NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Im the best in the world and single leg calf raises while standing on a house brick and balancing a fried egg on my right shoulder

Can any of you guys beat that?

[wes]

There are plenty of people here that if they were so inclined to do the stupid "strict" curl nonsense they would crush Hankys PR......but who gives a fuck about it?

He calls himself a powerlifter but can`t squat,bench,or deadlift.

The saddest part is that the curls are not even done in a strict manner. 

Corny Curls Of Peace

[tatoo]

legs

hack squat....4 sets.... 15 perfect reps

leg ext ss leg curl....4 sets.....all drop sets

squat machine......4 sets... flexed every rep

going to concentrate on quality even more so.... got to take rest from the heavy shit.

[bhank]

Im the best in the world and single leg calf raises while standing on a house brick and balancing a fried egg on my right shoulder

Can any of you guys beat that?

So curling the very first thing anyoen does when you hand a child a weight is now some exotic strange exercise got it

[bhank]

There are plenty of people here that if they were so inclined to do the stupid "strict" curl nonsense they would crush Hankys PR......but who gives a fuck about it?

He calls himself a powerlifter but can`t squat,bench,or deadlift.

The saddest part is that the curls are not even done in a strict manner. 

Corny Curls Of Peace

Do it standing without a wall then but stop pretending we don’t all do curls I am curling your body weight for reps

[bhank]

Waiting for you to show me where I said the superior / inferior thing.  Want me to hold my breath?

Find it you bald broken down pin cushion....

I trained out of my house in 2020...with ALL of that shit.  Boo hoo you couldn't afford any of that stuff.

- You can't navigate stairs....so yeah, me and my aerobic capacity on those machines would smoke you. 
- Sandbag isn't impressive?  How fast could you walk 200m with a 150# sandbag?  How many times would your asshole blow out or your knees explode?
- Do more total weight on a pull up than me and show me up guy
- You have no idea what a GHD sit up is....but you would break in half.
- Overhead squat....shows shoulder mobility and strength.....what does you wrist flip shit curl prove?
- Handstand pushup...strength in shoulders and mobility.  Two things you do not have.

Care to go on??  All of those things aren't impressive...yet at 54 I can do them and you can't.

Find the quote Brian....you talk all this shit...and have YET to do one simple thing.  Come on bitch, stop stalling and diverting things.  You make the claim I said something....lets have you prove it.

Now fuck off until you do.

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. I don't flip my wrist when curling watch my videos. If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up. I could walk miles with a 150lb sandbag. Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up. I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement? You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

[Gym Rat]

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. I don't flip my wrist when curling watch my videos. If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up. I could walk miles with a 150lb sandbag. Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up. I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement? You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

I like this line above ^^^   

[Hulkotron]

So curling the very first thing anyoen does when you hand a child a weight is now some exotic strange exercise got it

One of the other very first things a child does is shit their pants, you seem to very much be following childlike inclinations as an adult.

[bhank]

One of the other very first things a child does it shit their pants, you seem to very much be following childlike inclinations as an adult.

And here comes the 170lb Hulk fucking poser

[JackTheRipper]

Went for a cycle today & it didn't do my hemeroids much good.
Spent most of the time clawing my rectum which probably looked funny to anyone driving behind me.
I basically need to cream my hole next time before I go out.
Probably run out & stain my shorts, looking like I crapped myself.
However, regardless of my suffering I still got in my miles.

[Mohammed Omari]

Went for a cycle today & it didn't do my hemeroids much good.
Spent most of the time clawing my rectum which probably looked funny to anyone driving behind me.
I basically need to cream my hole next time before I go out.
Probably run out & stain my shorts, looking like I crapped myself.
However, regardless of my suffering I still got in my miles.

Try attaching a bike seat next time instead of a horsecock dildo, stupid poof lololol.

[robcguns]

Try attaching a bike seat next time instead of a horsecock dildo, stupid poof lololol.

Hahahahaha.

[Cook]

Hahahahaha.

🤣

[webstar]

And here comes the 170lb Hulk fucking poser

Brian, you are 200 lbs on a good day of gorging your self.

Without drugs you would be 165 lbs.

You have made zero progress in 20 years abusing over 2 grams of anabolics

Drug addict, women beater

Go fix your damn skateboard

[38 returns]

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. I don't flip my wrist when curling watch my videos. If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up. I could walk miles with a 150lb sandbag. Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up. I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement? You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

so hanky as my legs calves chest back delts are bigger than you you accept i am overall a much stronger man than you. thanks.

[illuminati]

Im the best in the world and single leg calf raises while standing on a house brick and balancing a fried egg on my right shoulder

Can any of you guys beat that?

I my include this amazing feat of strength in my inaugural Illuminati Classic
along with the Strict Cheat curl while blowing a Trumpet playing the symbols & standing on one leg

Still no entry received from Bianca bhanky !!

[JackTheRipper]

Try attaching a bike seat next time instead of a horsecock dildo, stupid poof lololol.

[wes]

Do it standing without a wall then but stop pretending we don’t all do curls I am curling your body weight for reps

Not hardly,I`m weighing about 192 pounds...... but you are curling more than you can squat !

[robcguns]

Not hardly,I`m weighing about 192 pounds...... but you are curling more than you can squat !

Damn Wes, is this the most you have weighed?

[wes]

Damn Wes, is this the most you have weighed?

No,I`ve been 190 in the past but hated the way that I looked......looking better this time around.....must be my bio-identicals !! 

[joswift]

So curling the very first thing anyoen does when you hand a child a weight is now some exotic strange exercise got it

If you hand most sensible children a weight the first thing they do is put it down

[joswift]

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. I don't flip my wrist when curling watch my videos. If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up. I could walk miles with a 150lb sandbag. Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up. I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement? You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

I havent barbell curled in 30 years
Too much strain on the low back
I do machine preachers and standing cable cirls in teh crossover station


And before you jump in regarding my arm size, you have one bicep an inch larger than one of mine due to an injury repair gone wrong

[bhank]

so hanky as my legs calves chest back delts are bigger than you you accept i am overall a much stronger man than you. thanks.

I have seen no evidence you are anything other than a fat old slob

[joswift]

I have seen no evidence you are anything other than a fat old slob

what evidnece have you seen that he is a fat old slob?

[bhank]

I havent barbell curled in 30 years
Too much strain on the low back
I do machine preachers and standing cable cirls in teh crossover station


And before you jump in regarding my arm size, you have one bicep an inch larger than one of mine due to an injury repair gone wrong

The injury repair didn’t make the arm bigger are you kidding it changed the shape on the backside both arms are smaller due to Injuries and both are still bigger than yours but whatever just keep pretending the curl is some strange lift I made up