NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

Go chalk your ass crack !   🤣

I sent you photos from Siena, in Montepulciano today.

I'll check for that and the squat video.

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg10024849#msg10024849

Yeah....I did burpees

[Gym Rat]

Fun leg day in Home Gym. 5:30 AM, rise & shine...
Starting new 10 week progression, building back up.

Squats
- 2 warmups
- 4 work sets up to 305

Leverage Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Smith Calf Raise (on calf block)
- 4 sets

Wrist curls
- 4 sets

Reverse curls (D-bells)
- 4 set

[IroNat]

Awesome home gym, GR (except for the lack of a Strict Curl Wall). 

[Gym Rat]

Awesome home gym, GR (except for the lack of a Strict Curl Wall). 

Im going to put one in, but im waiting for my shirt to arrive first.

CURL
DOWN
RACK

 

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg10025027#msg10025027

Nothing special...

[Gym Rat]

Awesome home gym, GR (except for the lack of a Strict Curl Wall). 

I have a belt-squat coming in today, and a new Roman-Chair as well...

[38 returns]

Triceps today

Nautilus nitro- 5 sets 12 last 2 triple drop
Panatta tricep extension 3 sets 12
Panatta tricep press 5 sets 12
Reverse cross body tricep extension/ Reverse grip pushdown- 3 cycles 12-15 each movement

skin fit to burst

took an ABE pre workout- good for focus

[oldtimer1]

Gym Rat I wish I had that Powertec squat machine. I tried one when they first came out and I was so impressed with it. For some reason I bought the Tuff stuff version without trying it.  Don't get me wrong the one I got is great but Powertec got the engineering down to perfection. It just feels way better. So tempted buy it and get rid of the one I have.

[Gym Rat]

Gym Rat I wish I had that Powertec squat machine. I tried one when they first came out and I was so impressed with it. For some reason I bought the Tuff stuff version without trying it.  Don't get me wrong the one I got is great but Powertec got the engineering down to perfection. It just feels way better. So tempted buy it and get rid of the one I have.

If you notice on mine, steel plate was welded onto each foot-plate for a wider stance.
Thats the only thing wrong with some of them (too narrow). But I like it, a decent machine...

[JackTheRipper]

Squatted for 1 hour straight

[IroNat]

I have a belt-squat coming in today, and a new Roman-Chair as well...

Very cool.

[IroNat]

Squatted for 1 hour straight

Attaboy Jack.

[Gym Rat]

Very cool.

Wife and I put it together today, thing works the balls, very smooth, very heavy-duty. For a no-name brand I took a chance on the reviews (free shipping, free returns if I didnt like it).
Its a keeper...

[joswift]

first leg session at new gym
Got some great equipment

I have some pain over my left kneee at the moment
Doesnt hurt leg extensions but seated calves killed me, maybe some tendonitis
Great seated leg curl machine, first time I have ever used one

few sets of seated leg curl, leg extensions, leg press, seated calf, standing calf and pendulum squat

no great weights just familiarising with equipment

[robcguns]

Wife and I put it together today, thing works the balls, very smooth, very heavy-duty. For a no-name brand I took a chance on the reviews (free shipping, free returns if I didnt like it).
Its a keeper...

How exactly does it work said balls?

[38 returns]

first leg session at new gym
Got some great equipment

I have some pain over my left kneee at the moment
Doesnt hurt leg extensions but seated calves killed me, maybe some tendonitis
Great seated leg curl machine, first time I have ever used one

few sets of seated leg curl, leg extensions, leg press, seated calf, standing calf and pendulum squat

no great weights just familiarising with equipmen

Well in mate looks a good set up let's do a session soon your pick

[IroNat]

Wife and I put it together today, thing works the balls, very smooth, very heavy-duty. For a no-name brand I took a chance on the reviews (free shipping, free returns if I didnt like it).
Its a keeper...

if you don't mind, what kind is it?

[Gym Rat]

if you don't mind, what kind is it?

Its some odd no-name brand on Amazon (Syedee I think) really surprised at how well-made and heavy-duty it is...
Took a gamble and would have sent it back if no like, but I love it... Was 1/2 the price of some name brands. (459.00) and they raised it to 559.00 already this week...

[Gym Rat]

How exactly does it work said balls?

If you seen my wifes apple-bottom, that alone gets my balls pumping... Ass of a 20 year old...
Pics will be posted!!!   

[BigRo]

Strength was pretty good today 3 x 140kg x 10 smooth reps on flat bench.

[38 returns]

Strength was pretty good today 3 x 140kg x 10 smooth reps on flat bench.

Absolute machine

[robcguns]

Strength was pretty good today 3 x 140kg x 10 smooth reps on flat bench.

Looking huge Ro what you weighing there?

[BigRo]

Looking huge Ro what you weighing there?

250lbs

[bhank]

2 sets 40 leg extensions
4 sets 25 leg extensions
1 set 50 hamstring curl
3 sets 15 hamstring curl

227lb pre bed low calorie day