NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

.

45 years old with a selfie ring and admitted to getting botox.

[IroNat]

He's huge, he one arm rows with 70 lb dumbell

[bhank]

That makes sense considering I can one arm curl 70lbs with just my bicep and a row is my bicep plus my back

[38 returns]

so is your rowing a tonne as you put it rowing 70 lbs?

Really??

[bhank]

so is your rowing a tonne as you put it rowing 70 lbs?

Really??

How is it that you guys just make shit up repeat a few times then accept it as fact?? I can one arm curl 70lbs use your brain

[IroNat]

That makes sense considering I can one arm curl 70lbs with just my bicep and a row is my bicep plus my back

Something is missing in your methods as you have no back thickness.

I told you to do heavy barbell rows but you don't listen.

So, your back remains non-existent.

Be careful walking on sidewalks so you don't fall through a crack.

[Soul Crusher]

How is it that you guys just make shit up repeat a few times then accept it as fact?? I can one arm curl 70lbs use your brain

You can't even climb a flight of FNG stairs or manage to not crap your wifes panties for a day.   

[webstar]

How is it that you guys just make shit up repeat a few times then accept it as fact?? I can one arm curl 70lbs use your brain

Brian, what is your max dumbbell curl?

[Never1AShow]

Notice he doesn’t exactly deny it or clarify that he uses heavier dumbbells.

It’d be extremely easy to say “bullshit I one arm row with 100s” or whatever.

Never does it. Same as being able to say clearly “I take 300mg of “TRT” a week”. Never clarified or pinned down because he’s a liar who tries to imply things he knows arent really true.

His real answer is “I don’t one arm dumbbell row, I use a hammer machine” or something similar.

[38 returns]

that's it

he is learning not to get too specifics or it will come back to haunt him

like Clegg/mensa/nasa/his brothers kids/ the dead homeless girl etc etc

[Soul Crusher]

Notice he doesn’t exactly deny it or clarify that he uses heavier dumbbells.

It’d be extremely easy to say “bullshit I one arm row with 100s” or whatever.

Never does it. Same as being able to say clearly “I take 300mg of “TRT” a week”. Never clarified or pinned down because he’s a liar who tries to imply things he knows arent really true.

He doesnt do a damn thing, doesnt lift, etc.  He can't even a row a 70 on his best day.   He knows it - we all do.   

[38 returns]

he's got dells of 120lb in his house yet rows with 70's

cigarette paper back of peace

[Never1AShow]

he's got dells of 120lb in his house yet rows with 70's

cigarette paper back of peace

You’re giving him too much credit. Whenever he doesn’t directly answer it means he’s avoiding something. In this case I think Honest Hanky is avoiding that he pretty much uses machines to avoid movements that require legs and lower back strength.

[bhank]

Notice he doesn’t exactly deny it or clarify that he uses heavier dumbbells.

It’d be extremely easy to say “bullshit I one arm row with 100s” or whatever.

Never does it. Same as being able to say clearly “I take 300mg of “TRT” a week”. Never clarified or pinned down because he’s a liar who tries to imply things he knows arent really true.

His real answer is “I don’t one arm dumbbell row, I use a hammer machine” or something similar.

I can one arm row 125s that is as heavy as my dumbbells go

[joswift]

I can one arm row 125s that is as heavy as my dumbbells go

for one rep

[38 returns]

You’re giving him too much credit. Whenever he doesn’t directly answer it means he’s avoiding something. In this case I think Honest Hanky is avoiding that he pretty much uses machines to avoid movements that require legs and lower back strength.

you only have to look at his lack of back development to know he doesn't train it hard. at al.. ever.

[Soul Crusher]

I can one arm row 125s that is as heavy as my dumbbells go

Prove it! 

Video or it never happened. 

[joswift]

Prove it! 

Video or it never happened.

hes in the basement already

[Soul Crusher]

hes in the basement already

Kicking the dog, eating sausages, hiding away the china so Em doesnt launch it at him, etc. 

[bhank]

I am not going to change my workout schedule for you idiots but yea I can one arm row 125 for a full set of 8 but yeah you are going to start using too much bicep when you do that and right now I am trained for a curling contest in just over 2 weeks so nope not changing shit around for you idiots

[Soul Crusher]

I am not going to change my workout schedule for you idiots but yea I can row 125 for a full set of 8

To change a schedule you would need one in the first place.   You train like an Obama.   

[38 returns]

I am not going to change my workout schedule for you idiots but yea I can row 125 for a full set of 8

hahaha

yep dot get in the way of 4 sets leg curl and extension and 6 sets of curls.

keep the focus champ

[Gym Rat]

Back

"Hey Moe, I have a weak back"
"Oh really, since when"?
"Oh, about a week back"... Nyuk, nyuk, nyuk...

Reverse Hypers - 4 sets
Iso-Lateral Rows - 4 sets
Pull Ups - 4 sets
Shrugs - 4 sets
Rear Delt/Upper Back (reverse pec-deck) - 4 sets
Seated Cable-Rows - 4 sets

[Never1AShow]

He’s totally lying now but at least he pinned himself down after being tricked into it. 125x8 one arm row BS.

[BigRo]

Trained chest,shoulders and triceps with the missus. Did seated dumbbell press with 45kg bells for 10 after 4 chest movements.

4 x cable crossover
3 x incline dumbbell press
3 x decline dumbbell press
3 x flat flyes
3 x seated shoulder press
3 x standing side laterals
3 x tricep pushdowns with rope
3 x bodyweight dips