NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Strength was pretty good today 3 x 140kg x 10 smooth reps on flat bench.

When the photo was being  taken, was someone asking the guy next to you "which one of you is Big Ro?"

[BigRo]

When the photo was being  taken, was someone asking the guy next to you "which one of you is Big Ro?"

haha, it was for promo for starting personal training at this gym.

[Walter Sobchak]

2 sets 40 leg extensions
4 sets 25 leg extensions
1 set 50 hamstring curl
3 sets 15 hamstring curl

227lb pre bed low calorie day

This is sad, I thought it was a pic of someone’s weak calves.

[Gym Rat]

This is sad, I thought it was a pic of someone’s weak calves.

Brian makes fun of Krank and S.C,'s brutal workouts, yet does a few pumping sets of leg-curls and calls it a day.
Very bizarre individual...   

[Walter Sobchak]

Brian makes fun of Krank and S.C,'s brutal workouts, yet does a few pumping sets of leg-curls and calls it a day.
Very bizarre individual...   

Claims he is a 230 lb man.

Has the thighs of a 15 year old female volleyball player.

This is just sad.

[bhank]

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

[BigRo]

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

Legs still looking small sorry to say.

[38 returns]

pull the tape tight and you are looking at 25. this is the same thing that measured your neck at 19.5 - Tyson sized.and we all know its anything but.

[bhank]

Legs still looking small sorry to say.

Maybe by bodybuilding standards but They don’t look polio or 23. Statistically speaking 26 inches is a large thigh much bigger than average.

[BigRo]

Maybe by bodybuilding standards but They don’t look polio or 23

Do you prioritize them each week? Good full reps on squats, leg press, hack squats for at least 8 reps?

[residue]

Maybe by bodybuilding standards but They don’t look polio or 23. Statistically speaking 26 inches is a large thigh much bigger than average.

but you call yourself a bodybuilder, so they’re small by your standards

[bhank]

Do you prioritize them each week? Good full reps on squats, leg press, hack squats for at least 8 reps?

I am not doing any pressing movements due to a medical issue right now. However I am training them each week and they are growing and getting stronger.

[38 returns]

ro he does 4 sets of leg curls and 4 sets of leg extensions

and wonders why he has no discernible development

hard leg training has a definite knock on effect on the whole body. same as hard back training. Briana Hanks does neither

[Krankenstein]

I am not doing any pressing movements due to a medical issue right now. However I am training them each week and they are growing and getting stronger.

Do we have another addition to the list??

[bhank]

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

[Krankenstein]

2 sets 40 leg extensions
4 sets 25 leg extensions
1 set 50 hamstring curl
3 sets 15 hamstring curl

227lb pre bed low calorie day

Did you do all of that cardio because of your low calorie day?

[Gym Rat]

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

Nah, if one can say it, anyone can.. Small is small, big is big.
Its not a trick question... Seen bigger legs on a Praying Mantis...

[Hulkotron]

The fuck's the point of a set of 50 hamstring curls

[38 returns]

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

Brian you have been on gear for 20 years
you train as lazy as hell

everyone on here told you what to do. you slate due all. now Ro has come on and said what we all said- do you accept you should have listened and maybe when people try to help not to be an arsehole?

14 weeks back training 2nd week on 1 ml test and 1 ml deca and my legs are bigger than yours. I have knee and joint problems but train around them. 20 years of your life spent juicing and you have swimmers legs.



a clip from the kitty hawk breakdancing championships with 'Shockwave Hankins appearing on 30 seconds

[38 returns]

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

but Brian you comment on everyone else in a negative light. so when you put your pics up they need to be flawless. not wonky. not full of tears not you gurning off your head

bodybuilding is about how people see your physique and them judging it. you doing it yourself and seeing what you want is a type of dysmorphia. but bodybuilding is that anyone can judge.the only competitions you win are the ones you enter in you mind. all the others you look bad and its always someone else's fault. you then slag off people who have the balls to compete and win. that's what makes you such an unlikable character and why everyone laughs when you always fail.

[Krankenstein]

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

Photoshop morphing at its best (worst?)

[Walter Sobchak]

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

Your legs are shit.

Small, no shape, no thickness, no balance.

You’re a fucking embarrassment who married protection for your drug abuse.

[bhank]

Brian you have been on gear for 20 years
you train as lazy as hell

everyone on here told you what to do. you slate due all. now Ro has come on and said what we all said- do you accept you should have listened and maybe when people try to help not to be an arsehole?

14 weeks back training 2nd week on 1 ml test and 1 ml deca and my legs are bigger than yours. I have knee and joint problems but train around them. 20 years of your life spent juicing and you have swimmers legs.



a clip from the kitty hawk breakdancing championships with 'Shockwave Hankins appearing on 30 seconds

You keep talking about your physique yet no pics hence it’s just bullshit do you have any kind of definition or tear drop anyone can have fat legs. I don’t train lazy what I am doing is effective my legs have recovered exponentially from a few years ago. I don’t have arthritis in my knees I have 25 year old titanium bolts that n my knees with bone on bone. I am not going to take advice from people who don’t know what they are talking about. You guys claimed I had 23 inch quads simply not true you claim I have polio legs simply not true. My physique is solid.

[bhank]

Photoshop morphing at its best (worst?)

No photoshop never photoshopped a pic in my life don’t even know what morphing is but yeah despite all the squats you do I bet my legs are better than yours by all means put up a comparative pic

[Walter Sobchak]

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

You comparing yourself to Ro is a fucking joke.

You have the absolute smallest, weakest lateralis on an adult man ever.

Pathetic drug addict