less food
Stop
What can i take to get things going again? I have sub b-12 is that any good? What about YO HCL? What can/should i do/take?
I would try adding the yohim hcl and see how that works for ya. You may have some gitters though..
When you say "burned out", do you mean you don't feel energy? If so, then don't worry too much. You adapt to the energy boosting effects. Doesn't mean there isn't thermogenesis going on.Do your lungs feel congested? Then yes, you need time off. That's rebound congestion.Do you think it's not working anymore? Then pop some benadryl (see one of my earlier posts). It'll help refresh beta-2 receptors to some degree. Ephedrine boosts noradrenaline, which is a non-selective beta agonist. So it does hit beta 2's, which down-regulate pretty quickly. This might help.Do you think you have adrenal burnout? You'd want to get that confirmed through some blood test or with the help of a naturopath.
Actually know what I just realized? I have been feeling like this (crappy) since I switched to cheap caffeine. Was using vivarin. Ya'll think it's poss the cheap walgreens caffeine is doing it? I never had an issue before...
Take 10mg of the Yohim a day and lay off the ephedrine a little....Bring it back in 2 weeks....These are things I have done that have made wonders....Don't take to many stimulants at once or your blood pressure is going to be all over the place
Empty stomach when i take it or doesn't matter?