current deit
Mal 1) 2 cups whole milk, 3 scoops whey isolate, 1/2 cup nuts, 6 whole eggs
Meal 2) 1/2 lb. red meat or fish, vegetables
Meal 3) same as meal 1
meal 4) same as meal 2
Meal 5) 6 whole eggs
Meal 6) 2 cups whole milk, whey isolate, 6 whole eggs
cherry garcia icecream for desert lol but im one week clean