What did you eat yesterday?

[Coach is Back!]

I am eating good and lean meanwhile you guys eat like bitches and are fat yet somehow I am the ones doing it all wrong lol stfu

With all of that shit you’re eating you shouldn’t be wondering why you’re not growing

[webstar]

Whatever this is good eating having it again right now

Nice Bhanky,

Drinking water, how many gallons a day?

Those wings look like shit.

[bhank]

post workout meal I am basically a food blogger for starving bodybuilders now

[wes]

post workout meal I am basically a food blogger for starving bodybuilders now

Happy Meal Of Peace   

[bhank]

Lunch

[webstar]

Lunch

Is that diet Minute Maid?

Bhanky, how are you affording eating out 3 times a day.

A few weeks ago you couldn’t even go to the doctor and were working at Lowe’s as a cart jockey.

[robcguns]

Is that diet Minute Maid?

Bhanky, how are you affording eating out 3 times a day.

A few weeks ago you couldn’t even go to the doctor and were working at Lowe’s as a cart jockey.

The guy lives in a 5000sf house and has crazy vehicles. Pretty sure Hankins is plenty loaded.

[wes]

His arteries are loaded also......with pure grease!!

[robcguns]

His arteries are loaded also......with pure grease!!

This is also quite possible. The food he eats is crazy. I would actually love to eat like that but I would be dead.

[bhank]

I am about to load them with Daytona sauce and Honey Thai sauce it’s 60 cent shrimp night just ordered more food than Wes eats in a week

[wes]

I am about to load them with Daytona sauce and Honey Thai sauce it’s 60 cent shrimp night just ordered more food than Wes eats in a week

Happy indigestion !!   

[bhank]

This is the Way

[tatoo]

6 whole eggs, 4 slices turkey bacon, 1 apple, 1 waffle, sugar free syrup

40 gram shake w 2 handfuls of blueberries

4 shrimp tacos

2 bbq chicken breast, 2 baked potatoes, 2 pickles

2 protein cookies w 1 glass fairlife milk

[tommywishbone]

Thursday August 25, 2022


PEDs
Coffee
Shot of creamer sugar free
Diet Dr Pepper
50 gram shake
65 grams from tuna
Shot of mayo
Shot of honey mustard
1/4 cup steamed white rice
8oz Fairlife whole milk
5oz cup of yogurt 15 grams
Rice cake with peanut butter
Diet Dr Pepper
1/4 cup steamed white rice
Shot of salsa
One pickle spear
1/4 cup white rice steamed
Crystal light XL
Handful of grilled vegetables
Shot of salsa

The end. Good night 🌙

[joswift]

245gms rib eye
600gms chicken fillet
250gms basmati rice
150gms oats and milk

[SF1900]

Today:

-Cottage cheese
-Fruit smoothie with milk, strawberries, blueberries, bananas and mango.
-Coffee and water

-Tonight: kale and spinach salad with cucumbers, red onions, zucchini, peppers, tomatoes, squash, and grilled chicken.

That’s it.

[King Shizzo]

Breakfast: Coffee, OJ, yogurt

Lunch: Burger King's Impossible Whopper and large fries (amazingly juice and tasty).

Afternoon drink: 8oz Canada Dry ginger ale

Dinner: Mongolian Beef over riced cauliflower

After dinner drink: Sinfire Cinnamon Whiskey - double

Desert: 4 Fig Newtons

Snack attack: A handful of tortilla chips

You, really are gay.

[FitnessFrenzy]

Prime, you better count the number of tortilla chips you eat, next time. I don't like living with this kind of uncertainty. 

[robcguns]

7 protein shakes.

[bhank]

7 protein shakes.

Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK

[robcguns]

Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK

Awesome backyard Hankins.

[IroNat]

Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK

Did you strain your fingers tapping the keyboard?

Are your back and legs sore from pushing that pencil?

Or is this mental fatigue from having to think?

Don't expect us to let up on you now because you have a job.

[joswift]

Did you strain your fingers tapping the keyboard?

Are your back and legs sore from pushing that pencil?

Or is this mental fatigue from having to think?

Don't expect us to let up on you now because you have a job.

he wont even complete his probationary period now he has won his case

[IroNat]

7 protein shakes.

Shake it but don't break it.

[IroNat]

he wont even complete his probationary period now he has won his case

How long before he can qualify for the unemployment check?