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Getbig Bodybuilding Boards => Training Q&A => Topic started by: cpluvcb on November 10, 2005, 05:42:58 PM

Title: rear delt question
Post by: cpluvcb on November 10, 2005, 05:42:58 PM

hello there
 i was wondering what is a better mass builder for the rear delt. bent over lateral raise or the bb or db rear delt row??
 

Title: Re: rear delt question
Post by: Sculpter on November 10, 2005, 06:52:52 PM

Not gonna say they are better than the other 2 you mention, (I like wide grip bent over rows myself) but you may try bent over laterals w/cables (constant tension).

Title: Re: rear delt question
Post by: JOHN MATRIX on November 10, 2005, 08:08:44 PM

both are great. you have to really focus on feeling it there or it wont happen