NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

I have seen no evidence you are anything other than a fat old slob

Brian, question for you.

Why didn’t you help you ex girlfriend when she asked for help?

Do you think she would be alive today if you helped.

[38 returns]

Show me the evidence you have seen you lying child and woman abuser

[webstar]

The injury repair didn’t make the arm bigger are you kidding it changed the shape on the backside both arms are smaller due to Injuries and both are still bigger than yours but whatever just keep pretending the curl is some strange lift I made up

That’s just the SEO right bhanky?

Let’s not dig up/ leak your private messages on PM asking for help with it.

[38 returns]

Be careful Brian will get the thread deleted

Rather like the memory of the girl he left to get battered because Brian knew her new fella would destroy him

Top coward on getbig

[webstar]

Be careful Brian will get the thread deleted

Rather like the memory of the girl he left to get battered because Brian knew her new fella would destroy him

Top coward on getbig

I’m generally curious as to why Brian wouldn’t help her out when she reached out.

 this could’ve saved her life. Regardless, how big of a piece of shit people are and Brian  is. This innocent person could’ve been saved and she could be drinking as much as she pleased today if Brian helped out and didn’t blame getbig

[Krankenstein]

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. 

The only one back pedaling is YOU.  YOU claimed I said cables were SUPERIOR here:  http://www.getbig.com/boards/index.php?topic=685539.msg10021497#msg10021497

Something I have asked you to show proof of...which you have failed to do. The only thing I have said was that the muscle doesn't know the difference.  Show me where I am wrong.  Why are you using a machine for your legs if free weights are superior (as YOU have stated and want to hammer home)?  Why are you boasting about having your calves grow from 9" to 9.2" because of a leg curl?

I don't flip my wrist when curling watch my videos.

wrist flip....spot on.  You do it, own it...'nuff said

If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up.

The OHS isn't direct shoulder training...but as I said you need good mobility and strength of the shoulders to do them.  Both of which you are lacking...severely.  Whats so hard to understand with that statement.  By all means tell an weightlifter not to do an overhead squat.  It is not "crossfit bullshit".  Funny thing, there are weightlifters / olympic lifters your age, lighter, and yet WAY stronger than you in things like back squat and front squat.  Are those two things "crossfit bullshit"??

I do strict, kipping,and butterfly.  So?  I do have a stronger pullup then you.  I am about 195lbs...I could add 100# to me and get more reps than you at 225 adding 70#.  Math is NOT strong suit...as we have established on this board MANY MANY times over and over.  (225x13 = 15....etc)

I could walk miles with a 150lb sandbag.

I will delete my account and send you $1000 if you can walk MILES (lets say just 2) bearhug holding a 150# sandbag WITHOUT stopping.  You just said you can do it...so PROVE IT.  You claimed it...now put your money where your mouth is...(when its not on other things)

  Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up.

I train for what I compete in.  Why do you need a special board or bar to curl?  Same fucking thing you dumb ass.  Putting my head below my heart?  Geezus...get out of the 1970's moron.  I know you have your head up your ass a lot so obviously its not a bad thing. 

I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement?

Tell me when I am supposed to be impressed with your equipment?  Let me know if you want me to list out all of the shit I have.  I don't train in my basement, but many do.  Whats wrong with that?  Just because you can't due to it being taken over by your rent-a-family doesn't mean its not good.  You reallllly are stretching with that one.

You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

I have posted a SHITLOAD of my training.  I do not post my mobility and warm ups but seeing as how you love glossing over my training.....count how many days I actually have curled.  Congrats, you curl more than me.  I have said that.  You have SPECIFICALLY trained for your shit curl contest....plus that ALL you focus on.
 Like a broken record "blah blah blah...my arms and abs....blah blah blah".  I train for fitness, something you have no clue about.  I don't recall there ever being a placing in a bodybuilding show for bigger arms.  How did you bigger arms help you when you didn't finish your latest bodybuilding show? 

Yes, I worked low back and cardio.  I don't get winded squatting 225 for 15 like you did.  I don't get out of breath climbing stairs or making a video like you do.  Why do you have a gut in that curling video?  Why do you constantly have to inject peptide after peptide into you?  I outed you on that peptide video to show why you are "always hungry".  You....are....all...drug s.  Case closed.

[Walter Sobchak]

The only one back pedaling is YOU.  YOU claimed I said cables were SUPERIOR here:  http://www.getbig.com/boards/index.php?topic=685539.msg10021497#msg10021497

Something I have asked you to show proof of...which you have failed to do. The only thing I have said was that the muscle doesn't know the difference.  Show me where I am wrong.  Why are you using a machine for your legs if free weights are superior (as YOU have stated and want to hammer home)?  Why are you boasting about having your calves grow from 9" to 9.2" because of a leg curl?

wrist flip....spot on.  You do it, own it...'nuff said

The OHS isn't direct shoulder training...but as I said you need good mobility and strength of the shoulders to do them.  Both of which you are lacking...severely.  Whats so hard to understand with that statement.  By all means tell an weightlifter not to do an overhead squat.  It is not "crossfit bullshit".  Funny thing, there are weightlifters / olympic lifters your age, lighter, and yet WAY stronger than you in things like back squat and front squat.  Are those two things "crossfit bullshit"??

I do strict, kipping,and butterfly.  So?  I do have a stronger pullup then you.  I am about 195lbs...I could add 100# to me and get more reps than you at 225 adding 70#.  Math is NOT strong suit...as we have established on this board MANY MANY times over and over.  (225x13 = 15....etc)

I will delete my account and send you $1000 if you can walk MILES (lets say just 2) bearhug holding a 150# sandbag WITHOUT stopping.  You just said you can do it...so PROVE IT.  You claimed it...now put your money where your mouth is...(when its not on other things)

I train for what I compete in.  Why do you need a special board or bar to curl?  Same fucking thing you dumb ass.  Putting my head below my heart?  Geezus...get out of the 1970's moron.  I know you have your head up your ass a lot so obviously its not a bad thing. 

Tell me when I am supposed to be impressed with your equipment?  Let me know if you want me to list out all of the shit I have.  I don't train in my basement, but many do.  Whats wrong with that?  Just because you can't due to it being taken over by your rent-a-family doesn't mean its not good.  You reallllly are stretching with that one.

I have posted a SHITLOAD of my training.  I do not post my mobility and warm ups but seeing as how you love glossing over my training.....count how many days I actually have curled.  Congrats, you curl more than me.  I have said that.  You have SPECIFICALLY trained for your shit curl contest....plus that ALL you focus on.
 Like a broken record "blah blah blah...my arms and abs....blah blah blah".  I train for fitness, something you have no clue about.  I don't recall there ever being a placing in a bodybuilding show for bigger arms.  How did you bigger arms help you when you didn't finish your latest bodybuilding show? 

Yes, I worked low back and cardio.  I don't get winded squatting 225 for 15 like you did.  I don't get out of breath climbing stairs or making a video like you do.  Why do you have a gut in that curling video?  Why do you constantly have to inject peptide after peptide into you?  I outed you on that peptide video to show why you are "always hungry".  You....are....all...drug s.  Case closed.

The asshole isn’t worth the meltdown…

[IroNat]

Krank gets really upset over Bhanky.

Is it possible Krank and Bhanky are the same person?

[robcguns]

Krank, can you please explain why the cross fitters do the kipping pull ups? It seems like it would cause lots of shoulder damage and be kind of useless?

[Krankenstein]

Krank gets really upset over Bhanky.

Is it possible Krank and Bhanky are the same person?

You are now blocking this user.

[Krankenstein]

Krank, can you please explain why the cross fitters do the kipping pull ups? It seems like it would cause lots of shoulder damage and be kind of useless?

The risk of shoulder issues with butterfly vs. kipping vs. strict is higher.  I will give you that.  Its for competition.  Thats all.  When you think about it, a pull up is just getting your chin over the bar, right?  So in a COMP you want to do that as many times as possible before you reach fatigue.  So, kipping or butterfly is the way to go.   For general fitness or training, by all means do strict.  In CF anyone that wants to do the kipping or butterfly needs to be able to do the strict first.  For them the kipping 'looks cool' all that but they still have to adhere to the basics.

As far as them doing nothing...I would submit that after doing something like this:

20 min AMRAP (as many rounds / reps as possible) :
5 pull ups
10 pushups
15 squats

I have done 22 rounds in that 20 mins.  My lats and triceps the next day are sore as fuck.  Just try it, even with strict and see how you feel.  Make sure the push ups are fully extended and not the half rep kind of things.

(queue major pin cushion to tell me I am training wrong, I don't have as big of arms, etc)

[Krankenstein]

The asshole isn’t worth the meltdown…

I hate it when you are right....fucker

[wes]

Krank gets really upset over Bhanky.

Is it possible Krank and Bhanky are the same person?

Low blow on that one Nat ! 

[joswift]

The injury repair didn’t make the arm bigger are you kidding it changed the shape on the backside both arms are smaller due to Injuries and both are still bigger than yours but whatever just keep pretending the curl is some strange lift I made up

no they are not, I posted an arm pic , have you forgotten

Regardless of a tape measure your arms are not "better" than mine

You think Greg Kovacs had a better arm than Lee Priest because it was bigger?

[robcguns]

4 rounds
Alternate db curls 35,45,55,65
Superset
Underhand pushdowns stack
Superset
Behind back wrist curl 135
Superset
Wrist roller
Superset
Db shrugs 120s

4 rounds
Pinwheel hammer curls 70s
Superset
Overhead ext 100
Superset
Behind back wrist curls 135
Superset
Wrist roller
Superset
Db shrugs 130s

4 rounds
Ez bar curls 125
Superset
Ez bar skulls 90
Superset
Behind back wrist curl 135
Superset
Wrist roller
Superset
Db shrugs 140s

4 rounds
Preacher 2 arm db 35 dbs
Superset
V bar pushdowns stack plus 2 45s
Superset
Bar hangs 45 seconds
Superset
Reverse wrist curls 65lbs
Superset
Db shrugs 150s

Went swimming for an hour with the kids.
Walking soon.

Forearm pump absolutely insane from wrist curls,wrist roller,shrugs and bar hangs. Unreal.

[wes]

4 rounds
Alternate db curls 35,45,55,65
Superset
Underhand pushdowns stack
Superset
Behind back wrist curl 135
Superset
Wrist roller
Superset
Db shrugs 120s

4 rounds
Pinwheel hammer curls 70s
Superset
Overhead ext 100
Superset
Behind back wrist curls 135
Superset
Wrist roller
Superset
Db shrugs 130s

4 rounds
Ez bar curls 125
Superset
Ez bar skulls 90
Superset
Behind back wrist curl 135
Superset
Wrist roller
Superset
Db shrugs 140s

4 rounds
Preacher 2 arm db 35 dbs
Superset
V bar pushdowns stack plus 2 45s
Superset
Bar hangs 45 seconds
Superset
Reverse wrist curls 65lbs
Superset
Db shrugs 150s

Went swimming for an hour with the kids.
Walking soon.

Forearm pump absolutely insane from wrist curls,wrist roller,shrugs and bar hangs. Unreal.

Damn Rob,that`s insane...........in a cool way ! 

[robcguns]

Damn Rob,that`s insane...........in a cool way ! 

Thanks Wes, my buddy who lives a few houses a away has a sick gym in his Basement loves hammering forearms so we made it a forearm focusing day, the whole arm was pumped as fuck but the forearm pump was out of this world. It was different and fun and brutal grip wise.

[robcguns]

The risk of shoulder issues with butterfly vs. kipping vs. strict is higher.  I will give you that.  Its for competition.  Thats all.  When you think about it, a pull up is just getting your chin over the bar, right?  So in a COMP you want to do that as many times as possible before you reach fatigue.  So, kipping or butterfly is the way to go.   For general fitness or training, by all means do strict.  In CF anyone that wants to do the kipping or butterfly needs to be able to do the strict first.  For them the kipping 'looks cool' all that but they still have to adhere to the basics.

As far as them doing nothing...I would submit that after doing something like this:

20 min AMRAP (as many rounds / reps as possible) :
5 pull ups
10 pushups
15 squats

I have done 22 rounds in that 20 mins.  My lats and triceps the next day are sore as fuck.  Just try it, even with strict and see how you feel.  Make sure the push ups are fully extended and not the half rep kind of things.

(queue major pin cushion to tell me I am training wrong, I don't have as big of arms, etc)

Thanks for explaining that krank, I always wondered why I saw people doing them at the gym. I understand in competition and I’m sure you would get sore I just think my shoulder would rip out and my arm would fall off haha.

22 rounds in 20 minutes sounds pretty damn difficult. I will try it in a few days and see what I can do.

[wes]

Thanks Wes, my buddy who lives a few houses a away has a sick gym in his Basement loves hammering forearms so we made it a forearm focusing day, the whole arm was pumped as fuck but the forearm pump was out of this world. It was different and fun and brutal grip wise.

I`ve gotten some serious forearm pumps where I could barely tie my shoes afterwards.

[38 returns]

I`ve gotten some serious forearm pumps where I could barely tie my shoes afterwards.

God bless porn hub

[robcguns]

God bless porn hub

Haha, I should have finished off that workout with a good switch handed beat session.

[Walter Sobchak]

Krank gets really upset over Bhanky.

Is it possible Krank and Bhanky are the same person?

Now I have probably insulted a getbigger or two over the years, but nothing ever as nasty as this.

Good Lord man, where is your decency for your fellow human being?

🤣

[bhank]

The only one back pedaling is YOU.  YOU claimed I said cables were SUPERIOR here:  http://www.getbig.com/boards/index.php?topic=685539.msg10021497#msg10021497

Something I have asked you to show proof of...which you have failed to do. The only thing I have said was that the muscle doesn't know the difference.  Show me where I am wrong.  Why are you using a machine for your legs if free weights are superior (as YOU have stated and want to hammer home)?  Why are you boasting about having your calves grow from 9" to 9.2" because of a leg curl?

wrist flip....spot on.  You do it, own it...'nuff said

The OHS isn't direct shoulder training...but as I said you need good mobility and strength of the shoulders to do them.  Both of which you are lacking...severely.  Whats so hard to understand with that statement.  By all means tell an weightlifter not to do an overhead squat.  It is not "crossfit bullshit".  Funny thing, there are weightlifters / olympic lifters your age, lighter, and yet WAY stronger than you in things like back squat and front squat.  Are those two things "crossfit bullshit"??

I do strict, kipping,and butterfly.  So?  I do have a stronger pullup then you.  I am about 195lbs...I could add 100# to me and get more reps than you at 225 adding 70#.  Math is NOT strong suit...as we have established on this board MANY MANY times over and over.  (225x13 = 15....etc)

I will delete my account and send you $1000 if you can walk MILES (lets say just 2) bearhug holding a 150# sandbag WITHOUT stopping.  You just said you can do it...so PROVE IT.  You claimed it...now put your money where your mouth is...(when its not on other things)

I train for what I compete in.  Why do you need a special board or bar to curl?  Same fucking thing you dumb ass.  Putting my head below my heart?  Geezus...get out of the 1970's moron.  I know you have your head up your ass a lot so obviously its not a bad thing. 

Tell me when I am supposed to be impressed with your equipment?  Let me know if you want me to list out all of the shit I have.  I don't train in my basement, but many do.  Whats wrong with that?  Just because you can't due to it being taken over by your rent-a-family doesn't mean its not good.  You reallllly are stretching with that one.

I have posted a SHITLOAD of my training.  I do not post my mobility and warm ups but seeing as how you love glossing over my training.....count how many days I actually have curled.  Congrats, you curl more than me.  I have said that.  You have SPECIFICALLY trained for your shit curl contest....plus that ALL you focus on.
 Like a broken record "blah blah blah...my arms and abs....blah blah blah".  I train for fitness, something you have no clue about.  I don't recall there ever being a placing in a bodybuilding show for bigger arms.  How did you bigger arms help you when you didn't finish your latest bodybuilding show? 

Yes, I worked low back and cardio.  I don't get winded squatting 225 for 15 like you did.  I don't get out of breath climbing stairs or making a video like you do.  Why do you have a gut in that curling video?  Why do you constantly have to inject peptide after peptide into you?  I outed you on that peptide video to show why you are "always hungry".  You....are....all...drug s.  Case closed.

Let’s see you do some pull-ups with 100lb weight

[Walter Sobchak]

Let’s see you do some pull-ups with 100lb weight

You don’t get to make challenges, you wifebeating drug addict.

“I couldn’t stay for the night show because the grifter has a stigmatism.”

Get fucked you weakass quitter.

[IroNat]

Brian, question for you.

Why didn’t you help you ex girlfriend when she asked for help?

Do you think she would be alive today if you helped.

You're getting somewhat personal with those questions don't you think?