NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Didn’t Hankins claim he had an extra muscle in his back or something


It certainly wasn’t his lack of lats

[mops]

Didn’t Hankins claim he had an extra muscle in his back or something


It certainly wasn’t his lack of lats

the only extra muscle "in" his back is another man's penis

[wes]

Get the fuck off that machine.  Those things are mostly targeting hip extension and the low back feels like its being worked due the isometric contraction of the paraspinals.

This piece of junk is a back killer

Wes, stay safe buddy

Thanks,I went super light with very slow and controlled reps just to get some blood into my lower back,but point taken.

[38 returns]

Delta and traps today for me- I'm going to include weights- not that I am in any way strong but because it will motivate me to push

Panatta Side Raises-
1 x 15- 50
1 x 15- 60
1 x 8 75 drop to 50 for 4 drop to 35 for 6

Cable front raise- EZ Bar on low pulley
1 x 15- 40
1 x 12 50
1 x 8 60 drop to 40 for 5 30 for 4

Rear Delt on pec dec
1 x 15- 150
1 x 12- 170
1 x 10- 190
1 x 8 210 drop to 130 12 reps

Smith Front Press
Delts were fried and resting only 60 seconds to 90 per set

20 es x 20
25 es x 15
30 es x 12
35 es x 10
40 es x 6 drop to one plate for 8 additional

nothing left in my shoulders at this point


Shrug on panatta row machine
25 es x 20
50 es x 10
60 es x 10
75 es x 10

Face pulls with rope attachment on high pulley

60 x 15
70 x 15
80 x 12
90 x 12
100 x 8 drop to 60 further 8

Done

[bhank]

Post the video twiggy.

Make me a decent wager and I will bust it out

[38 returns]

Brian showing the commercial acumen that led to his YouTube channel being so 'awesome' his dog side eyed the soft c u .nt

[Soul Crusher]

Make me a decent wager and I will bust it out

m

Where is the yt channel ? 

[Never1AShow]

I will bet bhanky can do it, just so we can add to the bench and curl video library.

Do what?  He still hasn’t said he can one arm DUMBBELL row 125x8, bet now and he wins by one arm Hammer Machine rowing 3 plates. His admitting not wanting to put weight on his knees shows he can’t do it with heavy dumbbells

[bhank]

Do what?  He still hasn’t said he can one arm DUMBBELL row 125x8, bet now and he wins by one arm Hammer Machine rowing 3 plates. His admitting not wanting to put weight on his knees shows he can’t do it with heavy dumbbells

Said it like half a dozen times you just want to argue I got better things to do fuck off

[webstar]

Said it like half a dozen times you just want to argue I got better things to do fuck off

Brian, stop the bullshit.

You said you could squat 225 for 20

You posted a video 225 x15 and did 11 reps.

120 db rows would break you in half maybe 4 reps if you are lucky

[Never1AShow]

Brian, stop the bullshit.

You said you could squat 225 for 20

You posted a video 225 x15 and did 11 reps.

120 db rows would break you in half maybe 4 reps if you are lucky

He’ll post all sorts of video but never anything backing up his BS claims. There’s been plenty of chances. I don’t want to see it, but if he could do it he’d post a 225x15 squat or 125x8 video guaranteed.

[JackTheRipper]

Abs..
1,000  broomstick twists

WOOSH ‼️

[Humble Narcissist]

Abs..
1,000  broomstick twists

WOOSH ‼️

I think I would lose count.

[JackTheRipper]

I think I would lose count.

It could've  been  999.999999

[Soul Crusher]

Said it like half a dozen times you just want to argue I got better things to do fuck off

Posting from the attic again?  Must be hot up there because you seem really angry and upset.   Why not go ride the skateboard around kitty hawk and get some fresh air in your face? 

[illuminati]

Posting from the attic again?  Must be hot up there because you seem really angry and upset.   Why not go ride the skateboard around kitty hawk and get some fresh air in your face?

Well he's certainly  not going to get the wind in his hair - The Baldy Khvnt.

[Gym Rat]

Well he's certainly  not going to get the wind in his hair - The Baldy Khvnt.

Brian's not bald, he just has a receding hairline (to the back of his neck)...

[Gym Rat]

Delts

BNP - 10 sets (pyramid up then back down)
Rear delt raise (D-Bells) - 4 sets
Side Laterals (machine) - 4 sets
Shrugs - 4 sets
K-Bell Shoulder presses - 4 sets
Face-pulls - 4 sets

[illuminati]

Brian's not bald, he just has a receding hairline (to the back of his neck)...

 

Yep & he's got one long skinny neck.

[robcguns]

Delts

BNP - 10 sets (pyramid up then back down)
Rear delt raise (D-Bells) - 4 sets
Side Laterals (machine) - 4 sets
Shrugs - 4 sets
K-Bell Shoulder presses - 4 sets
Face-pulls - 4 sets

Nice one GR, lots of volume. I like it.

[robcguns]

Delta and traps today for me- I'm going to include weights- not that I am in any way strong but because it will motivate me to push

Panatta Side Raises-
1 x 15- 50
1 x 15- 60
1 x 8 75 drop to 50 for 4 drop to 35 for 6

Cable front raise- EZ Bar on low pulley
1 x 15- 40
1 x 12 50
1 x 8 60 drop to 40 for 5 30 for 4

Rear Delt on pec dec
1 x 15- 150
1 x 12- 170
1 x 10- 190
1 x 8 210 drop to 130 12 reps

Smith Front Press
Delts were fried and resting only 60 seconds to 90 per set

20 es x 20
25 es x 15
30 es x 12
35 es x 10
40 es x 6 drop to one plate for 8 additional

nothing left in my shoulders at this point


Shrug on panatta row machine
25 es x 20
50 es x 10
60 es x 10
75 es x 10

Face pulls with rope attachment on high pulley

60 x 15
70 x 15
80 x 12
90 x 12
100 x 8 drop to 60 further 8

Done

Good work 38, also a lot of volume, volume is king.

[Soul Crusher]

Good work 38, also a lot of volume, volume is king.

Bingo - Volume is key - end of story for the long term. 

[residue]

Thanks,I went super light with very slow and controlled reps just to get some blood into my lower back,but point taken.

seated good mornings

[38 returns]

SC and Rob I totally agree

I was formerly into the heavy duty thing but I would do great for 3 weeks make some gains then get injured or just feel battered.This has more longevity to it I feel. It definitely hinders weights lifted but I am not that bothered anymore. The pump yesterday meant I could hardly move my arms the sides for about an hour or so due to lactic acid build up.

Its more sustainable and the training is what I enjoy.

I'm now blocking out 4 to 7 each day to train- get to gym get back train shower etc and its doing me the world of good. I will stick at this for a further 10 weeks then if necessary add morning cardio fasted at about 8 am until 9.30. If that doesn't t do it I'm out of ideas!

[Never1AShow]

Posting from the attic again?  Must be hot up there because you seem really angry and upset.   Why not go ride the skateboard around kitty hawk and get some fresh air in your face?

See how he lies, he never said it, he said he could one arm row 125 and his back was strong, but that not one arm DUMBBELL rows, that's Hammer machine or other machine BS.  He has a weak back and legs because he has no wind and weak legs.  20 years on gear and 16 yr olds have stronger legs