Question about leg curls...

[Knooger]

Does your gym have a hyperextention stand?

Yes, it's sitting in my dining room not getting used. Perhaps I should bring it into play.

[Howard]

I cannot provide cock pics until I fully understand which is the correct form and why. However secretly I am hoping you will be the recipient of said photos.

Gee whiz Wally, who wouldn't want good cock pics?

[Grape Ape]

I would try to learn and perfect the RDL.  Would be easier on the back, and I think it's superior anyway.  That's been my experience.

[Knooger]

I would try to learn and perfect the RDL.  Would be easier on the back, and I think it's superior anyway.  That's been my experience.

Just watched some videos. Romanian Deadlift targets the hams and glutes while the Stiff Leg Deadlift is more lower back (according to some tatted up fuckhead). Will be trying some some RDL next leg day. To be honest I fucking hate leg curls, would love to do a different exercise for hams. (no homo)

[thegamechanger]

the most important body part to train is the ass

[Knooger]

the most important body part to train is the ass

Are you talking the hole or cheeks?

[thegamechanger]

Are you talking the hole or cheeks?

i think both are important, one for appearance and functional strength and the other if youre into assplay

[Walter Sobchak]

<----------Inbox void of cock pics?

Que?

[MAXX]

point the toes down, think of it like doing a bicep curl, supinate

makes no difference

pronation and supination would be pointing the toes inside or outside

where outside hits the teardrop more and inside hits the outer sweep more.

[Knooger]

<----------Inbox void of cock pics?

Que?

I sent them, but my cock is really small and difficult to see. Hope this helps.

[Walter Sobchak]

I sent them, but my cock is really small and difficult to see. Hope this helps.

Got them, mistakenly thought they were from Chaos.