Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Nails on August 11, 2014, 04:02:34 PM
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Alright this is for all the Big Ramy fans out there. This will be the final pictures we post before the Olympia just to give you guys an update on his progress. 6 weeks out the big man is weighing in at 312lbs in the am after cardio on an empty stomach. His diet and his training is better than it has ever been cause being able to focus only on the show is exactly what he needed. He wants to thank all his fans, followers and friends for the awesome support, we won't let you down and that's a promise.
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/10574357_10154534759335121_742015498335747587_n.jpg)
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damn hes on the money,if he dials in perfect hes gonna take some names
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dude is so fucking big he looks photoshopped
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All he needs to do is get those legs detailed, he's an aesthetic freak
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Alright this is for all the Big Ramy fans out there. This will be the final pictures we post before the Olympia just to give you guys an update on his progress. 6 weeks out the big man is weighing in at 312lbs in the am after cardio on an empty stomach. His diet and his training is better than it has ever been cause being able to focus only on the show is exactly what he needed. He wants to thank all his fans, followers and friends for the awesome support, we won't let you down and that's a promise.
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/10574357_10154534759335121_742015498335747587_n.jpg)
greatest of all times
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He looks like DJ, which is ok if he wants to be a 2nd tier guy.
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This is the next mr o after phil heath, eat your heart out all you grapefruit fans.
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Looks like he got through Ramadan ok.
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For 6 weeks out I'm impressed. He is gonna need some excellent back detail to take out the top 2.
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For 6 weeks out I'm impressed. He is gonna need some excellent back detail to take out the top 2.
How many calories and how much protein/carbs do you think this bad boy eats a day? 10K Cals, 600g P 1000g C?? ??? ???
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Jesus, he's a monster. That's some next-level shit.
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Alright this is for all the Big Ramy fans out there. This will be the final pictures we post before the Olympia just to give you guys an update on his progress. 6 weeks out the big man is weighing in at 312lbs in the am after cardio on an empty stomach. His diet and his training is better than it has ever been cause being able to focus only on the show is exactly what he needed. He wants to thank all his fans, followers and friends for the awesome support, we won't let you down and that's a promise.
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/10574357_10154534759335121_742015498335747587_n.jpg)
His diet and his training is better than it has ever
Never once heard a bodybuilder utter these words.
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pretty tight for 6 weeks out
gut looks in control
hopefully he can get his legs shredded and seperated and he amy get a deservign top 3 finish
freakiest since Nasser back in the day
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i never give props, but wow, he looks insane this far out.
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DJ is obsessed with how much bodybuilders weigh and how huge they look on clothes. As long as Rami works with him he's never gonna win the big one.
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Every Olympia there are shots of guys on their own looking insane and then come the day they look shitty on the stage next to a bunch of other guys.
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Just like DJ ..... selfie Mr O ..... by the way calves still look like shit ;D
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Anyone that cannot see how incredibly he is - doesn't know shit about BB. If you have a negative comment you are a dumb fuck. Many of the morons on this site are the laughing stock of real BB fans - but I know there are plenty of good guys on here that actually understand the sport.
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I am very pleased with him, I have him Top 3 if he comes in shredded. I am fucking SERIOUS.
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Every Olympia there are shots of guys on their own looking insane and then come the day they look shitty on the stage next to a bunch of other guys.
Yep! The day of truth puts them where they belong.
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Anyone that cannot see how incredibly he is - doesn't know shit about BB. If you have a negative comment you are a dumb fuck. Many of the morons on this site are the laughing stock of real BB fans - but I know there are plenty of good guys on here that actually understand the sport.
You are clearly a very large man.
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Every Olympia there are shots of guys on their own looking insane and then come the day they look shitty on the stage next to a bunch of other guys.
This. Most guys look the best at 4-6 weeks out but come contest time they look like glazed donuts.
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My favorite bodybuilder competing today
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How many calories and how much protein/carbs do you think this bad boy eats a day? 10K Cals, 600g P 1000g C?? ??? ???
Less than half that
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Meh, he'll fuck it all up.
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Less than half that
I wouldn't have a clue bro other than I was watching some show about strongman competitors and dude was talking about how he ate 12,000 calories a day and weighed less than or around Ramy's weight, mind you he was a total fat fuck so I guess your probably right....still 312lb.......i'd say he eats way more off season personally.
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I wouldn't have a clue bro other than I was watching some show about strongman competitors and dude was talking about how he ate 12,000 calories a day and weighed less than or around Ramy's weight, mind you he was a total fat fuck so I guess your probably right....still 312lb.......i'd say he eats way more off season personally.
It's possible. Personally I eat 8-10k cals at the height of my bulk
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I don't usually lack words but I got nothing. ....absolute beast.
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Anyone that cannot see how incredibly he is - doesn't know shit about BB. If you have a negative comment you are a dumb fuck. Many of the morons on this site are the laughing stock of real BB fans - but I know there are plenty of good guys on here that actually understand the sport.
this^ x10
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Was trying to figure out wut always looks weird on him n I think I got it. It's that huge pointy cranium. Can someone chop some hair on him? He'd look like the perfect stud with some hair.
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It's possible. Personally I eat 8-10k cals at the height of my bulk
Yeah I mean put it this way when I was trying to bulk I couldn't get any higher than 203lb eating 5k calories and I was eating pretty dirty, like 50% clean 50% dirty.
I have no fucking clue how u guys can manage to eat so much fucking food man, I can't fucking stand protein, like more than 250g and I wanna gag, unless its from shakes and shit.
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Yeah I mean put it this way when I was trying to bulk I couldn't get any higher than 203lb eating 5k calories and I was eating pretty dirty, like 50% clean 50% dirty.
I have no fucking clue how u guys can manage to eat so much fucking food man, I can't fucking stand protein, like more than 250g and I wanna gag, unless its from shakes and shit.
Everyones different I just have fast metabolism. I eat 10k when my insulin levels are primed and sensitive. I have to basically be at contest rebound BF levels
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I don't usually lack words but I got nothing. ....absolute beast.
X2 Beast!
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habibi uncle ramy!!!!!
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Everyones different I just have fast metabolism. I eat 10k when my insulin levels are primed and sensitive. I have to basically be at contest rebound BF levels
Gotta be the drugs.
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It's possible. Personally I eat 8-10k cals at the height of my bulk
That's nuts.
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That's nuts.
He'll eat those too for the right price....
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He'll eat those too for the right price....
(http://2.bp.blogspot.com/-Q7pocQyqxE4/Ug0ltIs1YbI/AAAAAAAAHiU/8Rjz_gUN79E/s1600/wtf+taco.gif)
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Ramy has the size, width, shape and condition. A bit weak in the calves and posing ability.
Otherwise, Mr Olympia right there.
http://www.dennis-james.com/
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DJ is still pounding those special supplements to look good training with Ramy.
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Top 3... No! Top 5...maybe
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He's going to make Heath look tiny! I bet Heath try's to avoid standing near him. If he comes in sharp he could win the O.
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Im only impressed by his size, nothing else. Until he has Olympia level conditioning and separation, I wont be.
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I cant see him making the top 2 unless kai and Phil are off, hes like a shorter version of Wolf symmetry wise, what hes got is big, but those calves are just not happening.
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He needs to be shredded
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holy big mofo!
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It's possible. Personally I eat 8-10k cals at the height of my bulk
How many shits do you have a day?
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he'll do some damage if he lives to see the day
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#5 mr olympia.
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he really needs someone like dorian to help him dial in for the O, yates could fine tune him to perfection
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DJ is still pounding those special supplements to look good training with Ramy.
He said many times he is clean for years and i believe him. ::)
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It's possible. Personally I eat 8-10k cals at the height of my bulk
Seriously?
I know three pros at my gym johnnie Jackson, branch, and Kuclo and I have personally got to know Kuclo for some time and asked him about diet and he's stated he's never eaten that much
Branch and johnnie don't eat 10k calories a day either
When I was living in California I remember Shawn Ray mentioned he didn't even count calories haha
Why all of sudden guys are eating so much??
U mentioned Fak Mubarak is your coach?? Haha if I recall I know a few amatuers who worked with him and they mentioned that he has his "clients" eat a ton shit of food
Needless to say they aren't coached by him anymore, these guys dropped half of their calories , upped the dosages and BOOM!!! :D
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Seriously?
I know three pros at my gym johnnie Jackson, branch, and Kuclo and I have personally got to know Kuclo for some time and asked him about diet and he's stated he's never eaten that much
Branch and johnnie don't eat 10k calories a day either
When I was living in California I remember Shawn Ray mentioned he didn't even count calories haha
Why all of sudden guys are eating so much??
U mentioned Fak Mubarak is your coach?? Haha if I recall I know a few amatuers who worked with him and they mentioned that he has his "clients" eat a ton shit of food
Needless to say they aren't coached by him anymore, these guys dropped half of their calories , upped the dosages and BOOM!!! :D
What you're typing is all hear say. Everyone "knows a pro who did X and O" does that mean they all do it? NO. Or that they've had the same diet their whole career? NO. Is word of mouth even usually true? NO.
Fak doesn't hand out cookie cutter preps. Each 1 is defined specifically to the competitors needs based off their bodies synergy as a whole.
And a ton of shit food? That couldn't been further from what I eat. Maybe that's why I'm still growing on a quarter of some of these boys doses.
Pic in the kitchen-yesterday at 3 weeks out still on 500 grams carbs alone
FDB pic-me at 6.5 weeks out
(http://s30.postimg.org/wnemdh8b5/image.jpg)
(http://s8.postimg.org/7o40ecrl1/image.jpg)
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What you're typing is all hear say. Everyone "knows a pro who did X and O" does that mean they all do it? NO. Or that they've had the same diet their whole career? NO. Is word of mouth even usually true? NO.
Fak doesn't hand out cookie cutter preps. Each 1 is defined specifically to the competitors needs based off their bodies synergy as a whole.
And a ton of shit food? That couldn't been further from what I eat. Maybe that's why I'm still growing on a quarter of some of these boys doses.
Pic in the kitchen-yesterday at 3 weeks out still on 500 grams carbs alone
FDB pic-me at 6.5 weeks out
(http://s30.postimg.org/wnemdh8b5/image.jpg)
(http://s8.postimg.org/7o40ecrl1/image.jpg)
Fuckin beast mode. Bring it home.
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What you're typing is all hear say. Everyone "knows a pro who did X and O" does that mean they all do it? NO. Or that they've had the same diet their whole career? NO. Is word of mouth even usually true? NO.
Fak doesn't hand out cookie cutter preps. Each 1 is defined specifically to the competitors needs based off their bodies synergy as a whole.
And a ton of shit food? That couldn't been further from what I eat. Maybe that's why I'm still growing on a quarter of some of these boys doses.
Pic in the kitchen-yesterday at 3 weeks out still on 500 grams carbs alone
FDB pic-me at 6.5 weeks out
(http://s30.postimg.org/wnemdh8b5/image.jpg)
(http://s8.postimg.org/7o40ecrl1/image.jpg)
wow!!!
future pro
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What you're typing is all hear say. Everyone "knows a pro who did X and O" does that mean they all do it? NO. Or that they've had the same diet their whole career? NO. Is word of mouth even usually true? NO.
Fak doesn't hand out cookie cutter preps. Each 1 is defined specifically to the competitors needs based off their bodies synergy as a whole.
And a ton of shit food? That couldn't been further from what I eat. Maybe that's why I'm still growing on a quarter of some of these boys doses.
Pic in the kitchen-yesterday at 3 weeks out still on 500 grams carbs alone
FDB pic-me at 6.5 weeks out
(http://s30.postimg.org/wnemdh8b5/image.jpg)
(http://s8.postimg.org/7o40ecrl1/image.jpg)
Sick physique cuz
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What you're typing is all hear say. Everyone "knows a pro who did X and O" does that mean they all do it? NO. Or that they've had the same diet their whole career? NO. Is word of mouth even usually true? NO.
Fak doesn't hand out cookie cutter preps. Each 1 is defined specifically to the competitors needs based off their bodies synergy as a whole.
And a ton of shit food? That couldn't been further from what I eat. Maybe that's why I'm still growing on a quarter of some of these boys doses.
Pic in the kitchen-yesterday at 3 weeks out still on 500 grams carbs alone
FDB pic-me at 6.5 weeks out
(http://s30.postimg.org/wnemdh8b5/image.jpg)
(http://s8.postimg.org/7o40ecrl1/image.jpg)
Looking great mate.
You missed the answer to my question about how many shits you have.
Its a serious question, Im not taking the piss.
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Looking great mate.
You missed the answer to my question about how many shits you have.
Its a serious question, Im not taking the piss.
Pure fucking comedy genius ;D
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wow!!!
future pro
Very big compliment coming from you brother
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Looking great mate.
You missed the answer to my question about how many shits you have.
Its a serious question, Im not taking the piss.
On a 10k day, 3 times. I drink 2 gallons of water and take fiber
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On a 10k day, 3 times. I drink 2 gallons of water and take fiber
Looking good, what show are u doing?
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Looking good, what show are u doing?
North Americans, pro qualifier
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I think the funny thing is how healthy Ramy looks
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North Americans, pro qualifier
that's in Pitt again this year?
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that's in Pitt again this year?
Yup
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I think the funny thing is how healthy Ramy looks
Not sure if your serious but I agree. Doesn't look like he's gonna die or his head is gonna blow off from too high bp i.e. Ruhl, Branch
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Not sure if your serious but I agree. Doesn't look like he's gonna die or his head is gonna blow off from too high bp i.e. Ruhl, Branch
No I was serious
Face looks good
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What you're typing is all hear say. Everyone "knows a pro who did X and O" does that mean they all do it? NO. Or that they've had the same diet their whole career? NO. Is word of mouth even usually true? NO.
Fak doesn't hand out cookie cutter preps. Each 1 is defined specifically to the competitors needs based off their bodies synergy as a whole.
And a ton of shit food? That couldn't been further from what I eat. Maybe that's why I'm still growing on a quarter of some of these boys doses.
Pic in the kitchen-yesterday at 3 weeks out still on 500 grams carbs alone
FDB pic-me at 6.5 weeks out
(http://s30.postimg.org/wnemdh8b5/image.jpg)
(http://s8.postimg.org/7o40ecrl1/image.jpg)
Fak is awesome and Aaron Clark is a great example! Go in with Aaron conditioning and get your pro card!
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On a 10k day, 3 times. I drink 2 gallons of water and take fiber
Pyramids?
Could you post up your 10k diet.
I started a thread about this before you came here about eating 10k a day for a consistant period of time and it appeared most thought it wasnt possible, sure a few days but then your body just wouldnt be able to process it.
Cheers mate.
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What you're typing is all hear say. Everyone "knows a pro who did X and O" does that mean they all do it? NO. Or that they've had the same diet their whole career? NO. Is word of mouth even usually true? NO.
Fak doesn't hand out cookie cutter preps. Each 1 is defined specifically to the competitors needs based off their bodies synergy as a whole.
And a ton of shit food? That couldn't been further from what I eat. Maybe that's why I'm still growing on a quarter of some of these boys doses.
Pic in the kitchen-yesterday at 3 weeks out still on 500 grams carbs alone
FDB pic-me at 6.5 weeks out
(http://s30.postimg.org/wnemdh8b5/image.jpg)
(http://s8.postimg.org/7o40ecrl1/image.jpg)
Willing to bet u would have gotten the same results with 5k diet :D
My boy Andrew worked with fak for quite a while, had him eating 10k of food also, he's now doing his own diet and helps tons of competitors out here in the dallas area and others also. All I'm saying is u prob could have gotten the same results with less, another npc comp here jonathan irrizary does the same. Not trying to start shit with u just a thought
Btw ask your coach about Andrew Vu
Good physique u got! Good luck
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Willing to bet u would have gotten the same results with 5k diet :D
My boy Andrew worked with fak for quite a while, had him eating 10k of food also, he's now doing his own diet and helps tons of competitors out here in the dallas area . All I'm saying is u prob could have gotten the same results with less . Not trying to start shit with u just a thought
Btw ask your coach about Andrew Vu
Good physique u got! Good luck
Zach Khan is on record as eating 4500 cals a day off season.
Protein builds muscle not excess calories.
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Zach Khan is on record as eating 4500 cals a day off season.
Protein builds muscle not excess calories.
i spoke to zak about this ironically
he says you get backed up on more
like a constipation machine
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Zach Khan is on record as eating 4500 cals a day off season.
Protein builds muscle not excess calories.
Maybe even less is more ideal
Who knows , all I'm saying is many of these competitors I know don't eat in excess of 10k calories or more diets , I'm sure some do but I'm just trying to understand is is it really necessary??
If u can achieve more with less then why?
Kind of like Bostin Lloyd and his "suppose" drug use of 10-12 grams , mostly bunk prob but def could achieve more with something like 3-4 grams
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10k kcal a day? imagine the stress on your body
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Pyramids?
Could you post up your 10k diet.
I started a thread about this before you came here about eating 10k a day for a consistant period of time and it appeared most thought it wasnt possible, sure a few days but then your body just wouldnt be able to process it.
Cheers mate.
Im going to explain in detail the reason for so many calories along with the diet. This is the number that works for my needs, which took learning how my body operates. I am an ecto. I want to stress there is no 1 size fits all for cals
I think a mistake people make is trying to intake super crazy amounts of protein to gain. Dieting, sure, it spares muscle and you have to really isolate, control and time carbs and fats. Bulking your fats and carbs will spare your protein so no need to go nuts. I actually focus MORE on fats and carbs than protein while bulking while insuring i reach a target amount of protein.
I started this bulk in a rebound stage which makes it very easy to bulk. This is the BEST time to bulk. At that point my body was below its accepted bodyfat % and was hoarding a higher % of nutrients than usual, i was just directing it where i want it to go. The faster my bodyfat climbs the less sensitive i become and the less nutrients my body will be looking to process and absorb. This is why its important i direct all nutrients where I want them to go and insure its all going to adding muscle while staying leaner. I cannot prevent bodyfat gain with the surplus that i was at (around 10k a day) but i can slow its accumulation with precise training, eating, *supplements* and timing. As long as i can keep my bodyfat below my setpoint and time/portion my macro's I will continue to grow at an accelerated rate.
When I started the bulk at 10,000 cals it consisted of..
- 8 whole eggs + 8 whites cooked in smart balance butter, 6 slices toast and 5 packets instant grits and add fat free cheese.
- 14oz chicken in teriyaki sauce over top 3-4cups of white rice and veggies.
- 4 Greek Yogurts (14g pro per) 8oz whites mixed with 1 scoop chocolate whey isolate and any carb snack i choose up to 200g.
- 12oz whites + 1 scoop choco whey sits on my bathroom sink for when i wake to piss middle of night.
- Junk meals were pork roll egg wheese w french toast and quesadillas, Mcdonalds (3mcdble 3 mcchicken 2 fri 2 apple pie 6 cookie) or 2 dominos medium pizza w 8oz white/1scp whey shake. All are probably 3,000+ alone.
When i felt backed up badly i'd wake and put down 32oz water and 3 cups coffee before eating anything (probably shit 2x) and I was good to go....I'd wait 1-2 hours until I felt clear
Then....
Sensitivity started to decline and I was feeling less like i was going to pop nearing 250lbs...so i just added a nutrient shuttling *supplement* *wink* in small amounts at key times with pre/intra/post shakes. Fats were then kept away from that *supplement* and restricted to bfast and dinner. Then I started to slowly taper the carbs lower...and kept adjusting.
I'm now 20lbs heavier at my 3 week out condition then when I started the bulk. (all done in a span of 3 months so far)
This is how you grow into a show.
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I think the funny thing is how healthy Ramy looks
Thought I was crazy, but I saw the same thing. And his gut actually looks a tiny bit smaller than last year.
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Willing to bet u would have gotten the same results with 5k diet :D
My boy Andrew worked with fak for quite a while, had him eating 10k of food also, he's now doing his own diet and helps tons of competitors out here in the dallas area and others also. All I'm saying is u prob could have gotten the same results with less, another npc comp here jonathan irrizary does the same. Not trying to start shit with u just a thought
Btw ask your coach about Andrew Vu
Good physique u got! Good luck
Fak knows what he's doing and so do I. My results have been insane. Read my other post and thanks.
Also want to add 10k only lasted 2 weeks then I adjusted to my bodies insulin sensitivity level weekly
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Im going to explain in detail the reason for so many calories along with the diet. This is the number that works for my needs, which took learning how my body operates. I am an ecto. I want to stress there is no 1 size fits all for cals
I think a mistake people make is trying to intake super crazy amounts of protein to gain. Dieting, sure, it spares muscle and you have to really isolate, control and time carbs and fats. Bulking your fats and carbs will spare your protein so no need to go nuts. I actually focus MORE on fats and carbs than protein while bulking while insuring i reach a target amount of protein.
I started this bulk in a rebound stage which makes it very easy to bulk. This is the BEST time to bulk. At that point my body was below its accepted bodyfat % and was hoarding a higher % of nutrients than usual, i was just directing it where i want it to go. The faster my bodyfat climbs the less sensitive i become and the less nutrients my body will be looking to process and absorb. This is why its important i direct all nutrients where I want them to go and insure its all going to adding muscle while staying leaner. I cannot prevent bodyfat gain with the surplus that i was at (around 10k a day) but i can slow its accumulation with precise training, eating, *supplements* and timing. As long as i can keep my bodyfat below my setpoint and time/portion my macro's I will continue to grow at an accelerated rate.
When I started the bulk at 10,000 cals it consisted of..
- 8 whole eggs + 8 whites cooked in smart balance butter, 6 slices toast and 5 packets instant grits and add fat free cheese.
- 14oz chicken in teriyaki sauce over top 3-4cups of white rice and veggies.
- 4 Greek Yogurts (14g pro per) 8oz whites mixed with 1 scoop chocolate whey isolate and any carb snack i choose up to 200g.
- 12oz whites + 1 scoop choco whey sits on my bathroom sink for when i wake to piss middle of night.
- Junk meals were pork roll egg wheese w french toast and quesadillas, Mcdonalds (3mcdble 3 mcchicken 2 fri 2 apple pie 6 cookie) or 2 dominos medium pizza w 8oz white/1scp whey shake. All are probably 3,000+ alone.
When i felt backed up badly i'd wake and put down 32oz water and 3 cups coffee before eating anything (probably shit 2x) and I was good to go....I'd wait 1-2 hours until I felt clear
Then....
Sensitivity started to decline and I was feeling less like i was going to pop nearing 250lbs...so i just added a nutrient shuttling *supplement* *wink* in small amounts at key times with pre/intra/post shakes. Fats were then kept away from that *supplement* and restricted to bfast and dinner. Then I started to slowly taper the carbs lower...and kept adjusting.
I'm now 20lbs heavier at my 3 week out condition then when I started the bulk. (all done in a span of 3 months so far)
This is how you grow into a show.
Great post mate, very informative. Enormous build as well good luck with your card
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Im going to explain in detail the reason for so many calories along with the diet. This is the number that works for my needs, which took learning how my body operates. I am an ecto. I want to stress there is no 1 size fits all for cals
I think a mistake people make is trying to intake super crazy amounts of protein to gain. Dieting, sure, it spares muscle and you have to really isolate, control and time carbs and fats. Bulking your fats and carbs will spare your protein so no need to go nuts. I actually focus MORE on fats and carbs than protein while bulking while insuring i reach a target amount of protein.
I started this bulk in a rebound stage which makes it very easy to bulk. This is the BEST time to bulk. At that point my body was below its accepted bodyfat % and was hoarding a higher % of nutrients than usual, i was just directing it where i want it to go. The faster my bodyfat climbs the less sensitive i become and the less nutrients my body will be looking to process and absorb. This is why its important i direct all nutrients where I want them to go and insure its all going to adding muscle while staying leaner. I cannot prevent bodyfat gain with the surplus that i was at (around 10k a day) but i can slow its accumulation with precise training, eating, *supplements* and timing. As long as i can keep my bodyfat below my setpoint and time/portion my macro's I will continue to grow at an accelerated rate.
When I started the bulk at 10,000 cals it consisted of..
- 8 whole eggs + 8 whites cooked in smart balance butter, 6 slices toast and 5 packets instant grits and add fat free cheese.
- 14oz chicken in teriyaki sauce over top 3-4cups of white rice and veggies.
- 4 Greek Yogurts (14g pro per) 8oz whites mixed with 1 scoop chocolate whey isolate and any carb snack i choose up to 200g.
- 12oz whites + 1 scoop choco whey sits on my bathroom sink for when i wake to piss middle of night.
- Junk meals were pork roll egg wheese w french toast and quesadillas, Mcdonalds (3mcdble 3 mcchicken 2 fri 2 apple pie 6 cookie) or 2 dominos medium pizza w 8oz white/1scp whey shake. All are probably 3,000+ alone.
When i felt backed up badly i'd wake and put down 32oz water and 3 cups coffee before eating anything (probably shit 2x) and I was good to go....I'd wait 1-2 hours until I felt clear
Then....
Sensitivity started to decline and I was feeling less like i was going to pop nearing 250lbs...so i just added a nutrient shuttling *supplement* *wink* in small amounts at key times with pre/intra/post shakes. Fats were then kept away from that *supplement* and restricted to bfast and dinner. Then I started to slowly taper the carbs lower...and kept adjusting.
I'm now 20lbs heavier at my 3 week out condition then when I started the bulk. (all done in a span of 3 months so far)
This is how you grow into a show.
Amazing, if I ate 6000 cals a day for a month I would just be a fat fuck.
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- 8 whole eggs + 8 whites cooked in smart balance butter, 6 slices toast and 5 packets instant grits and add fat free cheese.
This alone pretty much covers the bulk of my daily carb and protein intake. I just can't eat, my digestive system doesn't do big meals and high cals.
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Im going to explain in detail the reason for so many calories along with the diet. This is the number that works for my needs, which took learning how my body operates. I am an ecto. I want to stress there is no 1 size fits all for cals
I think a mistake people make is trying to intake super crazy amounts of protein to gain. Dieting, sure, it spares muscle and you have to really isolate, control and time carbs and fats. Bulking your fats and carbs will spare your protein so no need to go nuts. I actually focus MORE on fats and carbs than protein while bulking while insuring i reach a target amount of protein.
I started this bulk in a rebound stage which makes it very easy to bulk. This is the BEST time to bulk. At that point my body was below its accepted bodyfat % and was hoarding a higher % of nutrients than usual, i was just directing it where i want it to go. The faster my bodyfat climbs the less sensitive i become and the less nutrients my body will be looking to process and absorb. This is why its important i direct all nutrients where I want them to go and insure its all going to adding muscle while staying leaner. I cannot prevent bodyfat gain with the surplus that i was at (around 10k a day) but i can slow its accumulation with precise training, eating, *supplements* and timing. As long as i can keep my bodyfat below my setpoint and time/portion my macro's I will continue to grow at an accelerated rate.
When I started the bulk at 10,000 cals it consisted of..
- 8 whole eggs + 8 whites cooked in smart balance butter, 6 slices toast and 5 packets instant grits and add fat free cheese.
- 14oz chicken in teriyaki sauce over top 3-4cups of white rice and veggies.
- 4 Greek Yogurts (14g pro per) 8oz whites mixed with 1 scoop chocolate whey isolate and any carb snack i choose up to 200g.
- 12oz whites + 1 scoop choco whey sits on my bathroom sink for when i wake to piss middle of night.
- Junk meals were pork roll egg wheese w french toast and quesadillas, Mcdonalds (3mcdble 3 mcchicken 2 fri 2 apple pie 6 cookie) or 2 dominos medium pizza w 8oz white/1scp whey shake. All are probably 3,000+ alone.
When i felt backed up badly i'd wake and put down 32oz water and 3 cups coffee before eating anything (probably shit 2x) and I was good to go....I'd wait 1-2 hours until I felt clear
Then....
Sensitivity started to decline and I was feeling less like i was going to pop nearing 250lbs...so i just added a nutrient shuttling *supplement* *wink* in small amounts at key times with pre/intra/post shakes. Fats were then kept away from that *supplement* and restricted to bfast and dinner. Then I started to slowly taper the carbs lower...and kept adjusting.
I'm now 20lbs heavier at my 3 week out condition then when I started the bulk. (all done in a span of 3 months so far)
This is how you grow into a show.
Great knowledge drop and physique, that's a shit ton of food but yeah gotta eat big to be big. What's the macro breakdown per day on that diet? Looks about 500 G protein not sure about fat or carbs.
-
NOBODY needs 10,000 calories..............th e body cannot process it and most will be excreted, or stored as fat,unless you are running a marathon or two per day.
Ridiculous Outdated Concept Of Peace
::)
-
NOBODY needs 10,000 calories..............th e body cannot process it and most will be excreted, or stored as fat,unless you are running a marathon or two per day.
Ridiculous Outdated Concept Of Peace
::)
;D ;)
-
NOBODY needs 10,000 calories..............th e body cannot process it and most will be excreted, or stored as fat,unless you are running a marathon or two per day.
Ridiculous Outdated Concept Of Peace
::)
If you are eating 10,000 cals EVERY DAY then you must be burning it off in some ways or you would just get fatter and fatter.
for someone weighing 200lbs at 5'8 LBM your BMR would be around 3000 so 10,000 cals would accumilate 2lb of fat a DAY, or huge pyramid shits.
Is the fact that this doesnt happen down to insulin use?
-
;D ;)
Seriosly bro,back in the day,guys would always brag about the insane amounts of food they would consume.
When they dieted down afterwards,not much if any muscle size was gained at all.
Just another thing for guys to brag about.
Like who really cares if you ingested 65.5 bananas and 3 gallons of milk? ;D
-
If you are eating 10,000 cals EVERY DAY then you must be burning it off in some ways or you would just get fatter and fatter.
for someone weighing 200lbs at 5'8 LBM your BMR would be around 3000 so 10,000 cals would accumilate 2lb of fat a DAY, or huge pyramid shits.
Is the fact that this doesnt happen down to insulin use?
The fact that it doesn`t happen is that nobody can do it for a long enough time period.
Who in the fuck would look forward to eat 10K in food every fucking day ???
You`d have to be friggin` insane to even want to try it.
-
A typical clean eating day in off-season for would look something like this, any idea how many cals here roughly?
meal 1; 6 whole eggs soft boiled of scrambled
porridge with cup oatmeal, whole milk, coconut oil, banana
couple slices soda bread with almond butter if appetite is good
meal 2; 2 chicken breasts grilled
1/2 cup uncooked measure rice
salad
yoghurt
post workout; 2scps cyclic dextrin, 2 scps whey
meal 3 1lb steak grilled or fried in coconut oil
1/2 cup rice
meal 4 10 oz fresh fish grilled
bowl wholemeal pasta with tomato sauce and cheese
meal 5 6 whole eggs boiled
1 pot cottage cheese
plus a litre of whole milk
-
If you are eating 10,000 cals EVERY DAY then you must be burning it off in some ways or you would just get fatter and fatter.
for someone weighing 200lbs at 5'8 LBM your BMR would be around 3000 so 10,000 cals would accumilate 2lb of fat a DAY, or huge pyramid shits.
Is the fact that this doesnt happen down to insulin use?
Well if u look at tristenesco's coach Fak the dude hasn't competed in yrs, most likely retired but still walks around 250+ at 5'5 ::) the vanity , heart attack waiting to happen
-
A typical clean eating day in off-season for would look something like this, any idea how many cals here roughly?
meal 1; 6 whole eggs soft boiled of scrambled
porridge with cup oatmeal, whole milk, coconut oil, banana
couple slices soda bread with almond butter if appetite is good
meal 2; 2 chicken breasts grilled
1/2 cup uncooked measure rice
salad
yoghurt
post workout; 2scps cyclic dextrin, 2 scps whey
meal 3 1lb steak grilled or fried in coconut oil
1/2 cup rice
meal 4 10 oz fresh fish grilled
bowl wholemeal pasta with tomato sauce and cheese
meal 5 6 whole eggs boiled
1 pot cottage cheese
how bigs your bowl?
-
A typical clean eating day in off-season for would look something like this, any idea how many cals here roughly?
meal 1; 6 whole eggs soft boiled of scrambled
porridge with cup oatmeal, whole milk, coconut oil, banana
couple slices soda bread with almond butter if appetite is good
meal 2; 2 chicken breasts grilled
1/2 cup uncooked measure rice
salad
yoghurt
post workout; 2scps cyclic dextrin, 2 scps whey
meal 3 1lb steak grilled or fried in coconut oil
1/2 cup rice
meal 4 10 oz fresh fish grilled
bowl wholemeal pasta with tomato sauce and cheese
meal 5 6 whole eggs boiled
1 pot cottage cheese
That`s much more sane......I could almost eat that much and I`m old,tiny,and frail! :D
-
Great knowledge drop and physique, that's a shit ton of food but yeah gotta eat big to be big. What's the macro breakdown per day on that diet? Looks about 500 G protein not sure about fat or carbs.
I didn't keep track of macros at that stage, I wound up at 10k cals based off what kept my muscles full and the mirror.
Regarding Wes, did you even read my post? I've gained 20lbs in 3 months now sitting at the same BF I started which was 6-7%
This is why I don't share shit. Why bother.
-
I didn't keep track of macros at that stage, I wound up at 10k cals based off what kept my muscles full and the mirror.
Regarding Wes, did you even read my post? I've gained 20lbs in 3 months now sitting at the same BF I started which was 6-7%
This is why I don't share shit. Why bother.
You have been training now a number of years yet you believe you have added 20lb of new muscle in 3 months?
And eating well in excess of your daily cals and not gained any fat at all?
-
how bigs your bowl?
(http://f00.inventorspot.com/images/ricebowl.jpg)
(http://blog.skirball.org/wp-content/uploads/2012/05/WWA1.jpg)
-
how bigs your bowl?
its often a slightly heaped plate actually think 100-150gms carbs there
-
You have been training now a number of years yet you believe you have added 20lb of new muscle in 3 months?
I never said it was all new.
-
The fact that it doesn`t happen is that nobody can do it for a long enough time period.
Who in the fuck would look forward to eat 10K in food every fucking day ???
You`d have to be friggin` insane to even want to try it.
Agreed, thats alot of food and I'm sure most of the food is not fun to eat. The guy is a serious dedicated BBer and the guy is being transparent with you about his diet, and obviously it worked. Why scoff like a bitch?
-
I didn't keep track of macros at that stage, I wound up at 10k cals based off what kept my muscles full and the mirror.
Regarding Wes, did you even read my post? I've gained 20lbs in 3 months now sitting at the same BF I started which was 6-7%
This is why I don't share shit. Why bother.
Of course I read your post,but I still can`t beleive the 20 new pounds of muscle added.
If it`s true,not calling you a liar, (just doubting that it`s all muscle as opposed to being fat and water also) congrats and props.
At any rate,kick some ass in Pittsburgh dude.
All the best.
-
I never said it was all new.
Curious how old are u and whats your stats? Height and weight?
-
You have been training now a number of years yet you believe you have added 20lb of new muscle in 3 months?
And eating well in excess of your daily cals and not gained any fat at all?
In my post I said its impossible not to gain fat while in that big of a surplus.
But with the right timing, training and supplements it can be kept to a minimum.
I also stated I only stayed at 10k for 2 weeks. The food and supplements have constantly changed since then
-
I never said it was all new.
That puts a whole new slant on things.
It`s quite easy to regain previously lost muscle mass,but damned near impossible at the level of your development to add 20 new pounds in a decade,never mind a mere 3 months.
-
In my post I said its impossible not to gain fat while in that big of a surplus.
But with the right timing, training and supplements it can be kept to a minimum.
I also stated I only stayed at 10k for 2 weeks. The food and supplements have constantly changed since then
Any longer and you would have probably developed an aversion to food.
That`s way too much food to eat for long periods of time,hence why it`s almost pointless to even do it in the first place.
A few re-feed days per week would be more that sufficient.
-
Agreed, thats alot of food and I'm sure most of the food is not fun to eat. The guy is a serious dedicated BBer and the guy is being transparent with you about his diet, and obviously it worked. Why scoff like a bitch?
Great question
And now he's trying to tell me how my body works. I didn't pull these numbers out my ass. I'm done answering questions.
-
Great question
And now he's trying to tell me how my body works. I didn't pull these numbers out my ass. I'm done answering questions.
;D
-
A typical clean eating day in off-season for would look something like this, any idea how many cals here roughly?
meal 1; 6 whole eggs soft boiled of scrambled
porridge with cup oatmeal, whole milk, coconut oil, banana
couple slices soda bread with almond butter if appetite is good
meal 2; 2 chicken breasts grilled
1/2 cup uncooked measure rice
salad
yoghurt
post workout; 2scps cyclic dextrin, 2 scps whey
meal 3 1lb steak grilled or fried in coconut oil
1/2 cup rice
meal 4 10 oz fresh fish grilled
bowl wholemeal pasta with tomato sauce and cheese
meal 5 6 whole eggs boiled
1 pot cottage cheese
plus a litre of whole milk
Depending on size of bowl/how much cheese etc - that's around 4500 kcal.
-
And for the record I just turned 23 am 5'8 and am 240 sub 7% bf at 3 weeks out
I've had my entire prep mapped out by a man responsible for 49 pro cards. I've discussed it in great detail with Joey, juan morel, jon delarosa and aaron clark
Yet getbig is the 1st place telling me I'm doing it all wrong. Not even try to have a discussion, just shoot it down like you know better
Fuckin hilarious. Have a good day.
-
;D
Of course this guy is trolling. I hope to be as mature when I'm 60.
-
I hope to be as mature when I'm 60
It`s only the internet Mr. White Knight ! ;)
What are you his fucking lawyer?
I never asked the kid a question,I just stated that eating 10K in cals is a waste......I could care less what he eats actually,but I still stand by my post.
Dismissed. :D
-
I bet Big Ramy drops 17lbs of bodyfat & water retention; and competes at 295lb in September.
-
And for the record I just turned 23 am 5'8 and am 240 sub 7% bf at 3 weeks out
I've had my entire prep mapped out by a man responsible for 49 pro cards. I've discussed it in great detail with Joey, juan morel, jon delarosa and aaron clark
Yet getbig is the 1st place telling me I'm doing it all wrong. Not even try to have a discussion, just shoot it down like you know better
Fuckin hilarious. Have a good day.
Tristan, you do realise that this gentleman 'responsible for 49 pro cards' more than likely gets all of his advice from the getbig nutrition board, right?
-
It`s only the internet Mr. White Knight ! ;)
What are you his fucking lawyer?
I never asked the kid a question,I just stated that eating 10K in cals is a waste......I could care less what he eats actually,but I still stand by my post.
Dismissed. :D
men let each other know when they're acting like a bitch, and you were acting like a bitch. so I let you know. its nothing personal, everyone acts like a bitch every now and then. some more than others. you still stand by your bitch post? ok then.
-
Amazing, if I ate 6000 cals a day for a month I would just be a fat fuck.
Not if you take two scoops of SHREDZ daily. ;D
-
men let each other know when they're acting like a bitch, and you were acting like a bitch. so I let you know. its nothing personal, everyone acts like a bitch every now and then. some more than others. you still stand by your bitch post? ok then.
You seem to have strayed into the wrong part of the playground 'Mensgoo bumhungry', are there things you little tit?
-
And for the record I just turned 23 am 5'8 and am 240 sub 7% bf at 3 weeks out
I've had my entire prep mapped out by a man responsible for 49 pro cards. I've discussed it in great detail with Joey, juan morel, jon delarosa and aaron clark
Yet getbig is the 1st place telling me I'm doing it all wrong. Not even try to have a discussion, just shoot it down like you know better
Fuckin hilarious. Have a good day.
Wrong again!
-
In my post I said its impossible not to gain fat while in that big of a surplus.
But with the right timing, training and supplements it can be kept to a minimum.
I also stated I only stayed at 10k for 2 weeks. The food and supplements have constantly changed since then
But you wrote
I've gained 20lbs in 3 months now sitting at the same BF I started which was 6-7%
So you started at 6/7% bf, gained 20lbs of muscle along with fat and water and during that 3 same month period you lost the fat and water again just leaving the muscle?
It doesn't make sense.
-
Im going to explain in detail the reason for so many calories along with the diet. This is the number that works for my needs, which took learning how my body operates. I am an ecto. I want to stress there is no 1 size fits all for cals
I think a mistake people make is trying to intake super crazy amounts of protein to gain. Dieting, sure, it spares muscle and you have to really isolate, control and time carbs and fats. Bulking your fats and carbs will spare your protein so no need to go nuts. I actually focus MORE on fats and carbs than protein while bulking while insuring i reach a target amount of protein.
I started this bulk in a rebound stage which makes it very easy to bulk. This is the BEST time to bulk. At that point my body was below its accepted bodyfat % and was hoarding a higher % of nutrients than usual, i was just directing it where i want it to go. The faster my bodyfat climbs the less sensitive i become and the less nutrients my body will be looking to process and absorb. This is why its important i direct all nutrients where I want them to go and insure its all going to adding muscle while staying leaner. I cannot prevent bodyfat gain with the surplus that i was at (around 10k a day) but i can slow its accumulation with precise training, eating, *supplements* and timing. As long as i can keep my bodyfat below my setpoint and time/portion my macro's I will continue to grow at an accelerated rate.
When I started the bulk at 10,000 cals it consisted of..
- 8 whole eggs + 8 whites cooked in smart balance butter, 6 slices toast and 5 packets instant grits and add fat free cheese.
- 14oz chicken in teriyaki sauce over top 3-4cups of white rice and veggies.
- 4 Greek Yogurts (14g pro per) 8oz whites mixed with 1 scoop chocolate whey isolate and any carb snack i choose up to 200g.
- 12oz whites + 1 scoop choco whey sits on my bathroom sink for when i wake to piss middle of night.
- Junk meals were pork roll egg wheese w french toast and quesadillas, Mcdonalds (3mcdble 3 mcchicken 2 fri 2 apple pie 6 cookie) or 2 dominos medium pizza w 8oz white/1scp whey shake. All are probably 3,000+ alone.
When i felt backed up badly i'd wake and put down 32oz water and 3 cups coffee before eating anything (probably shit 2x) and I was good to go....I'd wait 1-2 hours until I felt clear
Then....
Sensitivity started to decline and I was feeling less like i was going to pop nearing 250lbs...so i just added a nutrient shuttling *supplement* *wink* in small amounts at key times with pre/intra/post shakes. Fats were then kept away from that *supplement* and restricted to bfast and dinner. Then I started to slowly taper the carbs lower...and kept adjusting.
I'm now 20lbs heavier at my 3 week out condition then when I started the bulk. (all done in a span of 3 months so far)
This is how you grow into a show.
What was your insulin regimen at this point? Fast acting? Long?
-
And for the record I just turned 23 am 5'8 and am 240 sub 7% bf at 3 weeks out
I've had my entire prep mapped out by a man responsible for 49 pro cards. I've discussed it in great detail with Joey, juan morel, jon delarosa and aaron clark
Yet getbig is the 1st place telling me I'm doing it all wrong. Not even try to have a discussion, just shoot it down like you know better
Fuckin hilarious. Have a good day.
Hey relax guy, its very cool that you shared your approach with us. The skepticism is to be expected, because there just aren't many folks eating 10, 000 calories. Still, if it's working for you, nothing more needs to be said.
What's the lowest you'll go in calories in this diet?
-
Not if you take two scoops of SHREDZ daily. ;D
AHHH...Its a sales pitch ::)
(http://s30.postimg.org/wnemdh8b5/image.jpg)
Hiding in plain sight. ;D
-
If i remember correctly the only bodybuilders who claimed 10000 calories a day were Greg Kovacs and Vic Richards, and even then nobody believed them.
Kovacs claimed being 400lbs wich nobody believed either.
-
If i remember correctly the only bodybuilders who claimed 10000 calories a day were Greg Kovacs and Vic Richards, and even then nobody believed them.
Kovacs claimed being 400lbs wich nobody believed either.
Vic claimed 30,000
-
Smh@the disaster this turned into. Ive discussed Tristens diet and stack with him and it's far from outdated, makes perfectly clear sense if you actually know ped's and obviously works. Some of you need to stop constantly attacking and start listening.
-
Anyone that cannot see how incredibly he is - doesn't know shit about BB. If you have a negative comment you are a dumb fuck. Many of the morons on this site are the laughing stock of real BB fans - but I know there are plenty of good guys on here that actually understand the sport.
True; people don't even know what they are looking at... If this guy comes in SHREDDED, he IS 'Mr. Olympia; regardless of what the judges say!!
-
great conditioning on tristen
I am sure the guy knows his nutrition.
why the chest tat? distracts from your physique a bit
-
jesus guys, the things u do to your bodies :o , no wonder something eventually gives up
-
Smh@the disaster this turned into. Ive discussed Tristens diet and stack with him and it's far from outdated, makes perfectly clear sense if you actually know ped's and obviously works. Some of you need to stop constantly attacking and start listening.
This thread was about Ramy and the Mr Olympia contest
-
This thread was about Ramy and the Mr Olympia contest
Yes, then it turned into a Shredz advert.
-
Yes, then it turned into a Shredz advert.
How can a guy that weighs 240LB hijack a thread about a beast that weighs 312LB?
-
How can a guy that weighs 240LB hijack a thread about a beast that weighs 312LB?
How can he eat more than him as well?
Ramis alleged off season diet
Meal 1
•12 egg whites
•3 whole eggs
•8 oz sweet potato
Meal 2
•5 oz of rice
•8 oz chicken breast
Meal 3
•Protein shake
Meal 4
•4 whole eggs
•8 oz sweet potato
Meal 5
•8 oz chicken breast
•1 cup brown rice
•1 cup sliced pineapple
Meal 6
•10 oz salmon
•1/2 cup cooked white rice
Meal 7
•10 oz steak
•Green salad
Meal 8 (taken in the middle of the night)
•Protein shake
•2 tbsp peanut butter
-
AHHH...Its a sales pitch ::)
(http://s30.postimg.org/wnemdh8b5/image.jpg)
Hiding in plain sight. ;D
Baboon's anus tatt?
-
How can a guy that weighs 240LB hijack a thread about a beast that weighs 312LB?
Excellent point. ???
Tristen in a smooth mofo.
-
I like Big Rami! Peoples champ! Talent + will + dedication. Willing to die to become the champ!
-
Baboon's anus tatt?
Omg! It's an anus!
-
312 HUH?
I call bullshit...
-
312 HUH?
I call bullshit...
That's what Dennis James claimed at the time of the photo (on page 1)
-
men let each other know when they're acting like a bitch, and you were acting like a bitch. so I let you know. its nothing personal, everyone acts like a bitch every now and then. some more than others. you still stand by your bitch post? ok then.
-
Excellent point. ???
Tristen in a smooth mofo.
Where I'm from we call this "stroking another man's cock".
Which off course is strongly frowned upon --> >:(
-
TRISTIAN has a very impressive build and has what he feels at this time as the right prep guy for this given time to get him to and above national level,that diet for even 2 wk period was impressive amout of time and prep/getting all in day in and out and as long as it is utilized and promoting an effect which it appears to have done PROPS..North A merica's is a big show and you should get a good look by the looks of things..gh15 b-boy was a beast and he did well there ...
-
Big Radu 4 weeks out on 1200 cals ;D
(https://scontent-b-fra.xx.fbcdn.net/hphotos-xap1/t1.0-9/10552648_1497825117128996_3326259213064270617_n.jpg)
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That's what Dennis James claimed at the time of the photo (on page 1)
hes 312 if hes 6 foot 8 inches
-
Tristen please come back, I was really enjoying and learning from you brother.
Please don't stop answering questions and letting the haters on here spoil things for the genuine people looking to learn from your knowledge and experience.
Good luck with your show.
-
Tristen please come back, I was really enjoying and learning from you brother.
Please don't stop answering questions and letting the haters on here spoil things for the genuine people looking to learn from your knowledge and experience.
Good luck with your show.
All the advice from the best bodybuilders in the world won't help you, you fat c unt ;D
-
Yes, then it turned into a Shredz advert.
Shredz advert?
He took the time to give you a real answer with no bs on how he actually grows and because it went over your head now he's only trying to sell products ::)
-
All the advice from the best bodybuilders in the world won't help you, you fat c unt ;D
:-* ;D
I'm resigning from the G&O, Bigmc has now promised me full diplomatic immunity under the new UK forum and a prosperous future for my career here at Getbig .
You'll be glad to know you will no longer have to bare the sight of reading my posts about which position I had my last Eastern European fling, nor hear about which holiday have I just got back from, however, as a farewell good bye gesture. I'm sharing one last gift with you all. This one just turned 20 Kiss
(http://i284.photobucket.com/albums/ll36/Bigsteve87/Gifs/ByeBitch.gif)
-
Ignore Simple Simon Enzo he's just a hater and a prick
You know how I feel about your post in general, but after reading his little snarky comments in here and seeing him post Ramy's diet like it has any relevance to someone else's overall prep and needs, really shows that he's not even trying to learn. He just wants to argue and be right.
-
:-* ;D
(http://i284.photobucket.com/albums/ll36/Bigsteve87/Gifs/ByeBitch.gif)
Shall I bring out some of you're "I'm leaving" threads? I don't know which one to pick though I counted 6 since February ;D
-
Shall I bring out some of you're "I'm leaving" threads? I don't know which one to pick though I counted 6 since February ;D
I am the Charlie Sheen of Getbig, I am allowed to have melt downs, you my friend have a rep to protect. ;)
-
I went to Lee Priest seminar when he was in the UK, can you imagine the looks I would get if I asked "hiya Lee how many shits do you take a day mate"??? ::)
He'd most likely say it depends if Booty is in the building.
-
He'd most likely say it depends if Booty is in the building.
LMFAO ;D
-
And for the record I just turned 23 am 5'8 and am 240 sub 7% bf at 3 weeks out
I've had my entire prep mapped out by a man responsible for 49 pro cards. I've discussed it in great detail with Joey, juan morel, jon delarosa and aaron clark
Yet getbig is the 1st place telling me I'm doing it all wrong. Not even try to have a discussion, just shoot it down like you know better
Fuckin hilarious. Have a good day.
That chicken looks really good. How do you cook it?
-
Baboon's anus tatt?
:D ;D
-
Where I'm from we call this "stroking another man's cock".
Which off course is strongly frowned upon --> >:(
I have no doubt. ::)
You keep obcessed with homosexuality. I believe not even Jesus can save your soul.
Good riddance.
-
Smh@the disaster this turned into. Ive discussed Tristens diet and stack with him and it's far from outdated, makes perfectly clear sense if you actually know ped's and obviously works. Some of you need to stop constantly attacking and start listening.
So Enzo would u say it's the drugs then my Dominican dominator friend? :D
-
So Enzo would u say it's the drugs then my Dominican dominator friend? :D
It's a combination of the drugs, certain drugs timing, training volume, cardio and food timing
It's an advanced level program that you're not going to read in flex or see written on gh15
-
It's a combination of the drugs, certain drugs timing, training volume, cardio and food timing
It's an advanced level program that you're not going to read in flex or see written on gh15
But the insulin usage is just outta control! U agree?
-
But the insulin usage is just outta control! U agree?
I don't like the insulin look personally, but if you're going for freak factor..that's how you get it
-
I don't like the insulin look personally, but if you're going for freak factor..that's how you get it
I havent read this thread, BUT, guessing what has happened here....
I wish some of the getbiggers would shoulder the 'asshole getbigger' shtick long enough to let us who care to gleam some diet/chemical expertise from those who have gotten to that level.
For all the speculation thats done here about pro diets/stacks, we have access to a guy who seems to be willing to let some of the info out on the D/L so that we can ACTUALLY know what goes on, but it seems as a collective whole wed rather be dicks than actually learn something about the real lifestyle of high level comp BBs.
Whats interesting is everyone is so quick to listen to people who have no idea what the fuck theyre talking about, are pretending to be a pro/BB, or people who have put on some size but are no where near competitive shape/size, but they dont want to listen to someone whos actually gotten there.
Hell, half the board idolized GH15 yet they want to destroy tristen. Why listen to a fake and refuse to listen to a guy that has actually gotten there? Listen to his info THEN decide if hes full of shit.
Id love to hear what Enzos stack is. Once you know what the high end guys are doing you can modify it for your goals, but youre never going to catch them listening to the gymrat whos trying to tell you hot to become a pro, because HR DOESN'T FUCKING KNOW. You wamt to look like them? You have to know what theyre doing.
-
I don't like the insulin look personally, but if you're going for freak factor..that's how you get it
damn, now you tell me!! >:(
-
if I had anything to do with the judging, Ramy would be mr. Olympia
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I havent read this thread, BUT, guessing what has happened here....
I wish some of the getbiggers would shoulder the 'asshole getbigger' shtick long enough to let us who care to gleam some diet/chemical expertise from those who have gotten to that level.
For all the speculation thats done here about pro diets/stacks, we have access to a guy who seems to be willing to let some of the info out on the D/L so that we can ACTUALLY know what goes on, but it seems as a collective whole wed rather be dicks than actually learn something about the real lifestyle of high level comp BBs.
Whats interesting is everyone is so quick to listen to people who have no idea what the fuck theyre talking about, are pretending to be a pro/BB, or people who have put on some size but are no where near competitive shape/size, but they dont want to listen to someone whos actually gotten there.
Hell, half the board idolized GH15 yet they want to destroy tristen. Why listen to a fake and refuse to listen to a guy that has actually gotten there? Listen to his info THEN decide if hes full of shit.
Id love to hear what Enzos stack is. Once you know what the high end guys are doing you can modify it for your goals, but youre never going to catch them listening to the gymrat whos trying to tell you hot to become a pro, because HR DOESN'T FUCKING KNOW. You wamt to look like them? You have to know what theyre doing.
at
Exactly..it's seems getbig has become far more concerned about who's going to get the next "owning". This board hasn't felt like a serious BB forum for quite some time. Just a breeding ground for trolls. And it seems everyone wants to keep it that way because most of you have accepted being nothing more than average gym rats. I'm not trying to insult, just making an honest assessment.
1 thing Tristen and I both discussed and agreed on is telling people your dose is pointless. The fixation on the number of mgs and iu's is something people need to lose. Everyone wants a short cut, taking what I take will not make you look like me. Any moron can eat a random high protein diet, inject 6 grams of aas, take 15 iu's of gh and look like a big bloated block of shit. It's knowing how to connect it all together that matters and gauging what makes your individual body grow.
In basic terms, the key points of how he is growing while burning fat are
-started lean
-ate as much as his body could take while in rebound without gaining too much fat assisted by gh/aas
-once the body insulin levels started to desensitize he switched workout to high rep, twice a day workouts and did hiit cardio. That helped keep fat at bay
-once it started to desensitize again he added slin
-he added the slin and carbs all around pre/intra/post workout so they'd all be shuttled into muscle with least fat gains
-as his slin levels get less sensitive he basically keeps lowering the doses and monitoring BF
What his calories and gear amounts are, are really irrelevant because his numbers won't give any of you the same result.
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hes 312 if hes 6 foot 8 inches
lmao at you guys not believing his weight, the man is unbelievably huge, I have seen every pro from Markus to Ronnie and Ramy is way bigger then them but more importantly in his pro qualifier at weigh ins he was weighed in at 290 lb officially, this is strict weigh in policies and can not be inaccurate.
We are talking contest weight 2 years ago, he is not in contest condition here and he has gained since then, 312 is very believable and he is 5'10 BTW
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lmao at you guys not believing his weight, the man is unbelievably huge, I have seen every pro from Markus to Ronnie and Ramy is way bigger then them but more importantly in his pro qualifier at weigh ins he was weighed in at 290 lb officially, this is strict weigh in policies and can not be inaccurate.
We are talking contest weight 2 years ago, he is not in contest condition here and he has gained since then, 312 is very believable and he is 5'10 BTW
Agree 100%.
I weighed a top 3 guy 6 weeks out of the ASC at a dry 142kg. Ramy is much bigger in the upper body and the same height.
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if I had anything to do with the judging, Ramy would be mr. Olympia
X2
So you have never used insulin?
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Im going to explain in detail the reason for so many calories along with the diet. This is the number that works for my needs, which took learning how my body operates. I am an ecto. I want to stress there is no 1 size fits all for cals
I think a mistake people make is trying to intake super crazy amounts of protein to gain. Dieting, sure, it spares muscle and you have to really isolate, control and time carbs and fats. Bulking your fats and carbs will spare your protein so no need to go nuts. I actually focus MORE on fats and carbs than protein while bulking while insuring i reach a target amount of protein.
I started this bulk in a rebound stage which makes it very easy to bulk. This is the BEST time to bulk. At that point my body was below its accepted bodyfat % and was hoarding a higher % of nutrients than usual, i was just directing it where i want it to go. The faster my bodyfat climbs the less sensitive i become and the less nutrients my body will be looking to process and absorb. This is why its important i direct all nutrients where I want them to go and insure its all going to adding muscle while staying leaner. I cannot prevent bodyfat gain with the surplus that i was at (around 10k a day) but i can slow its accumulation with precise training, eating, *supplements* and timing. As long as i can keep my bodyfat below my setpoint and time/portion my macro's I will continue to grow at an accelerated rate.
When I started the bulk at 10,000 cals it consisted of..
- 8 whole eggs + 8 whites cooked in smart balance butter, 6 slices toast and 5 packets instant grits and add fat free cheese.
- 14oz chicken in teriyaki sauce over top 3-4cups of white rice and veggies.
- 4 Greek Yogurts (14g pro per) 8oz whites mixed with 1 scoop chocolate whey isolate and any carb snack i choose up to 200g.
- 12oz whites + 1 scoop choco whey sits on my bathroom sink for when i wake to piss middle of night.
- Junk meals were pork roll egg wheese w french toast and quesadillas, Mcdonalds (3mcdble 3 mcchicken 2 fri 2 apple pie 6 cookie) or 2 dominos medium pizza w 8oz white/1scp whey shake. All are probably 3,000+ alone.
When i felt backed up badly i'd wake and put down 32oz water and 3 cups coffee before eating anything (probably shit 2x) and I was good to go....I'd wait 1-2 hours until I felt clear
Then....
Sensitivity started to decline and I was feeling less like i was going to pop nearing 250lbs...so i just added a nutrient shuttling *supplement* *wink* in small amounts at key times with pre/intra/post shakes. Fats were then kept away from that *supplement* and restricted to bfast and dinner. Then I started to slowly taper the carbs lower...and kept adjusting.
I'm now 20lbs heavier at my 3 week out condition then when I started the bulk. (all done in a span of 3 months so far)
This is how you grow into a show.
TristenEsco is Phil Vizicaro or ripped off someone else's post?
http://www.professionalmuscle.com/forums/1945432-post79.html
Seems like in parts this post is taken from different replies in that thread.
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Wish I was that tape measure