NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Brian you legged it off here for a week hoping people will forget what you are.

we won't.

And you  are a fat old alcoholic ex con lowlife slob who plotted to get a gun to shoot teenagers fucking loser you think I have forgotten ?

[joswift]

Why do I have to post an ab shot for the schmoes in the training thread? It’s a training thread I posted a lifting video and you lost your shit over it and are now demanding pics of my abs fucking weirdo

you dont, your curling videos are not appreciated either

Just get fucked you worthless piece of shit

[38 returns]

And you  are a fat old alcoholic ex con lowlife slob who plotted to get a gun to shoot teenagers fucking loser you think I have forgotten ?

And five posts in you are back to form

Wife let you back on?

Worthless nobody not a single person here wants you here

[joswift]

And you  are a fat old alcoholic ex con lowlife slob who plotted to get a gun to shoot teenagers fucking loser you think I have forgotten ?

you forget everything you have done you women beating peice of shit

"I have been the victim of many assaults by women"

Biggest self owning ever

[bhank]

you forget everything you have done you women beating peice of shit

"I have been the victim of many assaults by women"

Biggest self owning ever

Again you are just making up lies about me but whatever I will post what I want and you can go suck a dick how about that?? Deadbeat grandpa

[bhank]

And five posts in you are back to form

Wife let you back on?

Worthless nobody not a single person here wants you here

Tell us again how much weight you have lost since giving up alcohol and getting back to the gym you fucking slob

[joswift]

Again you are just making up lies about me but whatever I will post what I want and you can go suck a dick how about that?? Deadbeat grandpa

after every post you make

[joswift]

Tell us again how much weight you have lost since giving up alcohol and getting back to the gym you fucking slob

Em at work today?

[38 returns]

Brian I've made more progress in 14 weeks than you have in 14 years

wife let you back on?

as for my past dickhead I was part of something that controlled half of a city. you can't even control half your pool table.

I was so happy when your wife told you to stop posting. sadly you are back on to ruin it again.

I will not converse with you anymore- suffice to say if you ever come the UK I will slice you to ribbons. And you will do nothing.

[webstar]

Tell us again how much weight you have lost since giving up alcohol and getting back to the gym you fucking slob

Brian, how much weight did you lose when you had to battle hemorrhoids?

[Never1AShow]

I HAVE NEVER BEEN CONVICTED OF ABUSE!!!!!

[bhank]

Brian I've made more progress in 14 weeks than you have in 14 years

wife let you back on?

as for my past dickhead I was part of something that controlled half of a city. you can't even control half your pool table.

I was so happy when your wife told you to stop posting. sadly you are back on to ruin it again.

I will not converse with you anymore- suffice to say if you ever come the UK I will slice you to ribbons. And you will do nothing.

It’s is easy to make progress when you are a fat slob and really you are going to brag about being a criminal loser you didn’t control shit not even your freedom you were locked up in prison you fucking loser. I would beat the fuck out of you in 30 seconds flat you are talking about slicing someone because you are a lowlife criminal who can’t fight you are just a fat old fucking slob. Go slice someone up and go back to prison where you belong 

[bhank]

I HAVE NEVER BEEN CONVICTED OF ABUSE!!!!!

Neither have I you dumb fuck I have never abused anyone o was falsely accused and vindicated by a judge big difference

[38 returns]

It’s is easy to make progress when you are a fat slob and really you are going to brag about being a criminal loser you didn’t control shit not even your freedom you were locked up in prison you fucking loser. I would beat the fuck out of you in 30 seconds flat you are talking about slicing someone because you are a lowlife criminal who can’t fight you are just a fat old fucking slob. Go slice someone up and go back to prison where you belong

stick to abusing homeless women then turning your back on them you fucking coward.

as I say you know nothing about my past. stick to beating women and abusing your brothers kids. just like daddy did to you.

[residue]

I didn't say you were fat.   I said you have a distended gut.  You seem to never admit that you have one when its been shown time after time. (your sitting in pool pic, your diving into pool video, easter pic, etc)

I will post a video of that after you post a video of :

Clean and Jerk of at least 225
Snatch of at least 185
Deadlift of at least 405
Push press of at least 185
Overhead squat of at least 170
Squat of 225 x 15 NOT gassed out.

Something I have asked you for WAY BEFORE your shit curl nonsense.  I HAVE been waiting.

oh shit, what's your oh squat?

[bhank]

stick to abusing homeless women then turning your back on them you fucking coward.

as I say you know nothing about my past. stick to beating women and abusing your brothers kids. just like daddy did to you.

Again I am not the ex con criminal pos that is you. You would think an ex con would know the difference between accusations and convictions I mean you had years in a cell to figure that out yes? Accusations mean nothing convictions make you a criminal POS and send you to prison

[38 returns]

you abuse women and your brothers children.

you'd be on the numbers in the jug so we'd never meet

[bhank]

you abuse women and your brothers children.

you'd be on the numbers in the jug so we'd never meet

I don’t abuse anyone and I have a job because I don’t have criminal felony convictions and a history of being a prison convict like yourself tell me how is employment working out for you post incarceration?? Have you gotten used to having sex with women again yet?  And I would not be in the jug in the first place because I am not a POS criminal like yourself. I was surfing in Hawaii taking women out on my boat while you were shanking dudes in the shower fucking Loser 

[residue]

I don’t abuse anyone and I have a job because I don’t have criminal felony convictions and a history of being a prison convict like yourself tell me how is employment working out for you post incarceration??

nice.


you know, sometimes I see the guy that lived in nyc in you, and then sometimes you're just a closeted gay twat seeking attention from people you should consider beneath you.

[38 returns]

fine I run a branding consultancy and work 2 days per week maximum with a team of 5 under me full time. I also have property development interests that mean I don't really have to work. I concentrate on spending time with my kids. you know like the little lad you put off because you were scared josh was coming?

how is telesales?

hahahahaha


now Brian the serial killers who were afraid of you.

names?
location?
date?


its almost like you are just making stuff up.

right off to the gym- back day.

later lads and the bitch Brian

[bhank]

nice.


you know, sometimes I see the guy that lived in nyc in you, and then sometimes you're just a closeted gay twat seeking attention from people you should consider beneath you.

You know I would end you if you said that to my face? Everyone is a tough guy on getbig in reality most of you are just bitter old slobs. I am not seeking attention from these ducking losers I just posted a workout video then I was attacked

[SF1900]

Shoulders today

Machine side raises: 4 sets
Hammer strength presses: 4 sets
Front raises with rope: 4 sets
Face/rope pulls: 4 sets
Rear delts: 4 sets

Cardio: 40 minutes

[bhank]

fine I run a branding consultancy and work 2 days per week maximum with a team of 5 under me full time. I also have property development interests that mean I don't really have to work. I concentrate on spending time with my kids. you know like the little lad you put off because you were scared josh was coming?

how is telesales?

hahahahaha


now Brian the serial killers who were afraid of you.

names?
location?
date?


its almost like you are just making stuff up.

right off to the gym- back day.

later lads and the bitch Brian

Wouldn’t know I have never worked sales in my life and don’t need to go to the gym have a commercial grade gym in my house

[ROBOAK]

nice.


you know, sometimes I see the guy that lived in nyc in you, and then sometimes you're just a closeted gay twat seeking attention from people you should consider beneath you.

its like you're looking in a mirror....

[Raymondo]

Neither have I you dumb fuck I have never abused anyone o was falsely accused and vindicated by a judge big difference

The cops seemed pretty convinced you beat the fuck out of Angela Johnson, judging from the police report, after all they saw your handiwork on her.

By the way why did you have the thread  deleted?