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Author Topic: How much cardio do you do?  (Read 8448 times)

Schmoff

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Re: How much cardio do you do?
« Reply #25 on: October 10, 2011, 01:42:43 PM »
I don't do cardios, I do your mom, everytime it's good for cardios

 :D
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Andy Griffin

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Re: How much cardio do you do?
« Reply #26 on: October 10, 2011, 01:43:30 PM »
Quote from: MAXX on October 10, 2011, 01:41:25 PM
I was about to say "your mom is enough cardio for me" but two people already beat me to it  >:(  ;D

You could have used "Your mom is my heavy lifting, and running away from her wanting to cuddle is my cardio.."   :-\
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Xerxes

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Re: How much cardio do you do?
« Reply #27 on: October 10, 2011, 01:50:25 PM »
Soccer practice/games but season is over now.

Now I'm going to hit the treadmill and try doing 3km every other gym day.
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yates fan

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Re: How much cardio do you do?
« Reply #28 on: October 10, 2011, 03:52:20 PM »
try to do 30min 3 times a week when preppin for a show at least 1 hr. a day.
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johnnynoname

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Re: How much cardio do you do?
« Reply #29 on: October 10, 2011, 04:09:30 PM »
I know that it probably has been said already but 45 minutes on your mom is more than enough for me






"your mom" NOT "your dad", you assholes!
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Steve Namat

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Re: How much cardio do you do?
« Reply #30 on: October 10, 2011, 04:19:16 PM »
Quote from: Tito24 on October 10, 2011, 11:30:27 AM
Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!

Thanks!!
If you really wanna loose weight then at least 20 min in the morning on empty stomach, every day. That's the minimum. Stairmaster is the best.
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Borracho

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Re: How much cardio do you do?
« Reply #31 on: October 10, 2011, 04:23:30 PM »
I don't really do any and I rarely do even when I wanna cut. Truth is I hate it but we all should for health reasons.
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Mr Nobody

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Re: How much cardio do you do?
« Reply #32 on: October 10, 2011, 05:16:33 PM »
Quote from: Steve Namat on October 10, 2011, 04:19:16 PM
If you really wanna loose weight then at least 20 min in the morning on empty stomach, every day. That's the minimum. Stairmaster is the best.
Or if the Ford breaks down then walk to work that works too.  ;D
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andreisdaman

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Re: How much cardio do you do?
« Reply #33 on: October 10, 2011, 05:24:23 PM »
40 minutes on stationary bike six days a week and combine that with weight training every two days and treadmill for 45 minutes three times a week..just started three weeks ago...feel much better and much lighter
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pellius

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Re: How much cardio do you do?
« Reply #34 on: October 10, 2011, 05:31:05 PM »
Can barely handle going to the gym 3x/wk so no cardio for me. But if I wanted to get epic leans I'd do cardio 3 of the 4 days I don't train. Doing cardio in a gym is incredibly boring and seems to take forever so I prefer outdoors stuff. When I had to make weight I'd go from machine to machine. So I'd do the bike for about 8-10 minute, then do the rowing machine for 5 minutes, then the stairmaster for 5, the treadmill for 5, that Nordic ski type machine that part stair part pushing with your arms for 5, then back to the rowing... and just keep moving around like that. It goes much faster because once you are on a machine and get going it's time to move to another.
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Wiggs

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Re: How much cardio do you do?
« Reply #35 on: October 10, 2011, 05:40:48 PM »
For the last 4 weeks ive been walking in the park for 35-40. Everyday first thing in the morning on an empty stomach...i started mixing in wind sprints 2-3 times per week. For the last two weeks.
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g101

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Re: How much cardio do you do?
« Reply #36 on: October 10, 2011, 05:41:36 PM »
my cardio is tren ace + GH  :D
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Xerxes

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Re: How much cardio do you do?
« Reply #37 on: October 10, 2011, 05:42:26 PM »
Quote from: Wiggs on October 10, 2011, 05:40:48 PM
For the last 4 weeks ive been walking in the park for 35-40. Everyday first thing in the morning on an empty stomach...i started mixing in wind sprints 2-3 times per week. For the last two weeks.


Wiggs then I assume you will post pics after your cycle and destroy some egos, right?  8)
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Wiggs

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Re: How much cardio do you do?
« Reply #38 on: October 10, 2011, 05:49:18 PM »
Quote from: Kouroush on October 10, 2011, 05:42:26 PM
Wiggs then I assume you will post pics after your cycle and destroy some egos, right?  8)

Ya know, how many times have i said that in the past? (Ive lost count).
Im making no promises...i am on a cycle, i do feel incredible. Im off all drugs ( not including PEDs) including anti depressants...ive never felt better and thought more clear...
Im gonna see where.this takes me...thats all i can say.
I do have an actual list of naysayers and doubters that ill address when the time is right...but ill save all that for later...i figure, if i cant get in shape when unemployed, ill never do it.
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WillGrant

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Re: How much cardio do you do?
« Reply #39 on: October 10, 2011, 05:50:45 PM »
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Xerxes

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Re: How much cardio do you do?
« Reply #40 on: October 10, 2011, 05:56:40 PM »
Quote from: Wiggs on October 10, 2011, 05:49:18 PM
Ya know, how many times have i said that in the past? (Ive lost count).
Im making no promises...i am on a cycle, i do feel incredible. Im off all drugs ( not including PEDs) including anti depressants...ive never felt better and thought more clear...
Im gonna see where.this takes me...thats all i can say.
I do have an actual list of naysayers and doubters that ill address when the time is right...but ill save all that for later...i figure, if i cant get in shape when unemployed, ill never do it.

I have faith in you Wiggs, you can do it. (btw I am also done with mary jane)
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Leatherneck

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Re: How much cardio do you do?
« Reply #41 on: October 10, 2011, 05:56:59 PM »
When I was in the Marine Corps it was 6 days a week 30-60 minutes a day, 5 running and 1 eliptical. Now that I'm out it's 5-6 days a week 15-25 minutes each time and hardly ever running.
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NaturalWonder83

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Re: How much cardio do you do?
« Reply #42 on: October 10, 2011, 07:17:31 PM »
usually 4-5 days...lately 4 days
ill do running outside, stairmaster, battling ropes, prowler, kickboxing, or burpees
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Wiggs

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Re: How much cardio do you do?
« Reply #43 on: October 10, 2011, 07:21:10 PM »
Quote from: Kouroush on October 10, 2011, 05:56:40 PM
I have faith in you Wiggs, you can do it. (btw I am also done with mary jane)

I don't consider mj a drug but I my consumption is 1/4 of what it was.
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leadhead

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Re: How much cardio do you do?
« Reply #44 on: October 10, 2011, 08:21:46 PM »
I jog several times per week if I'm not around 10%. I prefer sex as my cardio though lol as I'm been clean of hormones for 6yrs. Back then tren was my cardio in a bottle.
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CalvinH

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Re: How much cardio do you do?
« Reply #45 on: October 10, 2011, 08:38:55 PM »
Quote from: pellius on October 10, 2011, 05:31:05 PM
Can barely handle going to the gym 3x/wk so no cardio for me.


No wonder you look like shit and are so low on the list...
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andreisdaman

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Re: How much cardio do you do?
« Reply #46 on: October 10, 2011, 08:45:50 PM »
Quote from: Wiggs on October 10, 2011, 05:49:18 PM
Ya know, how many times have i said that in the past? (Ive lost count).
Im making no promises...i am on a cycle, i do feel incredible. Im off all drugs ( not including PEDs) including anti depressants...ive never felt better and thought more clear...
Im gonna see where.this takes me...thats all i can say.
I do have an actual list of naysayers and doubters that ill address when the time is right...but ill save all that for later...i figure, if i cant get in shape when unemployed, ill never do it.

Good God man...why were you on anti-depressants?
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RC Money

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Re: How much cardio do you do?
« Reply #47 on: October 10, 2011, 09:14:31 PM »
I do about 1 - 3 hours of grappling/boxing 3 to 5 times weekly and lift 4 times weekly, try to do both on different days as best as I can.
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pellius

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Re: How much cardio do you do?
« Reply #48 on: October 10, 2011, 10:18:57 PM »
Quote from: CalvinH on October 10, 2011, 08:38:55 PM

No wonder you look like shit and are so low on the list...

Move your hand. Move your hand. Show us the pooch.
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Stavios

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Re: How much cardio do you do?
« Reply #49 on: October 10, 2011, 10:27:33 PM »
Quote from: Tito24 on October 10, 2011, 11:30:27 AM
Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!

Thanks!!

your lack of will power sickens me you fat pig  >:(
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