Mac,there is literally a ton of things you could do to try to bring them up to par.....here`s a few:Pre-Exhaust-do an isolation exercise,immediately followed by a compund exercise.....no rest between exercises,ie. laterals of your choice with presses of your choiceRun the dumbell rack............start with the lowest weight,get 5-6 reps,keep going up the rack attempting to get these 5-6 reps,then when you hit failure,immediately repeat but going from heavy to light......no stopping until completely finished.This should be done at the end of the workout to just fry delts.Seated Bradford Press-affords continuous tension throught the exersiseDrop-Sets-do a set to failure,stop,grab a lighter weight keep going to failure again.Super-Sets,Tri-Sets,or Giant-Sets.............employs mega high time under tension and ensures that you get a great pump/burn by doing a shitload of work in record time.There`s a lot more,but my typing finger is getting tired....Rest Pause,half reps after no more full reps can be done just to extend the set.....also,one full rep,followed by one half rep.....fucking brutal,and also increases time under tension.Mix things up constantly to keep the body from adapting to a set pattern which it does very quickly.Also,for width,obviously do more lateral head work as opposed to pressing,work on getting the waistline and lats as best as you can obviously.Only do one pressing exercise per workout,any more is just redundant.
That is golden training advice.What do you personally feel about growth hormone bro Wes?
gh can grow the noggin and extremities
GH look is fugly, no disrespect.
ANABOL .... I only got as far as the first page but there were too many complaints about the color of your picture, so I'm attempting to satisfy some of the coplainers is no one has already done so....1st pic is too red.2nd pic is too yellow.3rd pic may be better than the rest. All computers show different shades of color, I thinl.Regardless of the 'color' that's a damn impressive shot, Anabolcho. Keep on improving.There are a lot of good critics and advisors on this board.What does Anabolicho mean?
None taken,I don`t have that look at all though.Baby dosage,very short term,no sides at all.
And a great gimmick
Yes 2-3 IU good for sleep, skin etc 7IU + ugly water, weirdness start happening (talking script/pharma)
thanks broim really motivated at the min ive tried most of the above apart from the raises straight into presses il give that a shot
I'd say you'd need a lot more than 7iu pharma to start turning into a freak
wes can you do a youtube presentation on delt training
I could if I knew how...I`m technology inept and old.
posed good big,relaxed eh..
Great job halo. The hard work is paying off.
