Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: herraisland on June 07, 2015, 01:54:32 PM
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this current picture of me at 100,7 kg
Hi getbig members, this is my first post.
As you can see i got high body fat,,, 1.juny i tried to cut the fat down,,, i started clen, 2 weeks of, 2 weeks off protocol. after week i stopped and went on with my usual bulking for life stuff, i went down to 97,5kg in 1 week, i was overall smaller, lost 1.5cm off my arm size. I ate around from 5000 kcal to 3000kcal, i was getting around 220 gr protein, what went wrong ? i want that harder look.
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What went wrong? you stopped your diet! get back on your diet and stay consistent. Add some cardio and train intensely. What steroids are you using?
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i thought the main part of getting lean is lowering the calories..... i know there are diffrents methods... but mine was lowing the calories and cutting big part of the carbs... only carb i got was complex...
im using
50mg tren ace eod
75mg tpp eod
125mg npp eod
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Start at 3000kcal a day
Get 50g of fats from almonds (for health)
Eat 1kg of chicken thighs a day for protein
Rest of the calories from rice or other complex carb sources
If each week, you have not lost 1lb or more - decrease calories from carb sources by 250kcal in total
I would personally start clen at 15-20mcg a day and each week add another 15-20mcg and run it the entire time
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lol fattie
did you expect to get shredded in 2 weeks? ::)
youre probably somewhere south of 15% bodyfat, expect to cut for at least 12 weeks and to lose a good 20lbs AT LEAST before you even start looking remotely close to ripped
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You will look and feel worse for around 10+ weeks till you harden up, tho is very hard mentally, especially as youl be used to filling your tshirts out
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Like I said I have never cut before. For 1 week I already lost more then 1cm of my hands. So I thought I was doing something wrong. No ofc I didn't thought I would get shredded in 2 weeks
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Trust in your diet and set your brain differently hit your weekly goals and daily macros and the rest of the shit will fall in line as long as you stay motivated and on your gear be patient with results and intense with training and diet make a routine and it will happen.
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I'm on extreme keto right now and I hit the gym 6 days a week for 3-5 hours and stay below 4000 calories with 350-500 grams of protein. The reason I am eating so much is because I'm 245lb in the single digits , jacked up on 800 mg EQ for a good while. If you want to know SUCK ASS wait until you drop into ketosis, get headaches, constantly thirsting and hungry not matter how much steak you eat and then you start to just stare off into nowhere because your brain is messing with you and decides to shut down certain areas. All you can do is take a pre workout, pop clen , eat a few bites of food every hour until you go to bed , just to wake up and do it again
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Yep stay with it get shredded bro being hungry suckssss
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I say you go to some test ...like
50 mg prop every three days, 150mg tren everyday and 150 mg masteron Ed
Throw in some Dnp at 100mg EOD for 60 days(low dose to be safe)
Use any good pre-workout to say active throughout the day....use some GH too if you can
You should recomp into a lean mofo
Keep cardio at 30mins twice/thrice a day (swimming is the best, good motivation ;) ) and weight training once every day ,7 days a week and eats as much as you can of clean food....ground oats and lots of protein shakes to get in some good food in real quick with 4-5 solid meals
ouch
thought that post was good advice until the last paragraph lol
brb fucking everything up in the last 2 sentences
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ouch
thought that post was good advice until the last paragraph lol
brb fucking everything up in the last 2 sentences
I know....I am too wired right now....I thought even the DNP advice would be too much ..so I deleted my post..lol
I think I am starting to like you Jizmo (no homo)
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Like I said I have never cut before. For 1 week I already lost more then 1cm of my hands. So I thought I was doing something wrong. No ofc I didn't thought I would get shredded in 2 weeks
youve lost 1cm of your hands?
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I'm on extreme keto right now and I hit the gym 6 days a week for 3-5 hours and stay below 4000 calories with 350-500 grams of protein. The reason I am eating so much is because I'm 245lb in the single digits , jacked up on 800 mg EQ for a good while. If you want to know SUCK ASS wait until you drop into ketosis, get headaches, constantly thirsting and hungry not matter how much steak you eat and then you start to just stare off into nowhere because your brain is messing with you and decides to shut down certain areas. All you can do is take a pre workout, pop clen , eat a few bites of food every hour until you go to bed , just to wake up and do it again
all round healthy dude
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I'm on extreme keto right now and I hit the gym 6 days a week for 3-5 hours and stay below 4000 calories with 350-500 grams of protein. The reason I am eating so much is because I'm 245lb in the single digits , jacked up on 800 mg EQ for a good while. If you want to know SUCK ASS wait until you drop into ketosis, get headaches, constantly thirsting and hungry not matter how much steak you eat and then you start to just stare off into nowhere because your brain is messing with you and decides to shut down certain areas. All you can do is take a pre workout, pop clen , eat a few bites of food every hour until you go to bed , just to wake up and do it again
Time to reassess life
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all round healthy dude
not sure if you were being sincere or rude lol
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How did you find us?
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I'm on extreme keto right now and I hit the gym 6 days a week for 3-5 hours and stay below 4000 calories with 350-500 grams of protein. The reason I am eating so much is because I'm 245lb in the single digits , jacked up on 800 mg EQ for a good while. If you want to know SUCK ASS wait until you drop into ketosis, get headaches, constantly thirsting and hungry not matter how much steak you eat and then you start to just stare off into nowhere because your brain is messing with you and decides to shut down certain areas. All you can do is take a pre workout, pop clen , eat a few bites of food every hour until you go to bed , just to wake up and do it again
What on earth are you doing in the gym for 3 to 5 hrs?
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What on earth are you doing in the gym for 3 to 5 hrs?
hopefully 3-5 hours per week
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youve lost 1cm of your hands?
i lost more then 1cm in 1 week... how is that even possible lol
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of course getting lean sucks! especially the older you get. id do alot of cardio and then hit up the sauna. use albuteral not clenbuteral. make sure you use enough anchileries. I'm getting right into single digit. I'm probably 10% right now and it took awhile. way longer then I thought it would. I also went from off-season 220lbs to 190lbs but I retanied alot of the muscle and strength.
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Getting lean is very costly...you have to up the HGH
The test and slin is cheap though
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What on earth are you doing in the gym for 3 to 5 hrs?
I eat meals 3,4,5 there. I don't do any cardio at all. My body can hit the same body part 36hrs later. Right now I'm not working so I eat 8-10 meals a day lift 3-5 hours and sleep 12 hours a day. 10 hours at night and a 2 hour nap after gym. I do abs everyday , each body part 2 times a week and one of tge body parts gets hit 3 times depending on rotation. I refeed every 3rd day and hit close to 5000 cals that day with 100-200 carbs , very slow digesting then back on ZERO carbs until next refeed day
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I eat meals 3,4,5 there. I don't do any cardio at all. My body can hit the same body part 36hrs later. Right now I'm not working so I eat 8-10 meals a day lift 3-5 hours and sleep 12 hours a day. 10 hours at night and a 2 hour nap after gym. I do abs everyday , each body part 2 times a week and one of tge body parts gets hit 3 times depending on rotation. I refeed every 3rd day and hit close to 5000 cals that day with 100-200 carbs , very slow digesting then back on ZERO carbs until next refeed day
Wtf how do u afford that lifestyle of all that food and drugs and not working? Trust fund, living with parents? Not hating just seriously interested in how you make that work?
Also, seems like your life revolves entirely around your body. Doesnt that seem kind of meaningless and silly? Do you have hobbies or interests other than working out and drugs?
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I'm a field engineer for oil and gas pipelines. I will work 50-80 hours a week and bring home after taxes 10k-14k per month. Im not married, no kids , no longer drink or do any other drugs. My chick makes 100k year and doesn't drink or do drugs , no kids , no marriage. Yes I have hoobies, I build guns , shoot, do hot rod stuff , go to church , cook. I don't watch sports or TV , and we actually go to fancy events often. Plus I'm pretty sure I pay alot less for my gear then 95% on here.
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PLUS I'm trying to get all UP IN THE INDUSTRY. Im currently speaking with clothing lines , suppliment stores , and will open a gym in the near future. I grind hard , sacrifice instant gratification for a bigger piece of the 24 billion dollars industry pie. Now I cannot tell anymore about myself
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PLUS I'm trying to get all UP IN THE INDUSTRY. Im currently speaking with clothing lines , suppliment stores , and will open a gym in the near future. I grind hard , sacrifice instant gratification for a bigger piece of the 24 billion dollars industry pie. Now I cannot tell anymore lies about myself
FIXED
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Hate all you want , I only speak the truth. Thanks for the motivation
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Good for you... That's alot of hrs in the gym tho, I can honestly say at my best 4 x 45mins weights and cardio to suit was all I needed, and I used to go over 280lbs
You could probly do less and get the same results, but if your enjoying it then why not..
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Good for you... That's alot of hrs in the gym tho, I can honestly say at my best 4 x 45mins weights and cardio to suit was all I needed, and I used to go over 280lbs
You could probly do less and get the same results, but if your enjoying it then why not..
I do that much because I have to constantly be doing something or I'll go nuts , when I'm working I spend 1 hour
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Of course I'm not lifting heavy and I'm prepping for 4th of July so I'm doing it this way si I don't have to use the treadmill
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Just to validate my training, I train at tge MECA In Dallas area. For the real competitors on here you should know where I'm talking about
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I can't train for more than 45 minutes in a row.....I need to relax get a meal in and come back at night if I ever want a second workout ...
And training 6 hours a week with a day off got me to 230 peeled and ripped to bones...
If I spend more tha. An hour at a stretch in the gym...I get fucked mentally....just gets boring...
Good luck with training g 3 hrs a day...that is insane...like what Arnold used to do
Jizmo...any thoughts on this?
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I eat meals 3,4,5 there. I don't do any cardio at all. My body can hit the same body part 36hrs later. Right now I'm not working so I eat 8-10 meals a day lift 3-5 hours and sleep 12 hours a day. 10 hours at night and a 2 hour nap after gym. I do abs everyday , each body part 2 times a week and one of tge body parts gets hit 3 times depending on rotation. I refeed every 3rd day and hit close to 5000 cals that day with 100-200 carbs , very slow digesting then back on ZERO carbs until next refeed day
I call total BS on all of this.
Nice try.
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I call total BS on all of this.
Nice try.
sorry guys , it is what it is. Hmmmmm maybe that's why some don't get anywhere!!!!
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sorry guys , it is what it is. Hmmmmm maybe that's why some don't get anywhere!!!!
Well, given how the odds are ultra super tiny/miniscule that you are telling the truth, very easy for me and probably everyone else to see right through the BS here.
At least try to make the posts kinda believable. As now, you've matched the fonz jumping the shark on water skies with the claims you've laid down.
I would somewhat retract my statement if perhaps a pic were posted. Surely you must be f'in beyond huge, ripped and strong. Too much talk to even come close to believing what you say.
If you are being truthful, all the power to you, but this being getbig, I need more than posts that seem full of hot air to convince me.
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I call total BS on all of this.
Nice try.
ritch once again my nuts are on your chin. Bro step up some levels and learn how to progress before you dare call BS. I welcome you to post a pic of yourself since I'm all BS and you seem to know what your talking about. Let's see the results of your knowledge
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Well, given how the odds are ultra super tiny/miniscule that you are telling the truth, very easy for me and probably everyone else to see right through the BS here.
At least try to make the posts kinda believable. As now, you've matched the fonz jumping the shark on water skies with the claims you've laid down.
I would somewhat retract my statement if perhaps a pic were posted. Surely you must be f'in beyond huge, ripped and strong. Too much talk to even come close to believing what you say.
If you are being truthful, all the power to you, but this being getbig, I need more than posts that seem full of hot air to convince me.
bitch I posted 2 pics of me at 6'1" 233lbs 2 weeks out from the ronnie and 2 weeks after the ronnie so go search and add your pic right below mine
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ritch once again my nuts are on your chin. Bro step up some levels and learn how to progress before you dare call BS. I welcome you to post a pic of yourself since I'm all BS and you seem to know what your talking about. Let's see the results of your knowledge
my pics are on the site. Taking while using just 500mg test, creatine monohydrate and cheap whey concentrate.
Nobody can possibly say anything bad about them, so go dig them up and see for yourself.
You not posting pics is very suspicious for someone who is supposed to be so huge and impressive.
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bitch I posted 2 pics of me at 6'1" 233lbs 2 weeks out from the ronnie and 2 weeks after the ronnie so go search and add your pic right below mine
I am so grinning ear to ear in regards to your total lack in insecurity. YOu poor little man.
You probably are bigger than me, congrats! But for all you put in, is it really worth it? You know the real answer to this....
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Dude they are posted maybe 6 post down on the board. You don't have to look too hard
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I am so grinning ear to ear in regards to your total lack in insecurity. YOu poor little man.
You probably are bigger than me, congrats! But for all you put in, is it really worth it? You know the real answer to this....
maybe if you read that I got sober after destroying all my hard work and mega dosed to bounce back and did my prep in 6 weeks , so yeah I'm pretty sure you know jack shit. Stay on your level and hate all you want online , once again I'm busy actually training instead of telling people on getbig that I train
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I had not seen your pics as i had not clicked on your thread.
Just saw them now and am totally not impressed for all the gear you take.
Massive fail and if you consider than braggin' rights then holy fuck I feel sorry for you.
As you were....
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Jesus Christ why anyone would ever suffer in life to cut is beyond me. Just take injections, insulin, train, eat whatever the hell you want and be swole. Life is too short to be miserable to look good for 2-3 days after weeks of hard work.
You know I went to cut for this summer and lasted 5-6 days then asked what the fuck I was doing with my life. Now I just eat whatever the hell I want train 3-4 hrs a week with 15 minutes of cardio at the end of each workout and still remain at 12% body fat 200+lbs fuck being miserable eating shit dry food and not enjoying life
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I had not seen your pics as i had not clicked on your thread.
Just saw them now and am totally not impressed for all the gear you take.
Massive fail and if you consider than braggin' rights then holy fuck I feel sorry for you.
As you were....
well impressing you is what I was going for . Damn I failed , but like before you love my nuts on your chin. The day I came back you were right there on my nuts. Thought there was burying the hatchet but I guess you love my nuts on your chin. Post your pics right below mine
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well impressing you is what I was going for . Damn I failed , but like before you love my nuts on your chin. The day I came back you were right there on my nuts. Thought there was burying the hatchet but I guess you love my nuts on your chin. Post your pics right below mine
you want to see my pics? Go fetch em fan boy!
And my pics would be placed above you, as you will forever stand below me.
Ahhahaha.... For all you put in, not very good man, reality check needed big time by yourself, your 2 week out pics totally sucks shit.
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Honestly I could care less about your pics. Your just a dude from the gossip board and may God bless you one day. Sincerely no hard feelings
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Lol... U know u can't handle me so ya backing out. Not surprised nor do I blame u. Ya got no game on the boards or in ur pics.
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I call total BS on all of this.
Nice try.
Why bullshit ? He could possibly live like that... its similar how i live, except i dont use as much gear i think....
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Where I live it's not unusual for tradesmen to pull down +$100k a year working a few months on a few months off
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Jesus Christ why anyone would ever suffer in life to cut is beyond me. Just take injections, insulin, train, eat whatever the hell you want and be swole. Life is too short to be miserable to look good for 2-3 days after weeks of hard work.
You know I went to cut for this summer and lasted 5-6 days then asked what the fuck I was doing with my life. Now I just eat whatever the hell I want train 3-4 hrs a week with 15 minutes of cardio at the end of each workout and still remain at 12% body fat 200+lbs fuck being miserable eating shit dry food and not enjoying life
I think your version if 12% may be different to mine.. Unless I'm running gh I have to eat clean at least 5 days to stay lean
Altho I was always happiest all bulked up, eating everything in site and everybodys left overs
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I have never been above 15% bodyfat in my life. Being an ectomorph is possibly a blessing, but sometimes seems like a curse. Don't eat right for a day boom down 3lbs easy. And by eating right I mean eating high calorie meals and foods
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well, the opposite is not exactly cool either
eat 300 additional calories
boom up 3lbs
thats my life
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I think your version if 12% may be different to mine.. Unless I'm running gh I have to eat clean at least 5 days to stay lean
Altho I was always happiest all bulked up, eating everything in site and everybodys left overs
Yes. GH when goes upwards of 6iu at about 8iu....you will need to eat a tub of Reese's before bed just to avoid shrinking
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this current picture of me at 100,7 kg
Hi getbig members, this is my first post.
As you can see i got high body fat,,, 1.juny i tried to cut the fat down,,, i started clen, 2 weeks of, 2 weeks off protocol. after week i stopped and went on with my usual bulking for life stuff, i went down to 97,5kg in 1 week, i was overall smaller, lost 1.5cm off my arm size. I ate around from 5000 kcal to 3000kcal, i was getting around 220 gr protein, what went wrong ? i want that harder look.
that harder look doesn't have much to do with BF % rather drugs and somewhat genetics... If your carbs are low you could be misunderstanding the loss of size in your arms for not being full anymore... once you carb up they should come back... with losing fat you will lose SOME muscle and size that is obv how it works... If you're at high BF percentage people with good arm genetics will store fat in their arms and when they lift and have lots of nitrogen retention due to anabolics and they store more water intromuscularly it can make it look like their arms are bigger and leaner than they really are so that when you diet down and start to lose fat and it strips fat from the arms you are given the thought that you're losing quality size when in reality the only way to get the harder look is to have the bone look like it's 1/100 inch away from the skin when you flex and having that added size is not useful and is detrimental to that..Head up and keep dietining
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Just keep dieting and lose the rest of the fat. You have a good base with plenty of muscle.
When i'm heavy and i go on a strict diet, i can lose 8-12 pounds in 2 weeks with a little cardio. After the first 2-3 weeks i lose a steady 2-3 pounds a week easy.
Keep cutting and you will see the results you are looking for.
8)
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You are holding a lot of size , you'll look great when you diet down and harden up
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Just keep dieting and lose the rest of the fat. You have a good base with plenty of muscle.
When i'm heavy and i go on a strict diet, i can lose 8-12 pounds in 2 weeks with a little cardio. After the first 2-3 weeks i lose a steady 2-3 pounds a week easy.
Keep cutting and you will see the results you are looking for.
8)
Would love to hear that diet. srs
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Time to reassess life
I find being on EQ is very tough for cutting in general, but depending on your goals is important at times. Generally hunger isn't too much of a problem on keto so people say, but like you i am a VERY hungry person, yet i am always in good condition. I feel like the hungriest people are able to control their cravings the best? If that makes sense.
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Would love to hear that diet. srs
its called being a man and having decent muscle mass full of glycogen and water ;)
anytime i hit up a keto diet i lose 10lbs during the first week unless im on a shitton of test, test somehow keeps the fullness and water in the muscle longer
even when i was natty i would always lose 10lbs within a week of going keto :D
then as you say, 2-3lbs a week or so, whereever my deficit puts me at
then again, that probably only works for people who store a ton of glycogen and water
if i eat an additional 200 grams of carbs for a single day i wake up 3-4 lbs heavier the next day, no shit.
i always balloon the fuck up over christmas etc when visiting my parents, for 2-3 days its all good and youre full as fuck and looking great but continue that and you look like utter trash after a week
i have literally fucked up my conditioning so badly within 7 days a couple times you wouldnt believe it
going from 10% BF looking to 20% BF looking (thanks water) in a week
my face probably resembled 40% BF too :D
that probably always happens because i eat clean 90% of the time... or maybe not clean but extremely structured and every meal has a certain composition, timing and reason
over festivities my diet goes to shit (all chocolate and icecream 24/7)
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its called being a man and having decent muscle mass full of glycogen and water ;)
anytime i hit up a keto diet i lose 10lbs during the first week unless im on a shitton of test, test somehow keeps the fullness and water in the muscle longer
even when i was natty i would always lose 10lbs within a week of going keto :D
then as you say, 2-3lbs a week or so, whereever my deficit puts me at
then again, that probably only works for people who store a ton of glycogen and water
if i eat an additional 200 grams of carbs for a single day i wake up 3-4 lbs heavier the next day, no shit.
i always balloon the fuck up over christmas etc when visiting my parents, for 2-3 days its all good and youre full as fuck and looking great but continue that and you look like utter trash after a week
i have literally fucked up my conditioning so badly within 7 days a couple times you wouldnt believe it
going from 10% BF looking to 20% BF looking (thanks water) in a week
my face probably resembled 40% BF too :D
that probably always happens because i eat clean 90% of the time... or maybe not clean but extremely structured and every meal has a certain composition, timing and reason
over festivities my diet goes to shit (all chocolate and icecream 24/7)
Ugh. Stupid man genetics. Whatever. Haha
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When I used to diet HARD with cardio I was losing 1-2lbs a day or around 7-10lbs a week. Hardest dieting of my life though, I dropped from 220 to 178 in like 1.5-2 months lol
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When I used to diet HARD with cardio I was losing 1-2lbs a day or around 7-10lbs a week. Hardest dieting of my life though, I dropped from 220 to 178 in like 1.5-2 months lol
I think if you dieted now you have a better understand of metabolizing fat and muscle loss so that you wouldn't be losing 1-2lbs a day i would say if you're not in contest prep (meaning not contest prep amount of drugs) 2-3lbs a week is more realistic for sparing muscle
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When I used to diet HARD with cardio I was losing 1-2lbs a day or around 7-10lbs a week. Hardest dieting of my life though, I dropped from 220 to 178 in like 1.5-2 months lol
that also caused some bad problems for you if not mistaken. How can someone who is informed do such a thing?
dude...
hate to say it, but you were never ready to use gear man, 19 years old, 6'3 not even weighing 200lbs is not something to brag about... Don't take me for an asshole, just thinking what I'M sure most do.
edit: having said that, I think you're a good dude even though I sound like a prick every now and then.
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that also caused some bad problems for you if not mistaken. How can someone who is informed do such a thing?
dude...
hate to say it, but you were never ready to use gear man, 19 years old, 6'3 not even weighing 200lbs is not something to brag about... Don't take me for an asshole, just thinking what I'M sure most do.
edit: having said that, I think you're a good dude even though I sound like a prick every now and then.
Lol trust me, I know I shouldn't have taken tren that early and just at least stuck to test at the most but I made the mistake and accepted the consequences. Now I'm sitting at around 195-200 depending on what I eat during the day and I'm sitting somewhere between 9-11% body fat but that's mainly because I've been eating whatever the fuck I want lol...I've been having chicken quesadillas, bacon cheeseburgers, chicken teriyaki etc. at least once a day and drinking a lot of beer. Once I hit around 205 then I'll start back up on my diet and just do a slow cut since I'm pretty lean (abs visible when not flexing). It's weird though, more girls are attracted to me when I get fatter, I guess this whole "dad bod" epidemic is actually a real thing haha
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Lol trust me, I know I shouldn't have taken tren that early and just at least stuck to test at the most but I made the mistake and accepted the consequences. Now I'm sitting at around 195-200 depending on what I eat during the day and I'm sitting somewhere between 9-11% body fat but that's mainly because I've been eating whatever the fuck I want lol...I've been having chicken quesadillas, bacon cheeseburgers, chicken teriyaki etc. at least once a day and drinking a lot of beer. Once I hit around 205 then I'll start back up on my diet and just do a slow cut since I'm pretty lean (abs visible when not flexing). It's weird though, more girls are attracted to me when I get fatter, I guess this whole "dad bod" epidemic is actually a real thing haha
I think it's very possible you attract more women when not as lean because you're simply happier! I'm sure you're far away from a dad bod, lol, just probably very hard on yourself as I used to be.
But it's that type of thinking that produces great things, so it's not all bad, just hard to find balance or even define it.
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I think it's very possible you attract more women when not as lean because you're simply happier! I'm sure you're far away from a dad bod, lol, just probably very hard on yourself as I used to be.
But it's that type of thinking that produces great things, so it's not all bad, just hard to find balance or even define it.
when im bulking im always happy as fuck
even when i was way overbulked years ago and was looking like shit, i felt so great. add tren and you feel like a million bucks, females noticed that. felt like i could pull every girl i wanted lol
feeling good + self confidence > everything else
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when im bulking im always happy as fuck
even when i was way overbulked years ago and was looking like shit, i felt so great. add tren and you feel like a million bucks, females noticed that. felt like i could pull every girl i wanted lol
feeling good + self confidence > everything else
Yeh I felt the same way, 280+ bloated eating everything that moved,but having fun and slaying pussy most weekends... I wouldn't change a thing
I always laugh at the threads the little twinks start about what women want etc, I found it very easy at that size, its blatantly( almost embarrassingly) obvious what girls like you, even more so if they've had a drink... As has been said, the confidence and happy aura go a long way.