NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

LOL Hammer Machine 

That is not a d-bell row.
Poor guy just makes a buffoon out of himself daily, its bizarre...   

[robcguns]

SC and Rob I totally agree

I was formerly into the heavy duty thing but I would do great for 3 weeks make some gains then get injured or just feel battered.This has more longevity to it I feel. It definitely hinders weights lifted but I am not that bothered anymore. The pump yesterday meant I could hardly move my arms the sides for about an hour or so due to lactic acid build up.

Its more sustainable and the training is what I enjoy.

I'm now blocking out 4 to 7 each day to train- get to gym get back train shower etc and its doing me the world of good. I will stick at this for a further 10 weeks then if necessary add morning cardio fasted at about 8 am until 9.30. If that doesn't t do it I'm out of ideas!

Yeah I formerly  trained every set to failure and all I got was tendinitis and joint pain. So I upped the volume and I go till I got about 2-3 reps left and stop and just add more sets, the pump is insane and I don’t have the pain I did previously. Much better when trying to build muscle I believe.

[bhank]

I said I would bust out the 125 for 8 as soon as someone makes me a decent wager had no takers challenged Wes and Sc they don’t want to bet how about you gymrat? So you wish to make a wager? Everyone also said I couldn’t curl 150lbs I curled 165lbs for 3 reps. Said I couldn’t overhead press 150lbs did 7 reps after doing chest.  I also quit vaping over a month ago my lung capacity has improved

[robcguns]

I said I would bust out the 125 for 8 as soon as someone makes me a decent wager had no takers challenged Wes and Sc they don’t want to bet how about you gymrat? So you wish to make a wager? Everyone also said I couldn’t curl 150lbs I curled 165lbs for 3 reps. Said I couldn’t overhead press 150lbs did 7 reps after doing chest.  I also quit vaping over a month ago my lung capacity has improved

I have no doubt you can db row 125 for 8.

[bhank]

I have no doubt you can db row 125 for 8.

Thanks Rob I appreciate that it’s just not my current focus but if one of these assholes will admit they are a jackass after I do it then I will do it but they never do so what’s the point

[Soul Crusher]

I said I would bust out the 125 for 8 as soon as someone makes me a decent wager had no takers challenged Wes and Sc they don’t want to bet how about you gymrat? So you wish to make a wager? Everyone also said I couldn’t curl 150lbs I curled 165lbs for 3 reps. Said I couldn’t overhead press 150lbs did 7 reps after doing chest.  I also quit vaping over a month ago my lung capacity has improved

You are so discredited and done here.   125 DB will kill you.   Just stay in your lane. 

[bhank]

You are so discredited and done here.   125 DB will kill you.   Just stay in your lane.

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am a jackass bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed?? 

[38 returns]

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am a jackass bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed??

please love me, PLEEEAAASSSSSSSSSSSSSE


You are 45

[Soul Crusher]

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am an idiot bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed??

If you do 125 DB for 8 good reps i will give you credit for it.   No half ass BS like your disaster squat video or the rest of the failures.   

Not that 125 is all that - its whatever - we just in the collective here know you and don't believe you are capable of all that much as of late. 

[38 returns]

still the funniest Brian video is the one of him telling matt c how to do dumbbell presses

then every single video he puts of himself up his form is shite

[tatoo]

225lb on bench, 225lb squat, 125lb row of whatever the fuck, 155lb barbell press, 70lb curls.... great numbers to argue over in any high school gym in the usa.... this is comical because people see what they wanna see in a mirror... but the the iron dont lie... baby weights being argued here fellas.

[bhank]

If you do 125 DB for 8 good reps i will give you credit for it.   No half ass BS like your disaster squat video or the rest of the failures.   

Not that 125 is all that - its whatever - we just in the collective here know you and don't believe you are capable of all that much as of late.

Credit is not enough I have taken several days off with the intent of strict curling today I am 2 weeks out from my strict curl event. You want me to blow off my rested strict curl training session to do heavy rows then it needs to be a signature bet admitting you are a jackass and bhank is strong

[Soul Crusher]

still the funniest Brian video is the one of him telling matt c how to do dumbbell presses

then every single video he puts of himself up his form is shite

I disagree entirely - to me the funniest is when he attacks josh AND goodrum and claims he is starting a YT page and the dog looks scared to death and his voice cracks.   But then there is the French Toast video, and the skateboard, etc.



LMFAO!!!!   The comedy never ends around here.   

[38 returns]

fair one SC

and the front single Parkinson's bicep pose

[Soul Crusher]

Credit is not enough I have taken several days off with the intent of strict curling today I am 2 weeks out from my strict curl event. You want me to blow off my rested strict curl training session to do heavy rows then it needs to be a signature bet admitting you are a jackass and bhank is strong

WTF wrong with you!  125lb rows for a few crappy reps going to take you off the Magical Coop-Deville training program for the Strict Curl powerlifting event?


GTFO weakling.   

[bhank]

WTF wrong with you!  125lb rows for a few crappy reps going to take you off the Magical Coop-Deville training program for the Strict Curl powerlifting event?


GTFO weakling.

Seems like you are not that confident in my weakness or you would make the wager

[Walter Sobchak]

225lb on bench, 225lb squat, 125lb row of whatever the fuck, 155lb barbell press, 70lb curls.... great numbers to argue over in any high school gym in the usa.... this is comical because people see what they wanna see in a mirror... but the the iron dont lie... baby weights being argued here fellas.

Agreed.

His cheat curls should be 225 and his bench and squats should be at or above 400.

Yet he’s squawking about 100 lb dumbbell rows. Which he will heave up like starting a lawnmower.

Pathetic.

[Soul Crusher]

fair one SC

and the front single Parkinson's bicep pose

I forgot the creepy as F Silence of the Lambs Buffalo Bill video!!!  Holy S!!@##   - WTFNG hell was that one! 

[Walter Sobchak]

Credit is not enough I have taken several days off with the intent of strict curling today I am 2 weeks out from my strict curl event. You want me to blow off my rested strict curl training session to do heavy rows then it needs to be a signature bet admitting you are a jackass and bhank is strong

Hankins…if you lose the bet will you change your signature to “My Whore Wife Fucks Ni99ers”?

[Hulkotron]

Agreed.

His cheat curls should be 225 and his bench and squats should be at or above 400.

Yet he’s squawking about 100 lb dumbbell rows. Which he will heave up like starting a lawnmower.

Pathetic.

x2 this is why no one is "taking the bet", we all know it's just doing to be another case of shit form with 75% of the reps he claims.

[Walter Sobchak]

x2 this is why no one is "taking the bet", we all know it's just doing to be another case of shit form with 75% of the reps he claims.

Why bet?

125 x 8 is college kid shit.

Why would any of us accept his mediocrity?

[Krankenstein]

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am a jackass bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed??

What?  video taping now?   What about hi-def video...or is that too high tech for you?

Credit is not enough I have taken several days off with the intent of strict curling today I am 2 weeks out from my strict curl event. You want me to blow off my rested strict curl training session to do heavy rows then it needs to be a signature bet admitting you are a jackass and bhank is strong

This from the guy who took a photo (not sure it was high def photo) of a training program...and then said he will do other things rather than follow the program strictly.  So now you do follow things as written?


You had a wager of the pool diving video that you haven't taken.   That should be your focus gut boy

[webstar]

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am a jackass bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed??

Lol at a grown 45 year old man with a scheduled lunch break in two hours. What a pathetic life you have.

Are your  bathroom breaks scheduled by your employer as well?

Do you get a 15 minute break as well?

[Hulkotron]

"Works from home" but can only take a lunch break at a specific time

[Grape Ape]

Post the video hankins.  If the form is good, I will put SC is a jackass in my signature for a month