NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

havent trained since Saturday last

went today I was seizing up, my back is still not 100% but I needed a good stretch

6 sets lat pulldowns 40k
5 sets machine dips 70k
4 sets leg ext 1 fucking plate on the stack, my knees are killing me

lots of low back and piriformis stretches

[wes]

Wes,

Can you do this?

That`s childs play bro ! 

[38 returns]

Biceps forearms


Hoist roc it cable machine curls - 5 sets 10
Nautilus curls 3 sets last one quad drop
One arm preacher machine 3 sets last 2 triple drop

Wrist curls 5 x 20
Reverse wrist 4 x 20
Pinwheel curls 3 x 12

Done in 45 minutes

[wes]

Biceps forearms


Hoist roc it cable machine curls - 5 sets 10
Nautilus curls 3 sets last one quad drop
One arm preacher machine 3 sets last 2 triple drop

Wrist curls 5 x 20
Reverse wrist 4 x 20
Pinwheel curls 3 x 12

Done in 45 minutes

gee,we have the Hoist Roc-It stuff at our gym.......some are good,but some suck.

I do not understand the "logic" behind the design.

Good workout by the way!!

[38 returns]

My understanding is it mimics the cheat position in the lift and eliminates it

I use the curl one the row and the pull-down

Bit gimmicky but I like the theory behind it!


I’m now training each day at 4 pm keeps me sane and keeps it varied

Means I end the day with an endorphin buzz

Am tightening thaw diet up and about to start a test deca 10 weaker- may be 20!

Back in love with the iron again no buzz like it

[wes]

My understanding is it mimics the cheat position in the lift and eliminates it

I use the curl one the row and the pull-down

Bit gimmicky but I like the theory behind it!


I’m now training each day at 4 pm keeps me sane and keeps it varied

Means I end the day with an endorphin buzz

Am tightening thaw diet up and about to start a test deca 10 weaker- may be 20!

Back in love with the iron again no buzz like it

Thanks for the explanation.

I`m going back to 6 days a week soon,but am now doing 4,as I missed a month of training.

Cleaning up  my diet also......TRAIN HARD!!

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10017724#msg10017724

Gonna be a long weekend....

[robcguns]

4 sets alternate db curls 35,45,55,65
Superset
4 sets pushdowns stack

4 sets seated hammer curls both arms same time 100s
Superset
4 sets overhead db extensions 100s

4 sets skulls ez bar 110
Superset
4 sets bw dips 30s

4 sets spider curls 55s
Superset
4 sets NGB 225 15-20s

4 sets preacher db 2 arms 35s
Superset
4 sets rope push downs stack

4 sets staright bar curls 135
Superset
4 sets cable kickbacks

Supersetted behind back wrist curls and standing calf raises the whole time as well.

Crazy ass pump.

10 miles of walking.

[Grape Ape]

https://www.getbig.com/boards/index.php?topic=437272.msg10017724#msg10017724

Gonna be a long weekend....

I was just feeling good about myself carrying 65lb for a 5k and then read this...........damn man.

[IroNat]

Crazy volume peeps.

[wes]

Crazy volume peeps.

GEEZUS....Big Rob and Krank are kranking !! 

[AbrahamG]

gee,we have the Hoist Roc-It stuff at our gym.......some are good,but some suck.

I do not understand the "logic" behind the design.

Good workout by the way!!

In my opinion, the newer Hoist stuff sucks.  My work gym has a 30 plus year old Hoist multi-station which is outstanding. 

[Henda]

Can one of you strapping Getbig lads help me ?

I’m looking to buy the cheapest men’s medium sized coffin I can find.

I’d prefer it to be pink.

Thank you in advance.

-JPJ

Haha I was expecting more threats of violence and insults than this, unless you implying you be the cause of me needing a coffin not my dodgy heart

[Henda]

Henda, look into private clinics for TRT prescriptions, mate. They're all the rage now in the UK. From what I've seen, they're expensive, but qualified doctors will do HGH and testosterone at dosages tailored to your own lab results. It will be much safer than using bathtub shit and trying to send bloods occasionally to some online chemist.

They'll be able to check the function of all your organs, so it should be pretty safe. Also, bear in mind you've pretty much been through a near-death experience and a big break-up. It's going to fuck with your head for a while. As gay as it sounds, you should look into talking with someone just to better organise your own thoughts. You'll feel better and ready to start fingering birds round the back of the Pig & Whistle come summer time.

Haha I love a pig and whistle reference what a shithole that bar was.

Thanks mate I’ve seen the adverts coming up all over for uk trt clinics, problem is I’m very money orientated If I was to use true trt dose it would cost £1 a week vs £400 a quarter haha. I will inform the doctor I’m using again and I do have to have semi regular blood work although haven’t heard from docs in a bit although due my yearly review soon as it’s been nearly a year since being Ill.

I fully agree with your points about head not being right it hasn’t been since life changed so much mainly after the break up it’s more so living with my daughter I miss life is now a cycle of being ecstatic the few days before she comes for the weekend and severely depressed the day she leaves I do miss her mother too and being a family I feel tremendous guilt that my actions caused the situation, I stupidly jumped into another relationship straight away but that ended 8 weeks ago as I never really bothered with her. Just not sure I can go sit down and talk to someone funnily enough I had an old mate visit a few days ago and he was telling me of his troubles and how therapy has helped him

[Humble Narcissist]

Crazy volume peeps.

No shit! I get tired reading the programs let alone performing them.

[Gym Rat]

No shit! I get tired reading the programs let alone performing them.

Rob = volume king!

"You're the King of Kings Arnold"!!  [Matty Ferrigno]

[wes]

In my opinion, the newer Hoist stuff sucks.  My work gym has a 30 plus year old Hoist multi-station which is outstanding. 

Most of ours suck,but I like a few.

I find if you do  the movement slow and controlled the machines feel much better.

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg10017921#msg10017921

Heading in to coach, then train...

[Henda]

4 sets alternate db curls 35,45,55,65
Superset
4 sets pushdowns stack

4 sets seated hammer curls both arms same time 100s
Superset
4 sets overhead db extensions 100s

4 sets skulls ez bar 110
Superset
4 sets bw dips 30s

4 sets spider curls 55s
Superset
4 sets NGB 225 15-20s

4 sets preacher db 2 arms 35s
Superset
4 sets rope push downs stack

4 sets staright bar curls 135
Superset
4 sets cable kickbacks

Supersetted behind back wrist curls and standing calf raises the whole time as well.

Crazy ass pump.

10 miles of walking.

Awesome work brother , makes want to do arm days again

[38 returns]

chest

incline flye machine- 3 sets last set triple drop
nautlius incline press- 5 sets last 2 triple drop
pec dec flyes- 4 sets 12 last 1 triple drop
panatta decline press- 3 sets
dip machine- 1 mega set- started out on a weight I could get 5 with, dropped by 2 every time I hit failure- unsure of how many drops but by the end I was in bits- must have been 40 odd reps and the  lactic acid was immense

now an eveing grazing eating half a side of salmon and a roast chicken then bed!

[robcguns]

Awesome work brother , makes want to do arm days again

Thanks Henda, yeah arm days are my favorite by a long shot. I could just train arms,forearms and calfs and be fine with it.

[wes]

Weekends off for now,though I did hobble/walk on a track for around 2 miles.

[IroNat]

Weekends off for now,though I did hobble/walk on a track for around 2 miles.

You have to hobble before you can run.

 

[JackTheRipper]

Trained tibialis anterior

[joswift]

Trained tibialis anterior

I trained my posterier, I sat on a deck chair