Serious Training Thread

[wes]

These are tits not pecs

You  do realize that you cannot contract/flex your pecs to any degree in the position that he is in in that photo 

He has visible abs,intercostals,and serratus plus his forearms look thick..........is he in contest condition....no he is not,but he could be shredded in no time flat cuz he has won tons of contests and actually knows how to get ready for a show without folding his fucking hand and being depleted on a 4000 calorie fucking diet you novice wannabe.

[bhank]

You  do realize that you cannot contract/flex your pecs to any degree in the position that he is in in that photo 

He has visible abs,intercostals,and serratus plus his forearms look thick..........is he in contest condition....no he is not,but he could be shredded in no time flat cuz he has won tons of contests and actually knows how to get ready for a show without folding his fucking hand and being depleted on a 4000 calorie fucking diet you novice wannabe.

HE HAS LOOSE SKIN AND TITS with a spare tire of cellulite and wants to talk about my gut lol gtfo dude is a slob

[wes]

HE HAS LOOSE SKIN AND TITS with a spare tire of cellulite and wants to talk about my gut lol gtfo dude is a slob

YOU LOOK LIKE SHIT.........I HOPE THIS HELPS.

[Soul Crusher]

Killed it.   Deads.   Sleds Bench and push ups and whole lot more.

[BigRo]

First decent stage pic I,very seen. No time off, the food has been enough to find my mojo and strength.

[wes]

First decent stage pic I,very seen. No time off, the food has been enough to find my mojo and strength.

Incredible condition Ro,and great pose.....big props brother!!

[Cook]

First decent stage pic I,very seen. No time off, the food has been enough to find my mojo and strength.

great pic!

[Soul Crusher]

First decent stage pic I,very seen. No time off, the food has been enough to find my mojo and strength.

God FNG Damn!!!   Awesome 

[joswift]

First decent stage pic I,very seen. No time off, the food has been enough to find my mojo and strength.

incredible pal

great thickness and real classic look
inspirational stuff

[GymnJuice]

No she hates it but she knows it will grow back I shaved it for a purpose and a reason I will not keep it shaved forever

What reason if you are growing it back? Is it shaved in anticipation of a hair transplant?

[Soul Crusher]

It won't help you beat the hair follicle drug test for your new job hanky.

[joswift]

What reason if you are growing it back? Is it shaved in anticipation of a hair transplant?

he thinks hes going to dodge a hair folical drug test for a new job

They can wait for it to grow back, he will still test positive

[Soul Crusher]

he thinks hes going to dodge a hair folical drug test for a new job

They can wait for it to grow back, he will still test positive

Its not going to grow back, those were the last strands. 

[Gym Rat]

Back and some Bi's

Pull-Ups - 4 sets
Barbell Rows - 4 sets
Iso-Lateral Rows - 4 sets
Shrugs - 4 sets

Spider Curls - 4 sets
Seated D-Bell Curls - 4 sets
Hammer (preacher) curls - 4 sets

[wes]

Back and some Bi's

Pull-Ups - 4 sets
Barbell Rows - 4 sets
Iso-Lateral Rows - 4 sets
Shrugs - 4 sets

Spider Curls - 4 sets
Seated D-Bell Curls - 4 sets
Hammer (preacher) curls - 4 sets

Good one G.R. !! 

[bhank]

he thinks hes going to dodge a hair folical drug test for a new job

They can wait for it to grow back, he will still test positive

I have never tested positive for anything and I have taken multiple hair follicle and urinalysis for jobs and courts I do not use recreational drugs not sure how many times I can tell you the same thing

[wes]

You are ignoring this user loser.

[Krankenstein]

HE HAS LOOSE SKIN AND TITS with a spare tire of cellulite and wants to talk about my gut lol gtfo dude is a slob

Spare tire....where?

Loose skin....yeah, near the umbilical region....or bodyfat...which ever you wanna call it.

You see the abs...you see serratus....you see lats...which you have NONE.  My forearms are bigger than your legs.

You choose to ignore the recent training pic.  Notice there is no bloody shit on the gym floor?

[Krankenstein]

I have never tested positive for anything and I have taken multiple hair follicle and urinalysis for jobs and courts I do not use recreational drugs not sure how many times I can tell you the same thing

Recreational drugs are chemical substances taken for enjoyment rather than for medical reasons. Alcohol, tobacco and caffeine can be classed as recreational drugs but are not covered in this leaflet. Recreational drugs are usually started to provide pleasure, or improve life in some way. However, they can lead to addiction, to health and social problems and to crime. Most are illegal, so their use comes with all the consequences of breaking the law.

You....in a nut shell.

[bhank]

Spare tire....where?

Loose skin....yeah, near the umbilical region....or bodyfat...which ever you wanna call it.

You see the abs...you see serratus....you see lats...which you have NONE.  My forearms are bigger than your legs.

You choose to ignore the recent training pic.  Notice there is no bloody shit on the gym floor?

Put your arms down and take a regular pic the skin is all going to sag and really you think you have bigger forearms lol for fuck sake even my legs are bigger than yours that shit hanging around your midsection with dimples that’s a spare tire and cellulite and fuck no I don’t see any lats wtf are you smoking you can grab a handful of shit on your hips

Obviously when you raise your arms in a stretched position it’s going to lift your saggy tits and excess stomach skin

[Krankenstein]

Put your arms down and take a regular pic the skin is all going to sag and really you think you have bigger forearms lol for fuck sake even my legs are bigger than yours that shit hanging around your midsection with dimples that’s a spare tire and cellulite and fuck no I don’t see any lats wtf are you smoking

You're pounding the fuck out of your keyboard right now.  Its so obvious.  You desperately want to think you're the best.  You really think that telling me I have a spare tire, dimples, and cellulite does anything to me?  Wow..I do not have the fragile ego you do.

I competed and won.  I NEVER quit.  You rely on drugs...I enjoy my training...and performance. 

Keep trying Brian...maybe one day you will accomplish something.

[joswift]

Put your arms down and take a regular pic the skin is all going to sag and really you think you have bigger forearms lol for fuck sake even my legs are bigger than yours that shit hanging around your midsection with dimples that’s a spare tire and cellulite and fuck no I don’t see any lats wtf are you smoking you can grab a handful of shit on your hips

Obviously when you raise your arms in a stretched position it’s going to lift your saggy tits and excess stomach skin

 

[Soul Crusher]

Put your arms down and take a regular pic the skin is all going to sag and really you think you have bigger forearms lol for fuck sake even my legs are bigger than yours that shit hanging around your midsection with dimples that’s a spare tire and cellulite and fuck no I don’t see any lats wtf are you smoking you can grab a handful of shit on your hips

Obviously when you raise your arms in a stretched position it’s going to lift your saggy tits and excess stomach skin

Damn WTF wrong with you bro!  Em already got you living in the attic? 

[Gym Rat]

Brian, constant arguing about how you "are better" than everyone, is severe mental illness and narcissism.

Seek help, your life will get better if you do...

[Soul Crusher]

Brian, constant arguing about how you "are better" than everyone, is severe mental illness and narcissism.

Seek help, your life will get better if you do...

Its not hard to understand how badly he was abused as a child.