NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

Holy bloated face.

What the heck is wrong with BHANKS' blood pressure?!!

Moon face from the Anemia drug "Anadrol"...

[Gym Rat]

Great session in the home gym this AM:

Back

Deadlift - 4 sets (Alternate sumo and conventional)
Pulldowns - 4 sets
Smith-Rows - 4 sets
Roman chair (hypers) - 4 sets
Shrugs - 4 sets
D-Bell pullovers - 4 sets

Roman-chair situps - 4 sets

[IroNat]

Great session in the home gym this AM:

Back

Deadlift - 4 sets (Alternate sumo and conventional)
Pulldowns - 4 sets
Smith-Rows - 4 sets
Roman chair (hypers) - 4 sets
Shrugs - 4 sets
D-Bell pullovers - 4 sets

Roman-chair situps - 4 sets

Good one, GR!

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg10023816#msg10023816

Then strict curled 171.234lbs.

[38 returns]

I passed a bar to my son

It weighed 168 lbs

being five his natural response was to curl it.

4 times

he then dropped it and said 'dad this is gay'

[Krankenstein]

I passed a bar to my son

It weighed 168 lbs

being five his natural response was to curl it.

4 times

he then dropped it and said 'dad this is gay'

What is your address?

I need to send you an invoice for fucking up my keyboard when I spit my shake out on it after reading the last line.    FUCKER

[38 returns]

here to help mate!


Hankins will now want a video of my son curling and will claim his lad is doing 200lbs. As he is 'a beast'. At 3. haha

[JustPlaneJane]

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

[joswift]

chest
pec dec flys 4 warm up sets
Incline machine press 2 sets 1 to failure
Tried a fly machine, never used it before 3 moderate sets to get the feel of it
2 sets cable flys 1 to failure

3 sets machine side laterals last set to failure , no cheationg , my low back still isnt 100%
Tricep rope ext 3 sets last one all out to failure

Feels good to be back training again
Huge pump, lots of glycogen with rebound from diet

[IroNat]

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

That's really impressive for a woman and I'm not being condenscending. 

Congrats.

[IroNat]

chest
pec dec flys 4 warm up sets
Incline machine press 2 sets 1 to failure
Tried a fly machine, never used it before 3 moderate sets to get the feel of it
2 sets cable flys 1 to failure

3 sets machine side laterals last set to failure , no cheationg , my low back still isnt 100%
Tricep rope ext 3 sets last one all out to failure

Feels good to be back training again
Huge pump, lots of glycogen with rebound from diet

Excellent, Swifty!

[illuminati]

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

Excellent - very good going 👊🏻
May I ask what body weight you are.

[chaos]

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

Video of this "squat" to check form.

[wes]

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

Great squats Jane!!

[wes]

chest
pec dec flys 4 warm up sets
Incline machine press 2 sets 1 to failure
Tried a fly machine, never used it before 3 moderate sets to get the feel of it
2 sets cable flys 1 to failure

3 sets machine side laterals last set to failure , no cheationg , my low back still isnt 100%
Tricep rope ext 3 sets last one all out to failure

Feels good to be back training again
Huge pump, lots of glycogen with rebound from diet

Good going Jeff!

[Cook]

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

I have seen very few women doing reps with 225 through the years.Nice work

[wes]

I have seen very few women doing reps with 225 through the years.Nice work

Five more reps and she ties Hankys record of 11 reps! 

[Krankenstein]

Five more reps and she ties Hankys record of 11 reps! 

How are the rehab exercises going

[Cook]

Five more reps and she ties Hankys record of 11 reps! 

ah shit can you imagine the excuses

[Marty Champions]

chest
pec dec flys 4 warm up sets
Incline machine press 2 sets 1 to failure
Tried a fly machine, never used it before 3 moderate sets to get the feel of it
2 sets cable flys 1 to failure

3 sets machine side laterals last set to failure , no cheationg , my low back still isnt 100%
Tricep rope ext 3 sets last one all out to failure

Feels good to be back training again
Huge pump, lots of glycogen with rebound from diet

Pec deck? Huge pump? Side laterals? Thats an actual workout after all these years of training?

[Grape Ape]

Pec deck? Huge pump? Side laterals? Thats an actual workout after all these years of training?

Non Marty Champions post reported to moderators

[wes]

How are the rehab exercises going

Difficult to say the least.

[bhank]

Pec deck? Huge pump? Side laterals? Thats an actual workout after all these years of training?

Exactly and these guys want to talk shot about my training if you actually look at their workouts they are not doing shit

[Gym Rat]

Delt day / Misc

Smith BNP - 4 sets
Machine Press - 4 sets
Rear Delt machine - 4 sets
Side laterals - 4 sets
Front raise - 4 sets

Reverse Preachers - 4 sets
Wrist curls - 4 sets

[wes]

Exactly and these guys want to talk shot about my training if you actually look at their workouts they are not doing shit

Bitch stop crying.....you do not train,you merely workout......there`s a big differance.

Compare any of my workouts in this thread, for any bodypart,to the same bodypart as yours.

Come back with the bag of groceries and flutter kicks comment,then shutup and go and really compare your baby bullshit workouts to any of mine........plus I get my shit done quickly which means it`s done with intensity while you post on getbig and watch videos between sets...........great tunnelvision,that`s why you suck.

You know nothing about how to train or construct a workout........5 sets of leg extensions one day for quads,and 5 sets of leg curls on another day  does not equal  two fucking leg workouts.   LOL 

You`re a drug reliant, take out food eating pussy of peace,who merely goes through the motions and avoids any hard work or sacrifice.