Getbig Bodybuilding Boards > Training Q&A

Dorian Yates - chest, back, delts, arms, and legs.

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Eyeball Chambers:
Thank you,

I watched these when you first posted them, they're very helpful.  I was especially impressed with the episode on back, it helped me big time!

your welcome. this should be a sticky. dorian's no bullshit, common sense approach to bodybuilding is exactly what is needed for results. the information on exercise selection, biomechanics, and stimulus/recovery is priceless, however basic.

mass 04:
Very informative..the only thing i didn't agree with was upright rows being useless.


--- Quote from: tbombz on August 09, 2010, 03:18:06 PM ---this should be a sticky.

--- End quote ---


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