10/18/22Db concentration curls - 5 setsNeck plate raise and neck harness - 1 set of 20 each
wow ..wild workout bro
Was going to take the day off but felt like doing this.Got a tremendous bicep pump from those curls seriously.
I actually do a concentration curl seated but not putting my elbow on the inside of my knee area. just hangs between my legs like my cock. curl... better than standing bent over like Arnold did it.
All roads lead to Rome.
But not every cock is big
You da man, Jack!
10/21/22Standing barbell press - Sets of 5 for 45 minutes with 3 minute rests between setsBarbell deadlift and walk - 3x20 feet with 3 minute restsLeg curls - 3x12Db concentration curls - 3 drop sets
What ??
10/24/22Goblet squats - sets of 8Bench press - sets of 5superset work sets for 30 minutes with 2 min restsFarmers walk - 3x40 ft with 3 min restsSeated calf raises - 3x12-15later...Leg curls - 3x12-15