Author Topic: need help for arm workout-please help! pros welcome to help too (Read 1835 times)

calfzilla · « **Reply #25 on:** September 15, 2008, 12:47:27 AM »

Didn't you just post something about how you are happy because you have big arms and are satisfied with them last week?

Dreadlord · « **Reply #26 on:** September 15, 2008, 02:53:29 AM »

Didn't you just post something about how you are happy because you have big arms and are satisfied with them last week?

+

Did you forget you're a trainer, again? Damn. Gimmicks these days can't keep their lies straight.

muscularny · « **Reply #27 on:** September 15, 2008, 03:42:27 AM »

best advice for arms is dont train them more then once every 3 weeks and when you do just kill them

jtsunami · « **Reply #28 on:** September 15, 2008, 08:48:12 AM »

even the best of us have walls we hit, Natural I hope you can break through this one

jaejonna · « **Reply #29 on:** September 15, 2008, 08:51:27 AM »

Maybe King Kamali can help you with arms ? he is a pro BB you know

QuakerOats · « **Reply #30 on:** September 15, 2008, 08:55:27 AM »

75 lb DB I wouldn't consider heavy. If you are going to get big you have to lift heavy. Very simple.

exactly.

Mark Kerr · « **Reply #31 on:** September 15, 2008, 09:05:15 AM »

i am a trainer -does that mean i cant ask for help? u mean i know all the ansswers

If you were a trainer, you would have known it's time to change your routine if you are not getting sore anymore.

jaejonna · « **Reply #32 on:** September 15, 2008, 09:08:48 AM »

Craig Richardson used Synthol for this last show to bring up his arms ...