All my dips were taken till my shoulder basically hit the dip bars. I went so deep it’s what fucked my shoulder but gave me the most tricep,chest and shoulder development.
since your the arm man here i have a q for you
which is better for tri mass/size, dips on close-grip presses?
my focus is on adding arm and delt size and out of bis, tris and delts my tris are number 3
i do db skulls and reverse grip and regular grip pressdowns but i need a heavy compound in there
now i'm supersetting close-grips with skulls but i'm thinking maybe i should do dips or close-grips fresh so i can load more weight on them