here is his off season diet plan from Chad's board
Meal 1. frosted mini-wheats cereal, skim milk, 10 egg whites
Meal 2. 12oz steak, 2 cups rice
Meal 3. 2 cans tuna, 2 cups rice
Meal 4. 8oz chicken, cream of wheat pancakes(8 egg whites, 3 packs cram of wheat)
Meal 5. whatever fast food my wife brings home(usually jack-in -the -box): I get 3 chicken fajita pitas, 6 tacos and 2 pieces of cheesecake, plus a diet coke
*MIDDLE OF THE NIGHT SNACK: I usually get up at 3am and eat a bowl of lucky charms or 3-4 raspberry yogurts.