There are like 3 guys 21-23 yo in the gym. They all Juice. I was pretty impressed when I saw them Squat the other day.
They get under 135, warm up,
225, easy, 12 reps... then this is where it gets good...
315, just was easy as 225- about 12 reps..
405, ok again, pretty easy- id say about 10 reps!
495! this is 5 plates..(as u know)...i think they get like 6 or 8 reps..
585! 6 plates- ok, this is where it looed heavy...jujst a few reps..but STILL!
It just looked really easy...the went pretty low too, at least parallel, and they were fast reps too.
Impressed me- heck, i go 225, 275, 315, and 405 bit maybe 4 reps on 405. I cant imagine another plate on..
Anyhow, They are on alot of stuff, I talk to them and they tell me. I guess it works!
There legs dont look tha tbig, like their upper bodies..