NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

Residue summed Bianca up well
he comes on here Posting Horrible pics & being Imbecile Because he get's
OFF on being Verbally abused & Humiliated day after day by Men, He's as Queer as Fuck
The More You abuse him the more he posts Your all Feeding his Perversion.

[Gym Rat]

You comparing yourself to Ro is a fucking joke.

You have the absolute smallest, weakest lateralis on an adult man ever.

Pathetic drug addict

Plus, I didnt realize there's a weight limit in order to critique someone's physique. I doubt all IFBB judges are 250 lb BB's.
Braindead unit of peace... 

[38 returns]

Brian I don't boast at all about my physique. I post about how my training is going and the progress I am making.
It is your fault that after 20 years on gear you have 25' legs and 16' calves.
Its my fault after 14 weeks back training I have 26.5 legs and 18' calves.

Its because of muscle memory and dedication.

When I get to a position I am happy with I will either put up pics or enter a competition and after undergoing a 16 week prep do my very best. I will likely take advice off Jeff, and Nathan De Asha. But be assured I competed years ago so I know I have the mental strength to do so again.

What I won't do is take speed to try to make me cut. I won't end up with a bleeding arsehole. I won't end up talking about Scooby doo and kicking out in my car. And above all I won't seek the approval of strangers as to who I am and what defines me.

Brian you failed at MMA.
You failed at BB.

You responded to criticism with attacks and nonsense. And now its coming home to roost.

Now when was the surgery again?

[wes]

June 23, 2023

Shoulders,Arms,Forearms

Trained hard and fast.....moderate weight,pyramid style,very little rest,working around my 3 bulging lower back discs.

Cable Lateral Raise Behind Back - 4 sets (no rest,just kept alternating arms)
Face- Pulls - 4 sets

Super-Set # 1:
{Cable Curls - 4 sets
{Triceps Pressdowns - 4 sets

Super-Set # 2:
{Hoist Curl Machine - 3 sets
{Hoist Seated Triceps Machine -  3 sets

Bent-Forward Cable Extensions - 2 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Great workout,skin tight pump.........vascularity increasing bigtime in my delts and arms.

[38 returns]

wes is the hoist curl the seated on eiwth two cables like a Basile supinator!??

if so that's the one I use- great tension

[wes]

wes is the hoist curl the seated on eiwth two cables like a Basile supinator!??

if so that's the one I use- great tension

Yes,that`s the one.....I agree......a pretty damn good machine.

[Krankenstein]

No photoshop never photoshopped a pic in my life don’t even know what morphing is but yeah despite all the squats you do I bet my legs are better than yours by all means put up a comparative pic

Total photoshop...so blatantly obvious.

How are you going to judge that yours are "better"?

[webstar]

2 sets 40 leg extensions
4 sets 25 leg extensions
1 set 50 hamstring curl
3 sets 15 hamstring curl

227lb pre bed low calorie day

Horrific,

2 decades of over 1 gram of gear weekly + GH+ Slin

your legs are no bigger than the average natural gym goer.

Brian, i  have said this before why not give up on working out? your body is not meant for working out or doing any physical activity,

have you thought about mah jong , Canasta or bocce ball?

[webstar]

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

nice brian.

The gut is gaining inches as we speak.. yes you are flexing for dear life.

one breath and that thing is 44 inches like the easter pic or pool pic,

[IroNat]

Close grip bench press - 6x2
Wide lat pulldown - 3x12
Alternate db curls - 4x8-10
Tricep v-bar pushdowns - 3x10
Barbell curls - 4x8-10
Farmers walk - 4x40ft

[bhank]

Total photoshop...so blatantly obvious.

How are you going to judge that yours are "better"?

Again I have never shopped a pic in my life but carry on hater

[IroNat]

Looking awesome, BHanks.

[bhank]

Horrific,

2 decades of over 1 gram of gear weekly + GH+ Slin

your legs are no bigger than the average natural gym goer.

Brian, i  have said this before why not give up on working out? your body is not meant for working out or doing any physical activity,

have you thought about mah jong , Canasta or bocce ball?

I used insulin once for 2 weeks 2 years ago now you claim I have been on slin for 2 decades?? you are just making up lies. The average quad is 22 inches the average gym goer is nowhere near 26 inches and you can still see teardrop definition in my legs. I stand by my physique I know it destroys yours

[38 returns]

I used insulin once for 2 weeks 2 years ago now you claim I have been on slin for 2 decades?? you are just making up lies. The average quad is 22 inches the average gym goer is nowhere near 26 inches and you can still see teardrop definition in my legs. I stand by my physique I know it destroys yours

says who?

[wes]

Close grip bench press - 6x2
Wide lat pulldown - 3x12
Alternate db curls - 4x8-10
Tricep v-bar pushdowns - 3x10
Barbell curls - 4x8-10
Farmers walk - 4x40ft

Good one brother!!

[bhank]

says who?

Google it dumbass

[38 returns]

Google it dumbass

you made it up you fat polio legged pussy pedo

[webstar]

I used insulin once for 2 weeks 2 years ago now you claim I have been on slin for 2 decades?? you are just making up lies. The average quad is 22 inches the average gym goer is nowhere near 26 inches and you can still see teardrop definition in my legs. I stand by my physique I know it destroys yours

So everything else is true though right Bhanky?

Selective responses 

Horrific,

2 decades of over 1 gram of gear weekly + GH+ Slin

your legs are no bigger than the average natural gym goer.

Brian, i  have said this before why not give up on working out? your body is not meant for working out or doing any physical activity,

have you thought about mah jong , Canasta or bocce ball?

[bhank]

So everything else is true though right Bhanky?

Selective responses 

No again you are just making up lies but whatever

[bhank]

you made it up you fat polio legged pussy pedo

Google it you dumb fuck 1000 sources will tell you the same thing 22 inches is the average male quadricep size why do I need to google and post it you clearly have internet yes??

[Walter Sobchak]

Google it you dumb fuck 1000 sources will tell you the same thing 22 inches is the average male quadricep size why do I need to google and post it you clearly have internet yes??

What is the average quad size for 45 year old drug addicts?

You get smaller by the day.

No legs, no back, no arms, and a head the size of a cow.

[webstar]

Google it you dumb fuck 1000 sources will tell you the same thing 22 inches is the average male quadricep size why do I need to google and post it you clearly have internet yes??

The average male who doesn’t workout.

You have been training since you were 11 years old.

Blasting gear since 18

26 years of Steriod abuse and you are comparing your quad  to the average American who doesn’t work out.

26 in quads are utterly pathetic.

Utterly pathetic

[bhank]

The average male who doesn’t workout.

You have been training since you were 11 years old.

Blasting gear since 18

26 years of Steriod abuse and you are comparing your quad  to the average American who doesn’t work out.

26 in quads are utterly pathetic.

Utterly pathetic

You don’t even lift

[Walter Sobchak]

You don’t even lift

In all honesty, neither do you.

Half-rep Hankins.

Drug addict and wifebeater.

[webstar]

You don’t even lift

I love that is your response once your lies get exposed.

The hankins rebuttle.

Haters going to hate
You don't even lift
I was never convicted