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Author Topic: What is your training split  (Read 4173 times)

Method101

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What is your training split
« on: February 18, 2009, 09:44:19 AM »
I'm trying the one below, i normally do a 7 day split but i think i'm letting muscles rest too long..

Day 1 chest shoulders tris
Day 2 legs
Day 3 back and bis
Day 4 off
Repeat..

what is yours currently?


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The Wizard of Truth

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Re: What is your training split
« Reply #1 on: February 18, 2009, 09:48:12 AM »
Sun-Arms
Mon-Quads and calves
Tues-Chest and back width
Wed-Off
Thurs-Shoulders and calves
Fri-Back thickness and hamstrings
Sat-Off
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johnnynoname

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Re: What is your training split
« Reply #2 on: February 18, 2009, 09:49:53 AM »
day                   AM                                                     PM
Monday          Tabata sprints (or 100m sprints),abs           Chest, Shoulders, Triceps, Abs, Burpees
Tuesday         Roadwork,Abs                                          Back,Biceps,Glutes Abs, Burpees
Wednesday     Tabata Sprints(or 100m sprints),Abs            Off
Thursday        Roadwork,Abs                                          Chest, Shoulders, Triceps, Abs, Burpees
Friday            Tabata Sprints(or 100m sprints),Abs             Back,Biceps,Glutes Abs, Burpees
Saturday        Roadwork, Abs                                          OFF
Sunday          Roadwork, Abs                                          OFF


that is how you get built like a bitch
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kh300

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Re: What is your training split
« Reply #3 on: February 18, 2009, 10:44:48 AM »
Quote from: Method101 on February 18, 2009, 09:44:19 AM
I'm thinking of trying the one below, i normally do a 7 day split but i think i'm letting muscles rest too long..

Day 1 chest shoulders tris
Day 2 legs
Day 3 back and bis
Day 4 off
Repeat..

what is yours currently?




this is what i do now.. due to limited gym time..but this is as close to a 'split' ill ever come to.
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bigmc

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Re: What is your training split
« Reply #4 on: February 18, 2009, 10:51:55 AM »
mon glutes

tues glutes

wed glutes

thurs glutes

fri glutes

sat glutes

sun glutes


repeat  8)
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T

Option D

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Re: What is your training split
« Reply #5 on: February 18, 2009, 10:58:59 AM »
Quote from: bigmc on February 18, 2009, 10:51:55 AM
mon glutes

tues glutes

wed glutes

thurs glutes

fri glutes

sat glutes

sun glutes


repeat  8)

lmao...

mine is...

chest
back/shoulders
legs
bi's and tris
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tomgreynolds

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Re: What is your training split
« Reply #6 on: February 18, 2009, 11:02:59 AM »
Day 1- Upper Body

Day 2- Interval Sprints/ Intervals on stationary bike

Day 3- Lower Body

Day 5- Upper Body

Day 6- Interval Sprints/ Intervals on stationary bike

Day 7 Lower Body

Repeat....
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Option D

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Re: What is your training split
« Reply #7 on: February 18, 2009, 11:12:51 AM »
Quote from: tomgreynolds on February 18, 2009, 11:02:59 AM
Day 1- Upper Body

Day 2- Interval Sprints/ Intervals on stationary bike

Day 3- Lower Body

Day 5- Upper Body

Day 6- Interval Sprints/ Intervals on stationary bike

Day 7 Lower Body

Repeat....
Are you a footballer?
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D_1000

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Re: What is your training split
« Reply #8 on: February 18, 2009, 11:21:35 AM »
Quote from: bigmc on February 18, 2009, 10:51:55 AM
mon glutes

tues glutes

wed glutes

thurs glutes

fri glutes

sat glutes

sun glutes


repeat  8)

You won't have enough energy to train everything in one session without your intensity suffering.

You should do two sessions per day. In the morning concentrate on your left / right glute, in the evening on the other.

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bigmc

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Re: What is your training split
« Reply #9 on: February 18, 2009, 11:27:38 AM »
Quote from: D_1000 on February 18, 2009, 11:21:35 AM
You won't have enough energy to train everything in one session without your intensity suffering.

You should do two sessions per day. In the morning concentrate on your left / right glute, in the evening on the other.



 ;D
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Devon97

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Re: What is your training split
« Reply #10 on: February 18, 2009, 11:29:52 AM »
Quote from: big_mal on February 18, 2009, 10:58:59 AM
lmao...

mine is...

chest
back/shoulders
legs
bi's and tris


Big Sal,

WHere u liftin these days?
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tbombz

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Re: What is your training split
« Reply #11 on: February 18, 2009, 11:30:09 AM »
chest arms
legs
back shoulders
repeat
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DeketheCreep

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Re: What is your training split
« Reply #12 on: February 18, 2009, 11:32:13 AM »
Quote from: bigmc on February 18, 2009, 10:51:55 AM
mon glutes

tues glutes

wed glutes

thurs glutes

fri glutes

sat glutes

sun glutes


repeat  8)
we should train together,wannabe workout partners ???
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Method101

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Re: What is your training split
« Reply #13 on: February 18, 2009, 11:48:52 AM »
Quote from: bigmc on February 18, 2009, 10:51:55 AM
mon glutes

tues glutes

wed glutes

thurs glutes

fri glutes

sat glutes

sun glutes


repeat  8)
are you Kai Greene's training partner by any chance?
 :D
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Griffith

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Re: What is your training split
« Reply #14 on: February 18, 2009, 11:59:20 AM »
Full body routine.
Every second day.

I used to train using a Max-OT programme and then a 5 day split using medium weights.

Now I train with light weights for many sets.
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kiwiol

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Re: What is your training split
« Reply #15 on: February 18, 2009, 12:26:40 PM »
Quote from: bigmc on February 18, 2009, 10:51:55 AM
mon glutes

tues glutes

wed glutes

thurs glutes

fri glutes

sat glutes

sun glutes


repeat  8)

No wonder that fag Big Mark C is after your ass
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ironneck

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Re: What is your training split
« Reply #16 on: February 18, 2009, 12:27:42 PM »
chest biceps forearms

back triceps

shoulders abs

legs
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rccs

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Re: What is your training split
« Reply #17 on: February 18, 2009, 12:28:02 PM »
Quote from: Method101 on February 18, 2009, 09:44:19 AM
I'm thinking of trying the one below, i normally do a 7 day split but i think i'm letting muscles rest too long..

Day 1 chest shoulders tris
Day 2 legs
Day 3 back and bis
Day 4 off
Repeat..

what is yours currently?



Boris Sheiko!
Makes your routine look like a baby routine...  ;)
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Balloon

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Re: What is your training split
« Reply #18 on: February 18, 2009, 01:06:45 PM »
Split your body in half Vertically

train the right side of your body one day, followed by the left side the next day.

Repeat
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The_Leafy_Bug

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Re: What is your training split
« Reply #19 on: February 18, 2009, 01:07:40 PM »
Quote from: bigmc on February 18, 2009, 10:51:55 AM
mon glutes

tues glutes

wed glutes

thurs glutes

fri glutes

sat glutes

sun glutes


repeat  8)
You don't tone your core?
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JasonBourne22

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Re: What is your training split
« Reply #20 on: February 18, 2009, 01:14:45 PM »
Chest/Shoulders
Back
Rest
Legs
Arms
Rest
Repeat

Cardio in evenings bout 5 times a week, some days with abs and calves.
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Nasty Nate

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Re: What is your training split
« Reply #21 on: February 18, 2009, 01:43:22 PM »
Chest and Biceps
Legs
Off
Back and Rear Delts
Shoulders and Triceps
Off

30 min low intensity cardio after every workout
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MAXX

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Re: What is your training split
« Reply #22 on: February 18, 2009, 01:51:00 PM »
mon biceps chest
tues abs
wed biceps chest
thurs abs
fri biceps chest
sat abs
sun rest

repeat
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MONSTER_TRICEPS

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Re: What is your training split
« Reply #23 on: February 18, 2009, 01:53:11 PM »
Right now 4 times a week fullbody.  :D
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JasonH

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Re: What is your training split
« Reply #24 on: February 18, 2009, 01:53:44 PM »
Mon - Back and abs
Tue - Shoulder, traps, and triceps
Wed - Off
Thu - Chest and biceps
Fri - Legs and abs
Sat - Off
Sun - Off
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