SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................

[YoungBlood]

he never claimed that he eats McDonalds for "every meal" dummy, he said that he eats what he feels like eating when he wants to.

Really? I only thought GetBig's comprehension skills needed work;

Happy New Year to all.

Today begins the first day to building a better body and the official start of destroying Anssi Manninen, the Muscular Development "(gym)Science Editior". I will be eating EVERY single meal at MCDONALD`S to achieve this rather simple feat.

I am saving all of the receipts, keeping a journal and doing some video as well. This project should be very interesting as you will see me mantain a physique at 6 percent and then eventually to an incredible 3 percent and lower. All by eating MCDONALD`S.

NO SUPPLEMENTS
NO DRUGS
NO CARDIO

ALL MCDONALD`S! and of course some weight training.

Follow along with me. Join me. Get in the best shape of your life, eating the greatest, most nutritious, and most economical food available to date.

You won`t regret it.

Never claimed it? Read the bold quote above, then comprehend it and tell me what he meant by that?
And before you say anything different, don't give me some lame ass excuse that "it was only for a certain time."

[DK II]

hahaha, no i was talking about that huge beast "donkeykong", he must look absolutely unreal.

i never said that.

But remember? I always look 1 time better than you. 

[MONSTER_TRICEPS]

Hahahahaha!!!!!!!!!!

[TooPowerful4u]

Lets see.... big macks, cookies, ice cream (swamp sludge mcflurry!), doughnuts, cereal, fudge bars (my fave), and tons of italian food.... dont use fat burners... clean for 4 months.....i took this today just for you squadfather about 10min ago

[The Enigma]

I should have them up soon.

I can`t wait to own these tiny tits.

The True Adonis rules Getbig. 

[DK II]

Lets see.... big macks, cookies, ice cream (swamp sludge mcflurry!), doughnuts, cereal, fudge bars (my fave), and tons of italian food.... dont use fat burners... clean for 4 months.....i took this today just for you squadfather about 10min ago

looks like SF got owned again.

[YoungBlood]

looks like SF got owned again.

Twice in one thread.....

Squadfather, where art thou?

[Big Worm]

60 percent.

?

[columbusdude82]

let's hear what all of you Greek statues eat in a typical day.

Breakfast: at my local diner, omelette (usually one with ham, sausage, and bacon), with a side of fries, and a stack of pancakes (or french toast) lathered in butter and smothered in syrup. Lots of coffee too.

Meal 2: Half a grapefruit, some berries, piece of toast with peanut butter, protein shake

Meal 3 (post workout shake): 4 scoops protein powder, glutamine, 2 bananas, 6 dates, 1 cup oatmeal

Meal 4: 1 to 1.5 pounds sirloin (broiled), boiled broccoli and potatoes

Meal 5: Eat out with the gang, usually at a bar

Meal 6: protein shake (then bed)

[Camel Jockey]

Breakfast: at my local diner, omelette (usually one with ham, sausage, and bacon), with a side of fries, and a stack of pancakes (or french toast) lathered in butter and smothered in syrup. Lots of coffee too.

Meal 2: Half a grapefruit, some berries, piece of toast with peanut butter, protein shake

Meal 3 (post workout shake): 4 scoops protein powder, glutamine, 2 bananas, 6 dates, 1 cup oatmeal

Meal 4: 1 to 1.5 pounds sirloin (broiled), boiled broccoli and potatoes

Meal 5: Eat out with the gang, usually at a bar

Meal 6: protein shake (then bed)

Who in the world actually eats like that? lol

You must be very regimented!

[columbusdude82]

What's wrong with that?

[dr.chimps]

I will have Stuffed Pasta Shells with Goat Cheese, Sun Dried Tomatoes. Ciabatta

Whopper

Ice Cream

and a Tomato Basil Sandwhich with some soup.

I begin eating at 3 PM! YES!

Will you be having any expensive wine with that, Sir? 

[Camel Jockey]

What's wrong with that?

Nothing, bro.

You just seem like the type of guy that would freak if he missed a meal.  

My diet isn't as consistent..

Meal one: Cereal, protein shake and multivitamins

Meal two: Rice and chicken, or sandwich with double meat

Meal three: post-workout shake and some rice

Meal four: beef jerky or 2-3 dannon light yogurts

Meal five: usually a protein shake, or fried eggwhites

And I drink 250ml alcohol 2-3 nights a week.

Actually dropped around 7 pounds with this diet.. hahahaha I lift 4 times a week, and run around 1.5 miles on the treadmill after lifting(also around 4 days a week, excluding leg day). Drink a ton of coffee and take some ephedrine.

[Camel Jockey]

I do count calories.. Like the other day I had some icecream which I estimated to be around 600 cals, so I decided to skip a meal. I see no real adverse effects from this.

[Alpine]

Breakfast: Water (with lemon juice and sea salt)

Pre-Workout: Whey Isolate & 3oz of Yam

PWO: Whey Isolate & 1/4 cup of oats

Lunch: bean sprouts & 4oz of tuna

Dinner: bean sprouts & 6oz chicken

3am Meal (set alarm): Why Isolate & seven Cherrios.

[ThaRealist]

Nothing, bro.

You just seem like the type of guy that would freak if he missed a meal.  

My diet isn't as consistent..

Meal one: Cereal, protein shake and multivitamins

Meal two: Rice and chicken, or sandwich with double meat

Meal three: post-workout shake and some rice

Meal four: beef jerky or 2-3 dannon light yogurts

Meal five: usually a protein shake, or fried eggwhites

And I drink 250ml alcohol 2-3 nights a week.

Actually dropped around 7 pounds with this diet.. hahahaha I lift 4 times a week, and run around 1.5 miles on the treadmill after lifting(also around 4 days a week, excluding leg day). Drink a ton of coffee and take some ephedrine.

Hahahaha your diet looks about the same as mine when I am trying to get under 10%BF...Except the running part I do better with 45 minutes on the crosstrainer(Dislocated my left knee before and the treadmill tears it up)

[columbusdude82]

Camel Jockey, there is a reason behind the way my diet is structured. In the time I have been on these forums, I have witnessed countless debates on the genetics/nutrition/training/hard work/drugs issue. I decided the only way I could find out was to try it out on myself. So I decided to progressively improve my diet (old habits are hard to break), and put more thought into my training, and see where that leads me.

The idea is, if after a few years of hard training and proper eating and doing everything right (or as close as possible), if after all that I don't look good, then I'll have a clear conscience knowing I have given it my best but it isn't the thing for me.

If, on the other hand, I develop a decent physique, then maybe I will get in contest shape and compete some time!

[Camel Jockey]

That's the spirit, bro.. Gotta find what works for you.

Like people were telling me that alcohol is horrible, but I've found no real adverse effects from drinking it 2-3 nights a week. And as for certain junk food, well, I just make sure I'm within my limits in terms of calories. It's worked pretty well so far.

I'm cutting now, at the rate of 5-7 lbs per month. So far it's gone very well and I haven't lost any muscle and have actually made some improvements(legs and back detail). The hard running maybe only 7-12 minutes, but it's very hard and gets my heart rate up.. I burn around 150-220 calories and feel a lot better than when I didn't do any cardio.

[The Enigma]

Breakfast: at my local diner, omelette (usually one with ham, sausage, and bacon), with a side of fries, and a stack of pancakes (or french toast) lathered in butter and smothered in syrup. Lots of coffee too.

Meal 5: Eat out with the gang, usually at a bar

You must be on the large side huh?

[ManBearPig...]

You must be on the large side huh?

he's wheelchair bound, leave him alone.

[wisconsinBB]

Dude, take a new picture already.  What a JOKE!

[Matt C]

I only dine out.  Usually at Dorsia in NYC.

During the day, I just do a lot of coke.

LOL!!!!!!!!!!!!

[TooPowerful4u]

Dude, take a new picture already.  What a JOKE!

his thread backfired and he tucked tail and ran LMAO

[Stavios]

Lets see.... big macks, cookies, ice cream (swamp sludge mcflurry!), doughnuts, cereal, fudge bars (my fave), and tons of italian food.... dont use fat burners... clean for 4 months.....i took this today just for you squadfather about 10min ago

hey you look very good man

[MisterMagoo]

i just felt like chiming in to mention... dude, squaddy. 20%? who you think you're foolin'?