Getbig Bodybuilding Boards > Injury and Rehabilitation
Shoulder injury and constant pain- Need advice
MAXX:
I think I have torn something in my shoulder. I did Heavy(for me) incline db preses and felt an akward rip in the joint.
Symptoms are pulsating pain. For 3 Days I've had this pain now I'm not sure what is going on it wont go away. I'm on painkillers now which helps abit….
I'm unable to even lift my arm without extreme pain. I have quite high pain tolerance but this is the worst I've had yet so far in my Life :/ It's like a constant tooth ache or head ache in my shoulder. If I lay down and place my arm in a certain position this pain is reliefed abit. If I move the arm or try lift it pain is worse.
Anyone here ever tore something and had pain like this? Could it be a torn rotator or could a labrum tear cause this extreme constant pain? Can it be swelling pushing on some nerves?
MAXX:
One thing though
When it occured at the gym. I had one excercise left to do which was standing military presses. I was able to finish that off without much pain if any at all ???
The constant aching pain was starting 4- 5 hours later at night, then the next day same thing.
Ive had the aching pain now 3-4 days and it has not lessened..
falco:
When something similar happened to me, it was later discovered it was a partial tear in my right rotator cuff.
IroNat:
Go see a doctor.
If you can't then ice it and take ibuprofen until the pain stops.
When you can move it around reasonably well resume training very, very light.
I'm not a doctor but I play one on Getbig.
MAXX:
--- Quote from: falco on August 25, 2018, 04:11:35 AM ---When something similar happened to me, it was later discovered it was a partial tear in my right rotator cuff.
--- End quote ---
Yes I have tested doing some movements today and I find external rotation is basically impossible without extreme pain.... and when I squeeze where attachement for the rotator muscles attach(rear upper humerus bone) it hurts.
--- Quote from: IroNat on August 25, 2018, 04:27:10 AM ---Go see a doctor.
If you can't then ice it and take ibuprofen until the pain stops.
When you can move it around reasonably well resume training very, very light.
I'm not a doctor but I play one on Getbig.
--- End quote ---
I'm trying icing it back and forth now to get some more circulation in the area.
I will wait a few days if the aching doesn't go away in 2 more days I'll see a doc.
Thanks for response yall
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