Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: wavelength on July 04, 2008, 07:51:39 AM
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New pictures, shot today. I'm 5'10", currently 165lbs. What should I work on?
Back:
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Front: (added wheels pic)
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Relaxed Side:
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shoulders, arms (more bi's than tri's it looks like), lat width.
Are you smaller than before?
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For chest, need more lower pecs I think along with more outer- dips seem like the answer. I hae also found decline db press to be a tremendous pec movement.
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shoulders, arms (more bi's than tri's it looks like), lat width.
So basically everything ;D
My bi's suck, I know.
Are you smaller than before?
I have been bigger a few years ago, had a few minor injuries. Right now I'm cutting, but I try to get a few suggestions for the next bulk. Hopefully this time I will surpass my former bulks.
For chest, need more lower pecs I think along with more outer- dips seem like the answer. I hae also found decline db press to be a tremendous pec movement.
I just recently started dips again. Have to try decline db. Thanks a lot for your advice!
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lol @ "basically everything" ;D
you've posted some pics before in which you were pretty ripepd and seemed to carry more muscle mass, that's why I asked.
You think working on your weaknesses while cutting helps any? I have some to work on, but I'm not cuz I'm cutting right now/
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lol @ "basically everything" ;D
you've posted some pics before in which you were pretty ripepd and seemed to carry more muscle mass, that's why I asked.
In the cut pics from the previous thread I was smaller (around 155lbs) and I don't think I had more muscle on me, so that's probably just the illusion of being cut. In the bulk pics from the previous thread however, I was bigger (around 180-185lbs I think).
You think working on your weaknesses while cutting helps any? I have some to work on, but I'm not cuz I'm cutting right now
As I said, I'm just looking for suggestions for after the cut. I guess during the cut, it doesn't make too much of a difference. Right now I'm just trying to hang on to as much muscle as possible.
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I would just stick with the basic compound movements and pack on some mass. No need to get all fancy - squat, dead, bench, military, chin, bent rows etc while eating good solid foods and being consistent is really all you need.
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more over all mass
you might want to start your shoulder day with rear delts and start your chest day with incline presses tho....those two are a little bit behind the rest of your body
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arms bro! 8)
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I would just stick with the basic compound movements and pack on some mass. No need to get all fancy - squat, dead, bench, military, chin, bent rows etc while eating good solid foods and being consistent is really all you need.
Thanks, I know, more mass is the goal for the next bulk. I also want to go back to the basics this time.
more over all mass
you might want to start your shoulder day with rear delts and start your chest day with incline presses tho....those two are a little bit behind the rest of your body
Good idea starting with rear delts. For chest I usually alternate between flat and incline presses as the first movement.
arms bro! 8)
Especially my bi's have always been a weak point. I want to concentrate more on them this time.
Thanks a lot for all your suggestions!
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chins for lat width,row ,row,row your boat,all kinds reverse,low row,t bar.hit them forearms,chest is ok ,
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@ 5'10" and 165lbs, you should be working on putting on 40lbs of solid muscle, hit up candidildo for cycle advice.
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chins for lat width,row ,row,row your boat,all kinds reverse,low row,t bar.hit them forearms,chest is ok ,
I do chins for every back workout. Plan on doing T-bars again. Regarding forearms, unfortunally, all my small muscle groups suck, I already tried all kinds of exercises. Thanks for your advise anyway!
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@ 5'10" and 165lbs, you should be working on putting on 40lbs of solid muscle, hit up candidildo for cycle advice.
Guess I forgot to add the 20 iPounds before posting ;D
On a serious note, quite obviously, I'm natural.
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Toooons of potential...what are your goals?
Be a beach p*ssy magnet or get as big as possible?
Either way, nice big basic power moves will do the trick, especially if your natty. Just don't get caught up in some crazy pro workout routine that will burn you out and make you smaller...People make this shit too much of a science...just eat good and do basic movements, stay clean, you're on your way!
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Toooons of potential...what are your goals?
Be a beach p*ssy magnet or get as big as possible?
Either way, nice big basic power moves will do the trick, especially if your natty. Just don't get caught up in some crazy pro workout routine that will burn you out and make you smaller...People make this shit too much of a science...just eat good and do basic movements, stay clean, you're on your way!
Thanks for the 'tons of potential', you make it sound like I'm a teenager ;D
I have been bigger in the past, but have to be cautious since I'm kind of prone to injuries when I go too heavy. I would like to hit 200lbs in decent condition once in my life. Kind of the physique you show in your pics but I'm not sure it's gonna happen. :'(
And thanks for the training advise, I've been mostly doing basic movements (my first training partner was a powerlifter). I'm too lazy for sissy exercises anyway. ;D
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KISS ...keep it simple stupid.....just eat a ton of food, come back in 5 years if natty, 1 year if gear
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KISS ...keep it simple stupid.....just eat a ton of food, come back in 5 years if natty, 1 year if gear
Thanks for your input. Since gear is out of the question for me, I hope my genetics are good for another 5 years of gaining muscle. I'm not exactly the spring chicken. ;D
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Thanks for your input. Since gear is out of the question for me, I hope my genetics are good for another 5 years of gaining muscle. I'm not exactly the spring chicken. ;D
"keep it simple stupid" is what stupid people say when they cant grasp anything more than the basics ;D
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Looking great wave.
Though you disappear from the side.
Have arms always been behind the rest of your physique?
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Looking great wave.
Though you disappear from the side.
Have arms always been behind the rest of your physique?
The back double bi makes my arms look even smaller than they actually are. I think in the front duoble bi, they look better.
My biceps and forearms have always been a weak point, same as with my calves. I don't have good genetics for the small muscle groups as it appears. Any suggestions?
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What do you currently do for them?
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The back double bi makes my arms look even smaller than they actually are. I think in the front duoble bi, they look better.
My biceps and forearms have always been a weak point, same as with my calves. I don't have good genetics for the small muscle groups as it appears. Any suggestions?
Not bad at all - I think they are normal... back double bi was somewhat misguiding.
As for bicep, mine are short and curling did almost nothing for them, but chinups/pullups made them grow.
Try some extreme Doggcrap-stretches - before stretching pump up the musclegroup via a light high rep set.
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What do you currently do for them?
Tried alot of things. The best results came from heavy back exercises, not direct biceps training. Right now I'm doing different types of curls, but never get the feeling that they do much.
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Not bad at all - I think they are normal... back double bi was somewhat misguiding.
As for bicep, mine are short and curling did almost nothing for them, but chinups/pullups made them grow.
Try some extreme Doggcrap-stretches - before stretching pump up the musclegroup via a light high rep set.
Althogh my arms are rather long, it's exactly the same with mine.
I'll try the DC stretches, thanks for the advice!
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Looks good wavelength!
Toooons of potential...
agree!
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agree!
'Tons of potential' means 'looks puny', right :'(
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'Tons of potential' means 'looks puny', right :'(
Hey tiger, take it easy... Do you know how many people would kill to look like you? Too many to count! You are a fat mans worst enemy...enjoy it! ;)
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Hey tiger, take it easy... Do you know how many people would kill to look like you? Too many to count! You are a fat mans worst enemy...enjoy it! ;)
You just say that to make me feel better ???
Just goofin' around, but thanks for calling an old man tiger ;D
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'Tons of potential' means 'looks puny', right :'(
Not at all! Your physique is exactly like what it seems as though the majority of women prefer. Good job wavelength!
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Not at all! Your physique is exactly like what it seems as though the majority of women prefer. Good job wavelength!
Thanks Stella, but you know how men are, little boys always trying to get bigger ;D
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Thanks Stella, but you know how men are, little boys always trying to get bigger ;D
And rightfully - train to please yourself and not others.
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New pics, arms getting leaner, abs starting to appear :)
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New pic of today. In the right lighting, I could almost convince myself of incipient rippedness. ;D
What do you think is my body fat?
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10-14%.
Looking great - though forearms seem thin.
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10-14%.
Looking great - though forearms seem thin.
It's not an optical illusion, they're sticks. The only advantage is that they make the upper arms appear a little larger. :-\
My guess would be around 11% BF, my back is usually more defined than my front. I'd like to get in real ripped condition this time, just to see what it looks like.
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It's not an optical illusion, they're sticks. The only advantage is that they make the upper arms appear a little larger. :-\
My guess would be around 11% BF, my back is usually more defined than my front. I'd like to get in real ripped condition this time, just to see what it looks like.
Try hanging from a chinup bar - hands pronated and forearms as flexed as your strength allows.
High tension and static contraction, after that stretch hard for at least 60 secs.
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Try hanging from a chinup bar - hands pronated and forearms as flexed as your strength allows.
High tension and static contraction, after that stretch hard for at least 60 secs.
You mean constant contraction? for how long?
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You mean constant contraction? for how long?
Just hang there, till you drop - maybe 5secs, maybe 10, ... 60 or more.
Hands close together... watch out if you have tender wrists... warm up before.
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Auf Deutsch bitte........
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Auf Deutsch bitte........
Nix da oida :D
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Looks good...getting lean wavelength!
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Just hang there, till you drop - maybe 5secs, maybe 10, ... 60 or more.
Hands close together... watch out if you have tender wrists... warm up before.
Thanks!
Tried it today, lets see if it works on my next bulk.
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Auf Deutsch bitte........
Kroch ausse aus mein thread oida, oba fix!
;D
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Looks good...getting lean wavelength!
Thanks Stella, still a long way to go.
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Slowly getting somewhere, already
scrawny flat as hell ...
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Looking great - though more toned and aesthetic than brutish.
What was your initial goal when starting to lift?
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Der hat zuviel Ego...der muss daran arbeiten!
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Looking great - though more toned and aesthetic than brutish.
What was your initial goal when starting to lift?
You said the word. Don't you know that's the forbidden word?
;D
My initial goal was certainly not to look like that, I wanted to get huge of course. I have a hard time putting on size and an even harder time to get rid of the fat without losing all the muscle. I'm not that serious anymore and just do it for fun now. I'll probably end up looking pretty scrawny on this diet, but I just want to know what it looks like since I've never been really ripped.
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Der hat zuviel Ego...der muss daran arbeiten!
No can do, teh ego is like a muscle, gets bigger when you work it. :D
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These weird erotic-like poses are the gayest ass pics I've seen on here in a long, long time. I wish I had never clicked on this thread.
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These weird erotic-like poses are the gayest ass pics I've seen on here in a long, long time. I wish I had never clicked on this thread.
:D
Which ones do you mean, all of them?
Well maybe you're right on the last one. :-\
I will try to ungay the thread with the next pics. 8)
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you look like shit.
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you look like shit.
That's OK, I know I suck. Hope to improve on the next bulk.
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Anyways, two new pics of today, back getting defined (well the little muscle that's actually there, that is). :-\
I hope they are manly enough. :D
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Anyways, two new pics of today, back getting defined (well the little muscle that's actually there, that is). :-\
I hope they are manly enough. :D
Du schaust aus, als wuerdest Du wenig Wienerschnitzel essen; wie ernaehrst Du Dich?
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Du schaust aus, als wuerdest Du wenig Wienerschnitzel essen; wie ernaehrst Du Dich?
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When I'm not on a stupid diet, I pretty much eat what I like (including Wiener Schnitzel).
When I'm on a stupid diet, I sip on a protein shake during the day, just to be sure to get a minimum in. I eat out for lunch, but stay away from the greasy stuff. No breakfast. Low-fat evening snack. I don't count calories. When I feel like it, I "carb up", e.g. see pic above. ;D
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Das ist ein Bild der Verlogenheit!
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When I'm not on a stupid diet, I pretty much eat what I like (including Wiener Schnitzel).
When I'm on a stupid diet, I sip on a protein shake during the day, just to be sure to get a minimum in. I eat out for lunch, but stay away from the greasy stuff. No breakfast. Low-fat evening snack. I don't count calories. When I feel like it, I "carb up", e.g. see pic above. ;D
To lean down I have to torture myself, otherwise it's a no go; this means boiled meat/fish with green veggies and tons of low carb protein shakes...only thing that does it...
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To lean down I have to torture myself, otherwise it's a no go; this means boiled meat/fish with green veggies and tons of low carb protein shakes...only thing that does it...
I did that too for quite some time. But what it comes down to is deficiency of calories and a minimum of protein intake. At least for my body. And eating out beats preparing meals, especially if you have a busy schedule.
Of course it's torture, but with my plan it's only torture in the evening. In the morning I'm not hungy anyway.
BTW.: The pic is no joke. Of course I can only do that every other week or so, but you gotta have something to keep sane.
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When I'm not on a stupid diet, I pretty much eat what I like (including Wiener Schnitzel).
When I'm on a stupid diet, I sip on a protein shake during the day, just to be sure to get a minimum in. I eat out for lunch, but stay away from the greasy stuff. No breakfast. Low-fat evening snack. I don't count calories. When I feel like it, I "carb up", e.g. see pic above. ;D
I think this is very stupid; at least drink a shake. You should always have something in the morning. No offence.
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I think this is very stupid; at least drink a shake. You should always have something in the morning. No offence.
I kind of have that, since I'm starting to drink my protein at about 10am. The only thing I can stomach earlier than that is fat. Plain carbs (like oats etc.) or proteins give me the cramps in the morning. Has always been like that. I do try to get in some good fats right after I wake up (usually 10g of sesame/walnut/poppyseed/flax oil) along with a multivitamin, but that's about it.
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I kind of have that, since I'm starting to drink my protein at about 10am. The only thing I can stomach earlier than that is fat. Plain carbs (like oats etc.) or proteins give me the cramps in the morning. Has always been like that. I do try to get in some good fats right after I wake up (usually 10g of sesame/walnut/poppyseed/flax oil) along with a multivitamin, but that's about it.
Well...you are computer guy...so it makes sense....
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Well...you are computer guy...so it makes sense....
Haha, that's not too far from the truth.
Maybe I'm just too lazy to wake up 30min earlier to prepare breakfast. ;D
I'm generally a very lazy person, I must admit.
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Haha, that's not too far from the truth.
Maybe I'm just too lazy to wake up 30min earlier to prepare breakfast. ;D
I'm generally a very lazy person, I must admit.
Bump for logarithm...
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Try a 5 days a week fat - 2 days carb approach aka Mario di Pasqual.
Seems to be a good option for natties.
How old are you?
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Try a 5 days a week fat - 2 days carb approach aka Mario di Pasqual.
Seems to be a good option for natties.
How old are you?
I've tried the anabolic diet and other low carb diets, but they don't work too good for me.
I'm 35.
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I've tried the anabolic diet and other low carb diets, but they don't work too good for me.
I'm 35.
He, he - I thought you were 20.
What kind of drawbacks did you notice when using the aforementioned diet-approach?
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He, he - I thought you were 20.
Well, I am a childish idiot. 8)
What kind of drawbacks did you notice when using the aforementioned diet-approach?
Lost all my strength and size while the fat pretty much stayed on. Just doesn't seem to work for me.
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New back pic taken today (to update the avatar):
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And a Front Pic from today:
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To fight the puniness, I think I will have to up the beef. Just munched down a pound of tenderloin.
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try eat 50grams of carbs first day
100grams of carbs 2nd day
150grams of carbs 3rd day
again from the begining after 3rd day
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try eat 50grams of carbs first day
100grams of carbs 2nd day
150grams of carbs 3rd day
again from the begining after 3rd day
I already tried alot of different approaches with carb intake. It seems like I can't go low with carbs without losing size and strength. So I rather try to go low on fat than on carbs. But maybe I will give carb cycling another shot, just with higher numbers. Thanks for the advice!
BTW, you look huge in your avatar, props! 8)
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Looking great
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And a Front Pic from today:
Your face looks weird; ever consider surgery?
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Looking great
Thanks, Oida! 8)
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Your face looks weird; ever consider surgery?
That's post surgery, I told them to remove all my facial flaws. :-\
Could have been worse though, at first they wanted to behead me.
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New pics of today. Am I making progress with my diet?
What do you think my BF is now?
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New pics of today. Am I making progress with my diet?
What do you think my BF is now?
You are looking good negro.
Maybe 11% or 10% or 12% no higher than 12%....
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New pics of today. Am I making progress with my diet?
What do you think my BF is now?
Looking good man. 8)
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You are looking good negro.
Usually I'm white as a sheet but the summer has been beautiful in Vienna so far. 8)
Ich bin höchstens ein Topfenneger, oder für den Piefke: Quarkafrikaner. :)
Maybe 11% or 10% or 12% no higher than 12%....
Dang, still not single digit. Maybe you're right and I should lay off the booze. ;D
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Looking good man. 8)
Thanks! 8)
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Usually I'm white as a sheet but the summer has been beautiful in Vienna so far. 8)
Ich bin höchstens ein Topfenneger, oder für den Piefke: Quarkafrikaner. :)
Dang, still not single digit. Maybe you're right and I should lay off the booze. ;D
Negro here=any dude
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Negro here=any dude
I know, I know, just thought it's funny. I'm probably as un-wigger as one can get, a true dork. ;D
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I know, I know, just thought it's funny. I'm probably as un-wigger as one can get, a true dork. ;D
You are a dork; you are correct about that. ;D Now, where are the....
legs?
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You are a dork; you are correct about that. ;D Now, where are the....
legs?
;D
coming soon. nothing exciting until they are ripped.
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New back pic of today:
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Looking great oida
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Looking great oida
bam oida!
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New back pic of today:
Komisch; back looks very ripped and the arms less so...strange Fettverteilung... ???
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Komisch; back looks very ripped and the arms less so...strange Fettverteilung... ???
True. My back gets defined rather quickly while (especially the back) of my arms have never been ripped in my life. That's the challenge this time. Arms, chest, and legs ripped.
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New pics of today (chest striations and intercostals finally starting to show) ;D
Sorry for the gay undies pic, but how else is one to show the wheels too ???
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Brutal lack of bruteness, but you look great.
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Brutal lack of bruteness, but you look great.
I'm certainly not a mass monster. ;D
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I'm certainly not a mass monster. ;D
Zahnstocherbeine... :-\
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Zahnstocherbeine... :-\
Translation: chicken legs.
That's what I told you. ;D
My legs have been much better in the past, but I'm prone to injuries when I go heavy on the squats. On my next bulk I hope to return to my old greatness. :)
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You look great negro.... ;)
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New back pic for the avatar:
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Deltoid separation is finally coming into play...awesome...mach weiter....Muenzerhaerte!
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Deltoid separation is finally coming into play...awesome...mach weiter....Muenzerhaerte!
Thanks!
I got sick this week, so progress wasn't that great. But I think the back got a little better. 8)
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New back pic for the avatar:
very impressive
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very impressive
Thanks a lot! Should I be making a late entrance into Mr Getbig? ;D
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Side shot from today:
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look good man!
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look good man!
Thanks a lot! Your transformation is also fockin' incredible, saw it on the positive board.
Has been a great motivation for me! :)
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Thanks a lot! Your transformation is also fockin' incredible, saw it on the positive board.
Has been a great motivation for me! :)
You look amazing you fucking piece of breaded pork! ;)
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You look amazing you fucking piece of breaded pork! ;)
Haha, thanks!
By the way, the original Wiener Schnitzel is breaded veal, not pork. ;)
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Here's how this chiseled physique was built. ;D ;D ;D
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Great work, great condition...
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Great work, great condition...
Thanks, still a few pounds to go. :)
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Haha, thanks!
By the way, the original Wiener Schnitzel is breaded veal, not pork. ;)
Well, you are Austrian and Austrian=Swine... ;D
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Here's how this chiseled physique was built. ;D ;D ;D
Adonis principles...I really don't get them.
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Well, you are Austrian and Austrian=Swine... ;D
Haha, I'm a pig sometimes. ;D
Adonis principles...I really don't get them.
It's easy, just look at the pictures. :D
Still waiting for that report... ;D
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Haha, I'm a pig sometimes. ;D
It's easy, just look at the pictures. :D
Still waiting for that report... ;D
Report? I have tried it and if I don't eat clean and go low carb I can't drop fat (of course with a caloric deficit)...
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Report? I have tried it and if I don't eat clean and go low carb I can't drop fat (of course with a caloric deficit)...
See:
http://www.getbig.com/boards/index.php?topic=232398.0 (http://www.getbig.com/boards/index.php?topic=232398.0)
Reply #39
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New pic of today. Progress is not so great right now, since I'm injured and can't train hard.
However I try to maintain and maybe get a little harder. 8)
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New pic of today. Progress is not so great right now, since I'm injured and can't train hard.
However I try to maintain and maybe get a little harder. 8)
Sick...but why aren't your arms all sliced and diced like the rest of you? ???
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lookin awesome bro! great transformation!
:)
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Sick...but why aren't your arms all sliced and diced like the rest of you? ???
No frickin' idea. ???
Arms and legs have some thick skin on them, let's see if we can rip those fuckers this time. ;D
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lookin awesome bro! great transformation!
:)
Thanks a lot flex! :)
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great transformation, I'm really impressed. But what now? how far are u taking this, and may I ask you why? ;)
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great transformation, I'm really impressed. But what now? how far are u taking this, and may I ask you why? ;)
You mean why I transform myself from a beefy muscle hunk into a skinny anorexic?
Beats me, I thought that's what bodybuilding is all about. :D
My goal is to get arms and legs ripped, those seem to be the last ones to come in.
I only do it for the heck of it and to find out how many bodybuilding myths I can debunk. ;D
And thanks a lot for the kind words. :)
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are you dieting for a competition or just to get ripped?
You look pretty lean, why don't you try and add more muscle mass?
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are you dieting for a competition or just to get ripped?
You look pretty lean, why don't you try and add more muscle mass?
The starting point of this cut was not very good, size wise. I have been bigger in the past. I went for it anyway, just for the heck of it. It's only a hobby.
More mass on the next bulk, I hope. Right now I want to see how far my current cutting diet can take me.
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The starting point of this cut was not very good, size wise. I have been bigger in the past. I went for it anyway, just for the heck of it. It's only a hobby.
More mass on the next bulk, I hope. Right now I want to see how far my current cutting diet can take me.
alright, good luck with whatever you choose, I'll keep an eye on this thread
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at 165 you should not be worried about cutting up. You are already a borderline holocaust survivor
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at 165 you should not be worried about cutting up. You are already a borderline holocaust survivor
Pics of your chiseled, massive, 100% lifetime natural physique? :D
As I said, it's a hobby. My life does not depend on it.
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Looking chiseled there wavelength, whats your BF % these days?
I've always used the same dieting approach but with cardio and slightly more protein, keen on trying the no cardio and 0.5g protein per lb thing out this time around.
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Looking chiseled there wavelength, whats your BF % these days?
I've always used the same dieting approach but with cardio and slightly more protein, keen on trying the no cardio and 0.5g protein per lb thing out this time around.
Thanks a lot, Eisenherz!
I don't know my BF, haven't meassured yet on this diet, but I was estimated 7%. I think I'm more like 8-9% right now, however. I actually take in about 1g/lb LBM. I know that below 0.5g is not enough for me, I have also tried that some time ago. Cardio never did anything for me except that I could eat a little more on the same rate of weight loss.
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at 165 you should not be worried about cutting up. You are already a borderline holocaust survivor
I disagree. He is obviously natural, and under the BEST conditions, wont gain anymore than 3-5 lbs of PURE muscle in a year. "bulking/cutting" being natural is very counterproductive. Stay lean, gain slow.
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I disagree. He is obviously natural, and under the BEST conditions, wont gain anymore than 3-5 lbs of PURE muscle in a year. "bulking/cutting" being natural is very counterproductive. Stay lean, gain slow.
Agreed. Although for a lazy slacker like me, bulking comes naturally sometimes. ;D
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just saw this thread. you made some kick ass improvement.
So you basically eat one big meal usually around lunch and supplement with protein shakes? Do you lift big or just go in and lift with what you feel like? I know you said you are a slacker and I find myself just going through the motions sometimes because I am a slacker as well. ;D
I do not like eating all of the time but of course that is always what you hear when you talk ramping up the metabolism.
good job man.
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just saw this thread. you made some kick ass improvement.
So you basically eat one big meal usually around lunch and supplement with protein shakes? Do you lift big or just go in and lift with what you feel like? I know you said you are a slacker and I find myself just going through the motions sometimes because I am a slacker as well. ;D
I do not like eating all of the time but of course that is always what you hear when you talk ramping up the metabolism.
good job man.
Haha, thanks a lot! :)
Yes that's right, 100g whey and one big meal.
I enjoyed lifting from the first day I started. I have no problem lifting intense, but that's just because I really like it. It only sucks when I'm injured and can't lift heavy, like at the moment. :-\
I think ramping up the metabolism via many small meals is highly overrated. I have done that and my current method actually works better regarding muscle preserving. Plus it's just more convenient and psychologically less taxing.
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Wave,
Awsome transformation Don-kay.... Seriously. This is the first time I have checked it out. My only suggestion is to eat and get big! Permabulk...... If you will! Hahaha.
Keep it up.
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Wave,
Awsome transformation Don-kay.... Seriously. This is the first time I have checked it out. My only suggestion is to eat and get big! Permabulk...... If you will! Hahaha.
Keep it up.
Hahaha, thanks Permabulker!
Unfortunally, as a long time nattie with shitty genetics for muscle gaining, I don't think I will get huge any time soon. :'(
Being fat and happy rocks though, I have to admit. ;D
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as a long time nattie with shitty genetics for muscle gaining,
you can change that ! 8)
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you can change that ! 8)
You mean the genetics or the being natty? ;D
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You mean the genetics or the being natty? ;D
You're 40 or so years old right? Will you ever take the plunge?
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You're 40 or so years old right? Will you ever take the plunge?
I'm 21 for 14 years now. ;D
I won't. As I said, it's only a hobby.
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Do people make fun of you for shaving your body?
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Do people make fun of you for shaving your body?
Hahaha, fortunally shaving not necessary.
Grass doesn't grow on steel. ;D
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You mean the genetics or the being natty? ;D
changing one = changing the other :)