Anyone got advice on the best techs to use if your feet don't reach the floor?? When I bench at home my feet don't quite reach the floor ... I'm 5 foot..
build wooden blocks, they are allowed in comps as well.
Until then you can put weight plates on the floor where the feet are.
Preferably rubber plates as they are easier to stack.
If you have one of those 'step-up' boards, you can perhaps use that between aerobics sessions.
Both me, JPegg and Wolfe does.