How many MG of potassium are you taking in a day?
supplemental? none actually...
AFAIK potassium only counters the water retention from excess sodium, right?
your body adapts to a high sodium intake anyway within a couple of days so youll have no additional water retention
since my sodium consumption is consistently pretty high i dont worry about that
however i thought about supplementing potassium since i seemed to cramp up much easier while on slin. i think i read somewhere that slin alters sodium/potassium retention in the muscle
however since i started consuming even more sodium this has actually lessened. i even put 2-3 grams of salt into my pre workout shake, since creatine uptake through insulin mechanisms works better when sodium levels are elevated