NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

Any more to add Bianca Bhanky??

BHanks = Fragile cupcake.
Fake tough-guy... 

[illuminati]

BHanks = Fragile cupcake.
Fake tough-guy... 

Yes very clearly he is.

[Cook]

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby
26. Organ failure
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)

That’s one fucked up dude.

[IroNat]

Any more to add Bianca Bhanky??

I think a back/spine/disc issue can be inferred from his fear of barbell rows and deadlifts.

Also mental instability and tendency to cry over trivial matters like malfunctioning skateboards.

[illuminati]

I think a back/spine/disc issue an be inferred from his fear of barbell rows and deadlifts.

Also mental instability and tendency to cry over trivial matters like malfunctioning skateboards.

Yes, definitely
These need adding to the list

[tatoo]

legs

smith machine squats

warmed up.. 225 for a few, 315 for a few....

405  5 sets x 5 reps

dropped to 205 for 3 sets and did perfect reps w narrower stance

3 sets leg extensions 12-15

3 sets leg curl 12-15

[Soul Crusher]

Absolutely smashed it this week.   Full FNG blast. 

[bhank]

That’s one fucked up dude.

I can’t even remember the last time I threw up but keep adding more lies to your list

[Hulkotron]

I can’t even remember the last time I threw up but keep adding more lies to your list

I can, it was while driving to the strict-curl meet.

[bhank]

Did you watch your video Every rep bounced. Why would you deny that?

I could do pause reps if you prefer or I could not touch the ground but no matter what I do you guys will claim there is something wrong with it so what’s the point if I pause it’s not constant tension if I don’t touch the ground it’s not a full range of motion if I keep ir moving you claim I bounced it just nonsense those were perfectly good reps

[illuminati]

I can’t even remember the last time I threw up but keep adding more lies to your list

Bianca - 

What sane 45 year old man would think to put on his gfs underwear and take a pic. Unless you are oscar dela Hoya.

Even, if it’s his own underwear. What sane 45-year-old would wedge their underwear into their ass and post a picture online.

I truly believe Brian has mental issues. And he cannot function in society. He doesn’t work remotely. It’s just the company he works for realized he is a nut case. And it’s better to keep him at home away from people.

Notice how “Coop” is no longer mentioned. It took what 2 weeks for that to fizzle out

 

[ROBOAK]

I can’t even remember the last time I threw up but keep adding more lies to your list

you said you threw up when you where driving to the show you chickened out of, that was 6-12 months ago....

and you cant remember that ?

[illuminati]

I could do pause reps if you prefer or I could not touch the ground but no matter what I do you guys will claim there is something wrong with it so what’s the point

Bianca - Pls explain ?

author=Soul Crusher link=topic=
brian hankins
1,311 Tweets
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brian hankins
@PaiaKiter
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TheMinuteman🌹🧢
@JustMinuteman
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@JoelOdorski1
 and 3 others
Technique matters more in both sports.

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@JustMinuteman
 
@JoelOdorski1
 and 3 others
Technique can overcome a small size difference but the worst heavyweight still smashes the best welterweight

producer p
@McYeetSauce
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@gregmaisto
 and 2 others
so what I’m hearing is... you didn’t make it to a high level so you could definitely beat someone who did. Makes no sense. Let it go she’s Whooping your ass, she doesn’t give a fuck what you ate for breakfast

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
I would push Mcreggors shit in he is too small

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
I am 43 years old. I went to work on wall street vs fighting professionally.  I am not saying I beat a UFC fighter my size but yes absolutely if you give me a 50lb advantage I can beat anyone.

producer p
@McYeetSauce
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@gregmaisto
 and 2 others
literally doesn’t matter whatsoever. You’re getting struck out by the worst MLB pitcher, the worst NBA player is running the score up on you 1v1, and the worst/lightest fighter in the UFC is wiping the floor with you.

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
You need some size to fight me I have skill

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
In baseball and basketball but I dont care if you are a ninja  if you are under 170lbs I am going to wreck you. I wrestled division 1.  I wrestled in the Army. I have competed MMA I am 210lbs with 6% fat and I eat dbol for breakfast. You need to be a full grown man to fight me

[bhank]

Bianca - Pls explain ?

author=Soul Crusher link=topic=
brian hankins
1,311 Tweets
See new Tweets
brian hankins
@PaiaKiter
Joined November 2013
68 Following
13 Followers
Not followed by anyone you’re following
Tweets
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Media
Likes
brian hankins’s Tweets
TheMinuteman🌹🧢
@JustMinuteman
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@JoelOdorski1
 and 3 others
Technique matters more in both sports.

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@JustMinuteman
 
@JoelOdorski1
 and 3 others
Technique can overcome a small size difference but the worst heavyweight still smashes the best welterweight

producer p
@McYeetSauce
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@gregmaisto
 and 2 others
so what I’m hearing is... you didn’t make it to a high level so you could definitely beat someone who did. Makes no sense. Let it go she’s Whooping your ass, she doesn’t give a fuck what you ate for breakfast

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
I would push Mcreggors shit in he is too small

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
I am 43 years old. I went to work on wall street vs fighting professionally.  I am not saying I beat a UFC fighter my size but yes absolutely if you give me a 50lb advantage I can beat anyone.

producer p
@McYeetSauce
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@gregmaisto
 and 2 others
literally doesn’t matter whatsoever. You’re getting struck out by the worst MLB pitcher, the worst NBA player is running the score up on you 1v1, and the worst/lightest fighter in the UFC is wiping the floor with you.

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
You need some size to fight me I have skill

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
In baseball and basketball but I dont care if you are a ninja  if you are under 170lbs I am going to wreck you. I wrestled division 1.  I wrestled in the Army. I have competed MMA I am 210lbs with 6% fat and I eat dbol for breakfast. You need to be a full grown man to fight me

Explain what it is a figure of speech dbol the breakfast of champions. But yeah absolutely no one 50lbs lighter is going to do a godamn thing with me

[webstar]

Explain what it is a figure of speech dbol the breakfast of champions. But yeah absolutely no one 50lbs lighter is going to do a godamn thing with me

What about someone shaped like Clegg?

Didn’t your wonderful x wife tear your pec?

She’s is about 75 lbs less than you

Internet tough guy

[bhank]

What about someone shaped like Clegg?

Didn’t your wonderful x wife tear your pec?

She’s is about 75 lbs less than you

Internet tough guy

I beat the hell out of Klegg there is a reason he shares a photo and not the video and no my baby momma did not tear my pec I will gladly whoop anyone of your asses I live in the outer banks it’s nice come take a vacation here and we can find out who the tough guy is

[ROBOAK]

I beat the hell out of Klegg there is a reason he shares a photo and not the video and no my baby momma did not tear my pec I will gladly whoop anyone of your asses I live in the outer banks it’s nice come take a vacation here and we can find out who the tough guy is

hey clown you said you cant remember the last time you threw up , it was last year on your way to a show , how can you not remember that ?

[IroNat]

I can’t even remember the last time I threw up but keep adding more lies to your list

Add senility or alzheimers to the list.

[webstar]

I beat the hell out of Klegg there is a reason he shares a photo and not the video and no my baby momma did not tear my pec I will gladly whoop anyone of your asses I live in the outer banks it’s nice come take a vacation here and we can find out who the tough guy is

Thanks for the offer.

Brian, question for you.

Is there a reason you and your brother don’t get along?

I might have been wrong. Since your mom lives close to you. Maybe your brother is the actual problem.

In before
“Haters going to hate”
You don’t Even lift

[webstar]

hey clown you said you cant remember the last time you threw up , it was last year on your way to a show , how can you not remember that ?

He was throwing up the day of his curling contest and the day of his bb show when he was seeing cartoon animals from the dieurtic abuse

He was also throwing up bile when he was shitting blood a few weeks ago. This was when he was coming off the rev drugs.

Brian’s short term memory has been fried. Doesn’t help he deletes posts

[joswift]

I beat the hell out of Klegg there is a reason he shares a photo and not the video and no my baby momma did not tear my pec I will gladly whoop anyone of your asses I live in the outer banks it’s nice come take a vacation here and we can find out who the tough guy is

keep saying it over and over Brian, Im sure we will accept it as truth eventually.

oh, would you take this guy?


180lbs?

[bhank]

keep saying it over and over Brian, Im sure we will accept it as truth eventually.

oh, would you take this guy?


180lbs?

I was 220lbs this am so that’s not 50lbs. I stand by what I said anyone 50lbs lighter is going to have a serious problem with me even if they have more skill there are weight classes for a reason. Also I don’t care what kind of bjj belt that guy has he is going to have problems grappling with me

[38 returns]

semantics it has to be exactly 50 lbs

Brian I offered to fly you over to fight

you backed out

take your internet Hardman act elsewhere

you want to kill a 150lb woman

scumbag

nobody is buying what you are selling

this is a pattern it happened at prof muscle its happened on MMA boards- you get found out then you get barred

what a miserable existence

que 'slob' 'drunk' etc - just busy making progress while you go backwards

[38 returns]

and Brian why not pm Clegg and ask him for the tape lets see the conversation

[webstar]

I was 220lbs this am so that’s not 50lbs. I stand by what I said anyone 50lbs lighter is going to have a serious problem with me even if they have more skill there are weight classes for a reason. Also I don’t care what kind of bjj belt that guy has he is going to have problems grappling with me

Well ya, considering your are closet homo.

Anyone, grappling with you would have issues.

When you constantly are trying to “take their back”

Drug addict phag