You look good there, Rooster
I gather you're 52ish now? Do you still train? Any recent pics?
still training everything above my waist, lol. torn meniscus in knee, doc won't fix it because of arthritis under kneecap from 30 years of lifting.
I began my diet for the summer 2 weeks ago, i'll post new pics upon completion. i'm still in good shape, have to drop about 10 pounds, at about 234 now.