NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Do not feed the Bhanky.

[38 returns]

Thighs and calves


Hammer leg extension- 4 x 15- last set triple drop
Hack Squat 3 x 15
One leg leg press 4 x 15
Abductors- 3 x 15
Pendulum Squat- 2 x 20

Calf Raise- 5 x 15
Seated Calf Raise- 4 x 20
Hack Calf Raise- 4 x 20

absolutely battered feel sick!

Pre workout was A can of monster
Intra workout was 40 gm BCAA, 10 gm creatine, 50gm Vitargo, 10gm glutamine

Post workout- Beef isolate ice slushie x 2- 56 gm protein

very hot today

[IroNat]

Thighs and calves


Hammer leg extension- 4 x 15- last set triple drop
Hack Squat 3 x 15
One leg leg press 4 x 15
Abductors- 3 x 15
Pendulum Squat- 2 x 20

Calf Raise- 5 x 15
Seated Calf Raise- 4 x 20
Hack Calf Raise- 4 x 20

absolutely battered feel sick!

Pre workout was A can of monster
Intra workout was 40 gm BCAA, 10 gm creatine, 50gm Vitargo, 10gm glutamine

Post workout- Beef isolate ice slushie x 2- 56 gm protein

very hot today

That's a lot.

[38 returns]

it felt it mate

I'm enjoying training in the heat but its taking its toll. Its 8 pm here and I will be asleep at about 9 getting up about 9! Just started a small course of test e and deca to assist

[Krankenstein]

VERDICT ON MY BACK = L4 + L5 disc bulge disorder,with some arthtitis present in the lower lumbar region.

Will still be training hard.....if I have a day like yesterday I will skip it until I can do it.

In the meantine in between time, I will be following Kranks rehab advice,doing something daily.
.

I might need periodic shots also.

1) Did they do an MRI?
2) What you were told is not all that uncommon.  You either flared up a disc or the facets are inflammed as all hell.  Ice right now...bring down inflammation.  15 - 20 mins max...bag of ice over a paper towel..not a damn bath/face towel.
3) Movement is going to be your friend...so DON'T fucking lay around.  Do the rehab...1 - 2 times a day
4) Can you do sled work at your gym?
5) The facet joint shots are not as effective as pain management would like to think....this is based on research.

[chaos]

You do realize that now I will have to answer 300 questions on what a mixed grip is and how does it work with wrist wraps…

Mixed grip doesn't use wrist wraps.  My set of regular straps broke 20 years ago and I gave away the figure 8 straps I had because I hated them. Chalk it up!

[wes]

1) Did they do an MRI?
Yes they did a CAT scan.

2) What you were told is not all that uncommon.  You either flared up a disc or the facets are inflammed as all hell.  Ice right now...bring down inflammation.  15 - 20 mins max...bag of ice over a paper towel..not a damn bath/face towel.
They told me a hot pack swss better....I actually told them a friend recommedndedd ice (meaning you), and they sad no,use heat.

3) Movement is going to be your friend...so DON'T fucking lay around.  Do the rehab...1 - 2 times a day
Will do bro.

4) Can you do sled work at your gym?
There are 2 small sleds in another big room at the gym but I have COPD so not even gonna` try them Krank........don`t want a heart attack today.

5) The facet joint shots are not as effective as pain management would like to think....this is based on research.
Got ya,and thanks as always.

COOL !!

[Walter Sobchak]

Mixed grip doesn't use wrist wraps.  My set of regular straps broke 20 years ago and I gave away the figure 8 straps I had because I hated them. Chalk it up!

The Amazon says, “go chalk your ass crack.”

[Krankenstein]

COOL !!

1) As long as they didn't tell you had these disc issues with a fucking x-ray....fine.  Did they mention anything about canal or IVF stenosis?  (Make sure you get the report...PM me with it...I suspect you'll need a re-read.  ER reads are not the greatest.  They are not looking for shit like disc issues.  You will likely want a musculo-skeletal based radiologist to read)

2) Fuck that on heat right now.  You do that, you will likely end up feeling a fuck ton worse.  Immediate reduction in inflammation is what you want.  After the first few days, then contrast (hot/cold).  What meds did they give you? 

3) Get off that non-existent geriatric ass today

4) I don't give a flat fuck about your COPD.  Your going to start doing some reverse sled pulls.  Start with an empty sled you hankins-ish bitch.  Get yourself some CLOTH small resistance bands (look on amazon for booty bands...cheap as hell.  DO NOT get the rubber ones...they suck).  I will add some exercises for you....need to see the CT report first

[bhank]

Mixed grip doesn't use wrist wraps.  My set of regular straps broke 20 years ago and I gave away the figure 8 straps I had because I hated them. Chalk it up!

You know there is no rule saying an overhand grip has to use wrist straps either

[webstar]

You know there is no rule saying an overhand grip has to use wrist straps either

[bhank]

I fail to see what this has to do with my grip?

[webstar]

I fail to see what this has to do with my grip?

Nothing to do with the grip.

Just posting a stellar bench in the serious training thread.

[JackTheRipper]

Jerked off 5 times..going for 6 tomorrow

[wes]

1) As long as they didn't tell you had these disc issues with a fucking x-ray....fine.  Did they mention anything about canal or IVF stenosis?  (Make sure you get the report...PM me with it...I suspect you'll need a re-read.  ER reads are not the greatest.  They are not looking for shit like disc issues.  You will likely want a musculo-skeletal based radiologist to read)

2) Fuck that on heat right now.  You do that, you will likely end up feeling a fuck ton worse.  Immediate reduction in inflammation is what you want.  After the first few days, then contrast (hot/cold).  What meds did they give you? 

3) Get off that non-existent geriatric ass today

4) I don't give a flat fuck about your COPD.  Your going to start doing some reverse sled pulls.  Start with an empty sled you hankins-ish bitch.  Get yourself some CLOTH small resistance bands (look on amazon for booty bands...cheap as hell.  DO NOT get the rubber ones...they suck).  I will add some exercises for you....need to see the CT report first

I didn`t read the last page of the report,L3 is also bulging and they did say to apply heat after a while.

Meds prescribed = Meloxicam + Cyclobenzaprine.....7.5 mgs. 2 X a day,and 10 mgs.3 X a day or as needed respectively.

[wes]

June 15, 2023

Chest,Back,Traps,Calves:

Smith Machine Inclines - 5 sets (after 2 light warm-up sets)
Low Incline DB Flyes - 3 sets
Seated Bench Press Machine - 2 sets

Lat Pulldowns - 4 sets
Seated Rows on Machine - 4 sets
Straight-Arm Pulldowns - 2 sets

DB Shrugs - 3 sets

Rotary Calf Machine - 6 sets

GOOD ONE!!

[38 returns]

good one Wes!!


delta traps for me


Panatta side raise- 3 sets last 2 triple drop
cable front raise as above
pec dec rear delts- as above
smith seated from press 5 sets 10

Panatta t bar shrugs 5 sets 10
face pulls 5 sets last 2 triple drop

baking beyond belief but a hell of a pump

all done in 50 minutes so no waiting round for the grass to grow


oh we have a board of top lifts and weights in our gym

we have a lad under 90kg who has pulled 270kg deadlift.and a sub 65kg woman who has done 170

[JustPlaneJane]

Mixed grip doesn't use wrist wraps.  My set of regular straps broke 20 years ago and I gave away the figure 8 straps I had because I hated them. Chalk it up!

Hi Chaos !   🙋‍♀️

We are running 10K per day in the hills and tonight we are going to deadlift (so I can learn how to do it properly). I have been practicing the “sumo style” most of the day while I’m out walking. My niece is going with us and she is also practicing but she is too small for a belt (size zero).

I sent you some photos of the Duomo. Will send you some of us deadlifting tonight. I am also going to try a 75 lb curl at 134 lbs. I ate a lot of gelato today so I have a little bit of a Hankins gut going on.

Take care everyone, except Henda, you thick-headed English turd.  🤣

[IroNat]

Wes,

I'm not a real doctor but I play one on Getbig.

My advices is to UP THE DOSE.

 

[JustPlaneJane]

I didn`t read the last page of the report,L3 is also bulging and they did say to apply heat after a while.

Meds prescribed = Meloxicam + Cyclobenzaprine.....7.5 mgs. 2 X a day,and 10 mgs.3 X a day or as needed respectively.

Wes there are two things you must always remember with Meloxicam, use the absolute least amount you can for the shortest amount of time possible.

-JPJ

[robcguns]

25 sets of dips this morning reps slow and controlled Bodyweight of 245 No extra weight, walking laps in gym in between sets 1 minute between sets. Started around sets of 30–35 and finished sets of 12. The chest,shoulder and tri pump were unmatched. Shoulder holding up well. Dips are prob my favorite movement but due to shoulders have done much of them in last couple months. Someone here was doing lots of sets of dips and got me all excited for them. I can’t wait to feel the soreness.

[robcguns]

June 15, 2023

Chest,Back,Traps,Calves:

Smith Machine Inclines - 5 sets (after 2 light warm-up sets)
Low Incline DB Flyes - 3 sets
Seated Bench Press Machine - 2 sets

Lat Pulldowns - 4 sets
Seated Rows on Machine - 4 sets
Straight-Arm Pulldowns - 2 sets

DB Shrugs - 3 sets

Rotary Calf Machine - 6 sets

GOOD ONE!!

Nice one Wes, good to see you are able to workout with that back bullshit.

[wes]

good one Wes!!

Likewise my friend !! 

[wes]

Nice one Wes, good to see you are able to workout with that back bullshit.

Just had a few twinges today Rob.....nobody had to escort me to my car.....thanks brother!

That shit reminded me of the old days getting thrown out of bars after I went nutz or something!  LOL 

I used to always tell them,"Fuck you,I`ve been thrown out of better places than this you pricks" ! 

[wes]

Wes there are two things you must always remember with Meloxicam, use the absolute least amount you can for the shortest amount of time possible.

-JPJ

Thanks Jane,so far just one tab yesterday.......felt a bit spacey this AM......more than my usual spaceshot self even.