1 banana
coffee
water

Meal # 4:
chicken breast
salad with vinegar + olive oil dressing
Diet-Coke

Meal # 5:
Greek yogurt
2 chocolate chip rice cakes with natty PB
1 banana
a peach