Cheating on a diet.

[Lundgren]

Alright I`m trying to get lean, for those that are good at it what`s worst cheating a little often, or cheating bad once in a while.

I wanna eat a pizza, but I`m scared, or maybe a tiny ass bowl of cereal. The cereal just makes me depressed and even more hungry, the pizza will make me happy it is friday after, but it does mean another day of dieting which  I don`t wanna do.  

[MichaelScottDM]

Eat good and strict 6 days out of the week then one day a week have yourself whatever the hell you want. This doesn't mean eat fast food all day, it just means have fun that day and eat what you want.

[Lundgren]

Eat good and strict 6 days out of the week then one day a week have yourself whatever the hell you want. This doesn't mean eat fast food all day, it just means have fun that day and eat what you want.

Thanks for telling me what I wanna hear.

[wavelength]

you can eat whatever you want every day and still get ripped

[wavelength]

Fixed for idiots who might misunderstand you

Thanks. If only people would realize how little the composition of your diet has to do with how you look.

[wes]

Thanks. If only people would realize how little the composition of your diet has to do with how you look.

[Nirvana]

[225for70]

That calorie a calorie shit has worked out so well for panda...

[OneMoreRep]

you can eat whatever you want every day and still get ripped if you have fullblown AIDS

Fixed a little further...

"1"

[Johnny_Blaze]

I usually eat clean 6 days a week. On the 7th day I eat to satisfy my taste without forgetting who I am, and what I'm about.


Instead of oatmeal/shake every morning, I would eat 5-6 scrambled eggs and toast. Much higher in calories, but also high in protein.

Instead of chicken breast/rice/salad, I  have meatloaf/burgers/rice with salad.

This will reset my cravings hopefully for another week.  

I actually don't crave sugar/chips/chocolate. I much rather eat some greasier meat or fried chicken for a cheat meal.

Sometimes after eating the cheat meal I ask myself "why did I do it?" was it really "that great?".

[Stavios]

[illwill]

I typically eat 5 meals per day - sunday through friday.  That's 30 good meals at a precise amount.   

My first two meals of Saturday are similar in structure to those other 30 meals. My LAST 2 meals will then be whatever the hell I want. Pizza, McDonalds, Ice cream... Whatever.

Ive been known to gain 12lbs from that meal but after 2-3 days, I'm back to where I was and then by day 7 I'm leaner still.

Seems to work well for me.

[The Grim Lifter]

Cheating will hold more muscle.

I always found after a certain amount of days on a clean diet my body just stopped working as well. Whether it be 7 days of 3 days. Stay Strict as hell and throw in cheat meals when you have to and you will burn more fat and hold the muscle. One massive meal will get your metabilism going and won't hold fat it will just be fluid.

[Master Blaster]

I typically eat 5 meals per day - sunday through friday.  That's 30 good meals at a precise amount.   

My first two meals of Saturday are similar in structure to those other 30 meals. My LAST 2 meals will then be whatever the hell I want. Pizza, McDonalds, Ice cream... Whatever.

Ive been known to gain 12lbs from that meal but after 2-3 days, I'm back to where I was and then by day 7 I'm leaner still.

Seems to work well for me.

you gain 12 pounds from that meal?? holy shit!!

[benchmstr]

i eat for the muscle...

bench

[WillGrant]

Alright I`m trying to get lean, for those that are good at it what`s worst cheating a little often, or cheating bad once in a while.

I wanna eat a pizza, but I`m scared, or maybe a tiny ass bowl of cereal. The cereal just makes me depressed and even more hungry, the pizza will make me happy it is friday after, but it does mean another day of dieting which  I don`t wanna do.  

Depends how fat you are bro.

[benchmstr]

Depends how fat you are bro.

and how active you are..

bench

[Firemuscle]

and how active you are..

bench

 Exactly.

 When I diet to lean out I still eat pretty much whatever I want in small portions. The epic cardio workouts I get riding my bicycle around fast get me lean no matter what.

 Insane cardio is the what getting lean is all about. If you just diet then you are missing out on most of your fat burning opportunity.

[wavelength]

Fixed a little further...

"1"

LOL

[Fallsview]

What I want to know, does it make a difference if the Big Mac comes in a vintage styrofoam container?



STAY POSITIVE!!!!!!!!!!!!!!!

[kreator]

just stay away from milk and flour products(except for whey isolate)

[bodyofsteel]

Get on a shitload of GH and insulin, you'll never worry about dieting again.