The end has come for one of the most influencial and most highly debated bodybuilding gurus. Tis a sad day indeed when we lose the guidance of one of the most valued members of our community
Layne Norton, a self proclaimed guru, passed away at 4:30 noon yesterday in the comforts of his gym. Gold is in bold.
JUICY COP2 (2:46:09 PM): i saw it on facebook
JUICY COP2 (2:46:13 PM): apparently you researched it
Carolinegresh (2:46:14 PM): Reverse Rubber Band Bench Presses
JUICY COP2 (2:46:19 PM): AHHHHHAHAHHAHAHAHAHHA
JUICY COP2 (2:46:21 PM): wow
JUICY COP2 (2:46:35 PM): i swear reverse grip is bad for just about everything man
JUICY COP2 (2:46:40 PM): quickest way to tear anything
JUICY COP2 (2:46:43 PM): it really is
Carolinegresh (2:46:49 PM): he was using 500 plus lbs
JUICY COP2 (2:46:50 PM): it makes your tendons vunerable
JUICY COP2 (2:46:55 PM): fucking idiot
Carolinegresh (2:46:59 PM): totally delusional
JUICY COP2 (2:47:04 PM): man just turning the wrist i can feel the vunerability
JUICY COP2 (2:47:09 PM): he thought he was fucking ronnie coleman
JUICY COP2 (2:47:11 PM): hahahahha
JUICY COP2 (2:47:12 PM): epic
JUICY COP2 (2:47:26 PM): maybe he can put his smarmy four eyedness into something productive now
JUICY COP2 (2:47:29 PM): like engineering
JUICY COP2 (2:47:30 PM): hahahahaha
JUICY COP2 (2:47:36 PM): or reading the bible 2 inches from his face
Carolinegresh (2:47:41 PM): The bad news is this pec tear is a worst case scenario pec tear. He actually thinks some of the tearing is in the muscle belly itself and is unrepairable. He is not even sure that surgery will help it at all but the only way to find out is to get in there and see. This is the only chance I've got to get this thing better and so I have to take the risk.
JUICY COP2 (2:47:56 PM): he is the kind of guy who does math equations with his face literally an inch from the paper
JUICY COP2 (2:48:01 PM): he thinks it enhances his performance
JUICY COP2 (2:48:19 PM): his eyes become acustomed to it and began to appear as if they are merging towards his nose
JUICY COP2 (2:48:38 PM): he has to buy tighter fitting glasses adding to the smarminess of his appearance
Carolinegresh (2:48:50 PM): L:OOLOL yes
Carolinegresh (2:48:52 PM): he says
Carolinegresh (2:49:02 PM): it will take over a year
JUICY COP2 (2:49:02 PM): his forhead develops a greasier texture as an evolutionary adaption to reflect the light from the paper
Carolinegresh (2:49:03 PM): to heal
JUICY COP2 (2:49:05 PM): hahahah good
Carolinegresh (2:49:21 PM): and he has to be in a sling
Carolinegresh (2:49:23 PM): for most of it
Carolinegresh (2:49:30 PM): hahah he will atrophy
Carolinegresh (2:49:31 PM): fast
Carolinegresh (2:51:43 PM):
http://forum.bodybuilding.com/attach...1&d=1204729259 Carolinegresh (2:51:44 PM): fat
JUICY COP2 (2:52:02 PM): is that after the injury
JUICY COP2 (2:52:06 PM): ahh i can see it
Carolinegresh (2:52:09 PM): a little after
JUICY COP2 (2:52:12 PM): it hasnt gotten bad yet
Carolinegresh (2:52:12 PM): its funny
Carolinegresh (2:52:16 PM): its the worst possible
Carolinegresh (2:52:19 PM): but looks
Carolinegresh (2:52:21 PM): not so bad
JUICY COP2 (2:52:21 PM): but it will soon once that muscle atrophies away
Carolinegresh (2:52:32 PM): he didnt think he was injured
Carolinegresh (2:52:33 PM): at first
Carolinegresh (2:52:38 PM): lolol he has the Flu now too
JUICY COP2 (2:52:38 PM): yeah alot of people dont
Carolinegresh (2:52:39 PM): ROFLMAO
JUICY COP2 (2:52:46 PM): give it a year
JUICY COP2 (2:52:48 PM): it will look awful
JUICY COP2 (2:53:03 PM): i imagine he will have a bitch tit flair up too
JUICY COP2 (2:53:09 PM): i can tell just by looking
JUICY COP2 (2:53:14 PM): he will probably get out of shape pretty bad
JUICY COP2 (2:53:19 PM): although this is just speculation
JUICY COP2 (2:53:28 PM): ill make another of my famous predictions
Carolinegresh (2:53:35 PM): hahah
Carolinegresh (2:53:45 PM): yah he says it is permanent
JUICY COP2 (2:53:48 PM): he will get horribly out of shape and probably return to it at the age of 33-40 with a burning desire to compete again
Carolinegresh (2:53:56 PM): lololol yes
Carolinegresh (2:54:02 PM): and look awful
JUICY COP2 (2:54:03 PM): and he will look awful
JUICY COP2 (2:54:04 PM): yes
JUICY COP2 (2:54:05 PM): hahahah
Carolinegresh (2:54:11 PM): he may as well juice now
JUICY COP2 (2:54:16 PM): nah
JUICY COP2 (2:54:18 PM): he is through
JUICY COP2 (2:54:25 PM): he should let it heal then lean out
JUICY COP2 (2:54:30 PM): just do some light stuff
JUICY COP2 (2:54:35 PM): get the matt damon physique
Carolinegresh (2:54:36 PM): hahah he says there is a huge gap
Carolinegresh (2:54:41 PM): in his chest
JUICY COP2 (2:54:45 PM): i can see it
JUICY COP2 (2:55:02 PM): you can see the smarminess in that picture alone
JUICY COP2 (2:55:10 PM): the uneven goatee
Carolinegresh (2:55:13 PM): hahah yes
JUICY COP2 (2:55:15 PM): the snarl of the upper lip
JUICY COP2 (2:55:17 PM): the pink hue
Carolinegresh (2:55:22 PM): think about
Carolinegresh (2:55:25 PM): all the people
Carolinegresh (2:55:31 PM): that fed his ego and delusion
JUICY COP2 (2:55:34 PM): yes
Carolinegresh (2:55:36 PM): which led to that injury
JUICY COP2 (2:55:49 PM): im going to drop him a line on facebook
JUICY COP2 (2:55:54 PM): although ill be friendly
Carolinegresh (2:56:10 PM): now is the time
Carolinegresh (2:56:13 PM): to drive the nails
Carolinegresh (2:56:16 PM): even further
Carolinegresh (2:56:17 PM): in the coffin
JUICY COP2 (2:56:22 PM): funny think is he has seen my pictures many time yet id imagine he doesnt have the faintess clue who this gentleman is who is pming him
JUICY COP2 (2:56:32 PM): yes i encourage you to
JUICY COP2 (2:56:44 PM): ill see if i cant add a hint of it into my letter
Carolinegresh (2:57:15 PM): haha yah
Carolinegresh (2:57:23 PM): the smarmy NEVER focus well
Carolinegresh (2:57:29 PM): he doesnt know your pics!
Carolinegresh (2:57:33 PM): even though
Carolinegresh (2:57:42 PM): youve talked to him many times
Carolinegresh (3:00:10 PM): hahah
Carolinegresh (3:00:13 PM): here is the story
Carolinegresh (3:00:17 PM): of layne
Carolinegresh (3:00:22 PM): from his own words
Carolinegresh (3:00:24 PM): its worth a look
Carolinegresh (3:00:27 PM): http://forums.musculardevelopment.com/showthread.php?t=4226&page=202
JUICY COP2 (3:00:46 PM): hahah its funny how we need multiple view points, like rewinding someone getting knocked out during a football game and laughing everytime
JUICY COP2 (3:00:53 PM): too bad we dont have the video of him screaming
Carolinegresh (3:00:53 PM): looolol yes
Carolinegresh (3:00:56 PM): hahaaha
JUICY COP2 (3:00:58 PM): that would be the nail
Carolinegresh (3:01:01 PM): LOL yes he screamed
Carolinegresh (3:01:02 PM): hahah
Carolinegresh (3:01:03 PM): LOL
JUICY COP2 (3:01:04 PM): hahaha
Carolinegresh (3:01:05 PM): the before
Carolinegresh (3:01:07 PM): and the after
JUICY COP2 (3:01:08 PM): haha yes
Carolinegresh (3:01:09 PM): lolol
JUICY COP2 (3:01:11 PM): over and over and over
Carolinegresh (3:01:21 PM): haah Isabelle was even there
Carolinegresh (3:01:26 PM): hahhaha
Carolinegresh (3:01:32 PM): we could hit him so bad
Carolinegresh (3:01:42 PM): "isabelle wont even want you in time"
JUICY COP2 (3:01:50 PM): lopl
JUICY COP2 (3:01:51 PM): omg
Carolinegresh (3:01:53 PM): Broken Pec, Wide Waist, Skinny Legs
JUICY COP2 (3:02:01 PM): engineer face
JUICY COP2 (3:02:02 PM): hahahaha
JUICY COP2 (3:02:22 PM): "Tonight was Max Effort bench day"
JUICY COP2 (3:02:25 PM): that says it all
Carolinegresh (3:02:29 PM): lolol
JUICY COP2 (3:02:39 PM): i dont understand why you need to go past 315 on bench really
Carolinegresh (3:02:43 PM): I like how the inital dr. thought it just a severe strain
Carolinegresh (3:02:52 PM): when it turns out it was worst case pec tear possible
Carolinegresh (3:03:02 PM): yah really
Carolinegresh (3:03:18 PM): you gotta be doing something REALLY stupid to injure your chest as a natural
JUICY COP2 (3:03:25 PM): I screamed "NO!" at the top of my lungs.
JUICY COP2 (3:03:32 PM): ohh that ever so faitful moment
Carolinegresh (3:03:35 PM): lolol imagine being in the gym
JUICY COP2 (3:03:36 PM): when i screamed no
Carolinegresh (3:03:37 PM): for that one
JUICY COP2 (3:03:39 PM): yes
Carolinegresh (3:03:42 PM): hahahha
JUICY COP2 (3:03:42 PM): id pay for ticketes
Carolinegresh (3:03:46 PM): hahhaah LOLOOLLOL
Carolinegresh (3:03:50 PM): they probably thought
JUICY COP2 (3:03:56 PM): thats when his world collapsed on him
Carolinegresh (3:03:57 PM): he was up to his usual delusions
Carolinegresh (3:04:05 PM): lololol
JUICY COP2 (3:04:09 PM): he kned
JUICY COP2 (3:04:10 PM): knew*
JUICY COP2 (3:04:16 PM): like the cat and the greyhound
Carolinegresh (3:04:17 PM): hahha his world is a dark cloud now
JUICY COP2 (3:04:19 PM): he knew at that moment
JUICY COP2 (3:04:20 PM): it was over
Carolinegresh (3:04:21 PM): ROFLAMOOOOOOOOOOOOOOOOO
Carolinegresh (3:04:23 PM): yes
JUICY COP2 (3:04:35 PM): hahah yes and to think he will never have any credibility anymore
Carolinegresh (3:04:38 PM): im so glad for this
Carolinegresh (3:04:41 PM): hahah yes
Carolinegresh (3:04:47 PM): it needed to happen
JUICY COP2 (3:04:50 PM): indeed
JUICY COP2 (3:04:54 PM): intellectual bashing
JUICY COP2 (3:04:56 PM): hahahahaha
Carolinegresh (3:04:59 PM): LOLOL
Carolinegresh (3:05:08 PM): I mean you could tell
JUICY COP2 (3:05:09 PM): the tables have turned
Carolinegresh (3:05:17 PM): he was pushing it
JUICY COP2 (3:05:20 PM): it was bound to happen with all that crazy lifting
Carolinegresh (3:05:22 PM): like I bet
Carolinegresh (3:05:26 PM): when he first started
Carolinegresh (3:05:28 PM): he was sensible
Carolinegresh (3:05:32 PM): didnt go too heavy
JUICY COP2 (3:05:35 PM): ill still give him credit, he has some fairly impressive lifts for a natural
Carolinegresh (3:05:43 PM): yeah he does
JUICY COP2 (3:05:51 PM): its funny though
JUICY COP2 (3:05:55 PM): we take pleasure in his misfortune
Carolinegresh (3:05:58 PM): hahhaa yes
JUICY COP2 (3:06:00 PM): in his darkest hour
JUICY COP2 (3:06:03 PM): his life is over
Carolinegresh (3:06:06 PM): we predicted it though
JUICY COP2 (3:06:21 PM): the very delusions that fueled him to the top brought him to his end
Carolinegresh (3:06:26 PM): lol just think
JUICY COP2 (3:06:30 PM): we should make a video with the funeral trumpet
JUICY COP2 (3:06:32 PM): show his pics
Carolinegresh (3:06:35 PM): all those wasted chicken breasts
JUICY COP2 (3:06:37 PM): and his pec tear pic
Carolinegresh (3:06:38 PM): LOLOLOL yes
Carolinegresh (3:06:42 PM): LOLOLOL
JUICY COP2 (3:06:43 PM): hahah yes
JUICY COP2 (3:06:45 PM): and to think
JUICY COP2 (3:06:49 PM): all the chickens that had to die
JUICY COP2 (3:06:51 PM): so he could look so dumb
Carolinegresh (3:06:52 PM): hahhahahhh
JUICY COP2 (3:06:53 PM): hahahhaha
Carolinegresh (3:06:55 PM): LOLOL
Carolinegresh (3:07:06 PM): I bet he no longer will "eat" like a bodybuilder
Carolinegresh (3:07:10 PM): and rationalize
Carolinegresh (3:07:12 PM): and get all fat
JUICY COP2 (3:07:23 PM): i dont think that individual is capable of logic
JUICY COP2 (3:07:27 PM): he needs coaxing
Carolinegresh (3:07:30 PM): hahhaa yah
Carolinegresh (3:07:38 PM): I cant wait to see him this time
Carolinegresh (3:07:40 PM): next year
JUICY COP2 (3:07:43 PM): hahahhaa
Carolinegresh (3:07:46 PM): you know he will post pics
JUICY COP2 (3:07:49 PM): christmas
Carolinegresh (3:07:51 PM): part of his "journey"
JUICY COP2 (3:07:54 PM): hahah yes
JUICY COP2 (3:07:58 PM): the odessey
Carolinegresh (3:08:02 PM): LOLOLOLOOLOLOLL
JUICY COP2 (3:08:03 PM): hahah
Carolinegresh (3:08:06 PM): im dying over here
Carolinegresh (3:08:07 PM): hahahha
JUICY COP2 (3:08:08 PM): the muses caused his downfall
Carolinegresh (3:08:09 PM): loolool
JUICY COP2 (3:08:10 PM): hahah yes
Carolinegresh (3:08:23 PM): hahha ive got your little pic of food here too
Carolinegresh (3:08:27 PM): thinking about Layne
Carolinegresh (3:08:28 PM): hahahha
JUICY COP2 (3:08:29 PM): hahahah yes
JUICY COP2 (3:08:32 PM): the whey
Carolinegresh (3:08:34 PM): LOLOL
JUICY COP2 (3:08:35 PM): chocolate flavored
Carolinegresh (3:08:40 PM): how he used to love those foods
JUICY COP2 (3:08:44 PM): hahah yes
JUICY COP2 (3:08:53 PM): god forbid he get any trans fats
Carolinegresh (3:08:53 PM): he would brag about grocery day
JUICY COP2 (3:08:58 PM): did he?
JUICY COP2 (3:08:59 PM): hahahah
JUICY COP2 (3:09:01 PM): epic
Carolinegresh (3:09:05 PM): hahhaha grocery day will never be the same now
JUICY COP2 (3:09:18 PM): it will be a depressing reminded of the former man he once was
Carolinegresh (3:09:21 PM): hahahha all his muscle T shirts
Carolinegresh (3:09:23 PM): LOLOLOL
JUICY COP2 (3:09:23 PM): and the goals he could never attain
JUICY COP2 (3:09:26 PM): yes
Carolinegresh (3:09:27 PM): he will have to throw away
JUICY COP2 (3:09:30 PM): all the painful reminders
Carolinegresh (3:09:34 PM): or just look stupid
Carolinegresh (3:09:37 PM): wearing them
Carolinegresh (3:09:56 PM): hahahahha all the underarmour
JUICY COP2 (3:10:10 PM): he will tell his sons of these stories and thus goes the endless cycle of offspring chasing unattainble and silly goals
JUICY COP2 (3:10:34 PM): he has ruined his next generation already
Carolinegresh (3:10:45 PM): llolool yes he has
JUICY COP2 (3:10:51 PM): you know he will recollect of his days as a bodybuilder
Carolinegresh (3:10:54 PM): LOLOL he cnat be smarmy layne anymore
Carolinegresh (3:11:00 PM): like in time
Carolinegresh (3:11:05 PM): nobody will take him serious
Carolinegresh (3:11:09 PM): because he will look awful
JUICY COP2 (3:11:22 PM): perhaps if he follows down a different career path he can maintain his smarmy title
JUICY COP2 (3:11:30 PM): perhaps he will turn to god and see this as a calling
JUICY COP2 (3:11:31 PM): hahahaha
JUICY COP2 (3:11:54 PM): soo many endless possibilities are in his future now, all paths of negative self destruction
Carolinegresh (3:11:56 PM): hahaahahahhh
Carolinegresh (3:11:59 PM): yes
Carolinegresh (3:12:00 PM): AHAHAHAH
JUICY COP2 (3:12:10 PM): hahah its funny we could go on at this for days
JUICY COP2 (3:12:13 PM): we need him in a chat room
JUICY COP2 (3:12:15 PM): hahahahha
Carolinegresh (3:12:26 PM): hahaha yes
Carolinegresh (3:12:28 PM): LOLOLL
JUICY COP2 (3:12:32 PM): not only will we nail the coffin but we will dig it 40 leagues deep
Carolinegresh (3:12:39 PM): LOLOLOOLOL
Carolinegresh (3:12:44 PM): "he wont recover"
Carolinegresh (3:12:56 PM): BioLayne
Carolinegresh (3:12:57 PM): hahha
JUICY COP2 (3:13:01 PM): take it to the core of molten unforgivability
JUICY COP2 (3:13:03 PM): hahah yes
JUICY COP2 (3:13:09 PM): he will forever remain biolayne in our hearts
Carolinegresh (3:13:14 PM): ROFLAFMAFOFOAOO
Carolinegresh (3:13:21 PM): He almost died for you bitches
JUICY COP2 (3:13:24 PM): yes
JUICY COP2 (3:13:25 PM): hahahhaha
Carolinegresh (3:13:27 PM): hahhahah
JUICY COP2 (3:13:44 PM): too bad when his pec departed from his arm it didnt slap him in the face
Carolinegresh (3:13:46 PM): hahhaa his parents are laughing at him I bet
Carolinegresh (3:13:51 PM): LOLOL yah
JUICY COP2 (3:13:57 PM): hahahh they are relieved now
Carolinegresh (3:14:06 PM): "see son, we told you from day one you would hurt yourself"
JUICY COP2 (3:14:23 PM): hahah yes thats what they said when he first started and he was skinny
JUICY COP2 (3:14:26 PM): the swimsuit picture
Carolinegresh (3:14:28 PM): hahah all the posters he tore out of magazines
JUICY COP2 (3:14:29 PM): with the 11 inch arms
Carolinegresh (3:14:33 PM): ROFLAFMAFOAROFOOFOF
JUICY COP2 (3:14:33 PM): that fueled his passion
Carolinegresh (3:14:34 PM): yes
Carolinegresh (3:14:36 PM): hahhah
Carolinegresh (3:14:38 PM): now
JUICY COP2 (3:14:39 PM): he pictures all the jeering and laughing
Carolinegresh (3:14:42 PM): hes gonna look worse
JUICY COP2 (3:14:43 PM): pulls his beany down tight
Carolinegresh (3:14:44 PM): than that person
Carolinegresh (3:14:48 PM): that he once was
Carolinegresh (3:14:49 PM): hahha
JUICY COP2 (3:14:51 PM): yes
JUICY COP2 (3:14:53 PM): obese this time
Carolinegresh (3:14:58 PM): LOLOOLOLOLOOOOOL
Carolinegresh (3:15:02 PM): Beany
Carolinegresh (3:15:04 PM): hahahhhh
JUICY COP2 (3:15:11 PM): one could argue it was the beany that brought his downfall
Carolinegresh (3:15:16 PM): haha I bet he wore his beany
Carolinegresh (3:15:19 PM): to the hospital
Carolinegresh (3:15:25 PM): LOLOL yes
JUICY COP2 (3:15:29 PM): the elasticity perhaps slowed the blood flow affecting his thought process
JUICY COP2 (3:15:33 PM): he thought he could do more
Carolinegresh (3:15:35 PM): ROFMAOJUICY COP2 (3:15:41 PM): we need to post this
JUICY COP2 (3:15:42 PM): hahahahha
Carolinegresh (3:15:44 PM): hahha imagine him walking
JUICY COP2 (3:15:46 PM): post it on getbig
Carolinegresh (3:15:49 PM): into the emergency room
Carolinegresh (3:15:58 PM): in the Underarmour Getup
JUICY COP2 (3:16:00 PM): yes
JUICY COP2 (3:16:01 PM): hahahha
Carolinegresh (3:16:04 PM): haha yes post it
JUICY COP2 (3:16:04 PM): screaming
Carolinegresh (3:16:08 PM): hahhaha
JUICY COP2 (3:16:09 PM): i will
JUICY COP2 (3:16:10 PM): hold on
Carolinegresh (3:16:12 PM): yes!
