i know i said i would sart that new training sceduel but it isent going to work, i have to revise it becuse of my scheduel for this semester.
tusdays havebecome my buisy days and almost imposible to make it to the gym befor it closes, next week ill give this new scheduel a try. trying to balence school and body building is tuff.
Monday, arms
tusday, rest
wendsday, chest
thursday, legs and cardio
friday, arms
saterday, back
sunday, rest.
but today i focused on arms like it was monday,
dumbell curls 3/10 25-30-35
barbell curls 3/10 50-60-70
sholder shurgs 3/15 40-45-50
sum sort of trysept exersise whith the cabel. 3/12 50-60-70
lat pull 3/10 90-100-110