Author Topic: what is the cheapest way to eat and still get maximum gains?  (Read 12333 times)

Erik C

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Re: what is the cheapest way to eat and still get maximum gains?
« Reply #150 on: July 02, 2016, 08:10:30 PM »

Another frequently heard objection is that people need more protein because they are more experienced than the studied populations. Well, Tarnopolsky et al. (1988) used elite bodybuilders and found that less protein was needed than in novice bodybuilders.

 

In fact, the finding that the more experienced you are, the less protein you need, has been replicated in several studies (Rennie & Tipton, 2000; Hartman, Moore & Phillips, 2006; Moore et al., 2007).

The problem is that those are one off studies, that haven't been duplicated, the basis of science is repeatable results.