Author Topic: This will end up being a mistake. (Read 122712 times)

IroNat · « **Reply #200 on:** February 21, 2020, 05:50:03 AM »

Good mix of low rep/high rep stuff.

Obvious Gimmick · « **Reply #201 on:** February 21, 2020, 09:37:15 PM »

Bench
5x5
Incline 3x8
Dumbbell press
3x10. Was supposed to be 5 x10 but shit happens
Skullcrushers
3x12
Rope pressdown
3x20
Gym time 90 minutes. That long for me. We'll see how I feel tomorrow

Obvious Gimmick · « **Reply #202 on:** February 22, 2020, 12:44:12 PM »

Squat
3x5
Sumo DL
3x3
Went off program. This was supposed to be RDL 3x10
Good mornings
3x10
Back ext
2xfaulyre. Focus on top, squeezing glutes

Obvious Gimmick · « **Reply #203 on:** February 24, 2020, 04:43:34 PM »

Bench
315lbs to failure. Had a good spotter
Board press
3x3
Push press
3x8
Re-racking failure on 3rd set. Disaster nRrowly avoided $:-\$
Dumbbell lAterals
5x10
Light rope pres down
1x50
1x25
1x15
Threw in a few dips on the way out because I'm an absooute monster!!!
Time in gym 1:15

IroNat · « **Reply #204 on:** February 24, 2020, 07:23:07 PM »

Awesome.

Obvious Gimmick · « **Reply #205 on:** February 25, 2020, 04:17:21 PM »

Back squat
315 lb: 1 x failure
Z squat
5x6
Ham curls 2x12
Glutes 2x20
Leg ext 3x8
Time: just a whisper over an hour

Obvious Gimmick · « **Reply #206 on:** February 28, 2020, 07:41:19 PM »

Bench
4x4
Incline BB
3x6
Flat bench dumbbell press
3x8
French press
3x20
Rope pulldowns
3x15
Time 1:15

Obvious Gimmick · « **Reply #207 on:** February 29, 2020, 09:03:37 PM »

Instagram warriors were out in gorse today, so I improvised a bit. Still a good day

Hack squat 2x4
Back squat 3x4
Rack pulls lowest pin
4x4
Goodmornings
3x6
Preacher curls
2x20
2x12
Back extensions
1xfailute
Rotator stuff

Obvious Gimmick · « **Reply #208 on:** March 01, 2020, 06:34:59 PM »

Had some free time, snuck to the gym for 30 minutes. Biceps and traps. High rep/low weight

Obvious Gimmick · « **Reply #209 on:** March 02, 2020, 09:22:43 PM »

Bench
1x315 to failure
Close grip 3x6
DB overhead press
3x10
Side laterals pulls
3x12

Obvious Gimmick · « **Reply #210 on:** March 03, 2020, 03:46:59 PM »

Wanted to max out on DL. Worked up to 495 then couldn't move it. Kind of discouraging. I should have smoked that

Obvious Gimmick · « **Reply #211 on:** March 05, 2020, 05:00:10 PM »

Leg press
3x10
Speed DL
3x10
Bent BB row
3x8
Hammer curls
4x15/12/10/8
Time: 40 min

Obvious Gimmick · « **Reply #212 on:** March 06, 2020, 04:25:13 PM »

Bench
3x10
Close grip bench
3x10
Seated DB press
3x12
French press
3x15
Cable press down
3x20
DB flies
3x8
Time 40 min

IroNat · « **Reply #213 on:** March 06, 2020, 05:00:55 PM »

Quote from: Obvious Gimmick on March 03, 2020, 03:46:59 PM

Wanted to max out on DL. Worked up to 495 then couldn't move it. Kind of discouraging. I should have smoked that

Interesting how the body works.

Very possibly your CNS was fatigued.

Obvious Gimmick · « **Reply #214 on:** March 08, 2020, 07:04:05 PM »

Quote from: IroNat on March 06, 2020, 05:00:55 PM

Interesting how the body works.

Very possibly your CNS was fatigued.

Thanks for the input Nat. I think you're right. I hope you're right. I was going heavy for a few weeks. I'm dialing it back for a few weeks

Hack squat
3x10

DL: off a bumper plate. Maybe 2 inches thick
3x10
BB row
3x12
Hammer curls
3x12
Reverse ez bar curl
2x20

Hamstring curl
3x12

Time: 1 hour

illuminati · « **Reply #215 on:** March 09, 2020, 02:51:14 PM »

Quote from: Obvious Gimmick on March 03, 2020, 03:46:59 PM

Wanted to max out on DL. Worked up to 495 then couldn't move it. Kind of discouraging. I should have smoked that

You did max out - on the lift before 495 as that was to much.
You answered your own question.

Obvious Gimmick · « **Reply #216 on:** March 09, 2020, 05:36:32 PM »

Incline
3x10
Seated DB press
3x12
Close grip BP
3x10
French press
3x15
Reverse flies (cable)
3x15
Cable pressdown
3x20
Time: 1:10

Obvious Gimmick · « **Reply #217 on:** March 11, 2020, 04:45:43 PM »

Hack squat
3x10
DB side laterals
3x10
Lat pulldowns
3x8
Alt DB curls
3x8
Shrugs
3x20

Fortgot to do leg extensions
Time: 1 hour

Primemuscle · « **Reply #218 on:** March 12, 2020, 11:56:46 AM »

Quote from: Obvious Gimmick on March 09, 2020, 05:36:32 PM

Incline
3x10
Seated DB press
3x12
Close grip BP
3x10
French press
3x15
Reverse flies (cable)
3x15
Cable pressdown

How long do you rest between reps and sets?
3x20
Time: 1:10

Obvious Gimmick · « **Reply #219 on:** March 14, 2020, 07:00:51 PM »

Hey prime. My big movements bench, squat, OHP, usually 2 minutes. Smaller muscles how ever long it takes to catch my breath. A minute I'd guess

Primemuscle · « **Reply #220 on:** March 14, 2020, 07:05:46 PM »

Quote from: Obvious Gimmick on March 14, 2020, 07:00:51 PM

Hey prime. My big movements bench, squat, OHP, usually 2 minutes. Smaller muscles how ever long it takes to catch my breath. A minute I'd guess

I've noticed that I'm taking a few extra seconds as I've increase the amount of weight used regardless of the exercise.

Obvious Gimmick · « **Reply #221 on:** March 16, 2020, 08:46:22 PM »

Walked in park today. It was nice to get out. Looked at the spots to do my prison workout which I'll probably start tomorrow. BW exercises. Fuck corona. It'll be thonged up even if I am restricted to my apartment

IroNat · « **Reply #222 on:** March 17, 2020, 04:06:18 AM »

Obvious Gimmick · « **Reply #223 on:** March 17, 2020, 04:21:26 PM »

Quote from: IroNat on March 17, 2020, 04:06:18 AM

Legit lol

8x400 yard sprints. When I say sprint. Im fat and 50,so work with me.

5x50 push ups: flat, hand on picnic table bench, hands on table, feet on bench, feet on table

Felt pretty damn good I must admit.

Obvious Gimmick · « **Reply #224 on:** March 21, 2020, 03:27:58 PM »

Did some twisting and stretching on the balcony until my neighbor came our smoking a Cheech and Chong joint, then I went to park. 3 mile walk