NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Primemuscle]

And this too shall pass

Are you sure? I am not.

[Primemuscle]

My back has been going out on my for decades and in a week or so it would be fine again,then in a month or two the same deal.....wash,rinse,repeat.

I used to fold a small handtowel in a square and wear it on my left side under my lifting belt......seemed to help a lot.

This time......a straight month of fucking agony.

The looser and warmer I get as the day goes on,it seems to dissipate a bit but early in the day I have to use my hands on my quads to slowly push myself into an upright position.......moving my hands higher each time until I`m upright.....at times I`m walking hunched over for short periods in the early AM.

If I miss a step or take a false step in grass or something.........instan t knifelike pain.

No hyperextension machine at my gym.......did light stiff-legged yesterday.....I WILL NEVER squat again.

I re-habbed it once with a reverse hyper machine but I`m at a different gym now....hopefully it`ll pop back in........feels like a slipped disc or a pinched nerve.

Anyway ,that`s about the size of it.

Putting your back out is a real bitch! I know this from experience. Get yourself a good DO (Doctor of Osteopathic Medicine). My primary care physician is a DO. When my back goes out for more than a day or two, I see him. He does a chiropractic adjustment and I am good to go - like new. Until then, try Aleve and Aspercreme to kill the pain. This works on my side sleeping positioned aggravated shoulder pain like a charm.

[webstar]

He realised within the first minute he wasnt going to win and he quit, the shoulder was his excuse that time like the rambling and hallucinating at his last comp was

Hes not just a loser hes worse, hes a fucking quitter

Iv never heard of anyone hallucinating from diuretics. I have used Demadex and Bumex before and have had zero hallucinations. Absolutely ruined my physique, but zero hallucinations.

Hankins is a quitter.

He knew he wouldn’t win so he used the hallucination excuse

[Walter Sobchak]

I could probably bench 300 plus right now….

Sure you could.

Right after your set of full depth 405 lb squats for reps.

Fucking weakass bullshitter.

[webstar]

Sure you could.

Right after your set of full depth 405 lb squats for reps.

Fucking weakass bullshitter.

225 on 5000 kcal nearly crumpled him / had him falling of the bench

300 would choke him.

[Primemuscle]

Ever try squatting and deadlifts using bands?





Then try these:





Trust me these exercises are more difficult  to preform than they appear. The results are pretty dramatic when you do them right. 

[Walter Sobchak]

Ever try squatting and deadlifts using bands?





Then try these:





Trust me these exercises are more difficult  to preform than they appear. The results are pretty dramatic when you do them right.

Fuck off back to the Politics board, pedo.

[38 returns]

I have been over it a thousand times before I dislocated my shoulder on the takedown in the first one and it popped out in a front headlock in the 2nd. I was never put to sleep. I have never been out to sleep or knocked out in my life. I have had 2 surgeries on that shoulder since then

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

[Soul Crusher]

Yet you hide from him.

Come on, you look like the coward Josh Rehaluk when you do dumb shit like that.

Jesus Christ what’s next, videos from your mommy’s basement?

Wtf you talking about. He knows where I’m at. 

[mops]

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

ouch !

[IroNat]

[IroNat]

Used to watch Mickey Ward fight on TV.

Very tough dude.

[Hulkotron]

TKO by 38 returns

[38 returns]

I will tell you now I watched shea and Mickey and it was war
god only knows how hard Mickey was

different level and I have no issue admitting it was levels above where I would ever get

but the snow boarder who grew up on hotdogs would do them

again


moron

everyone on here RObC I'm looking at you will admit if you get involved some win some lose

and everyone gets pinged

except for the mummies boy with a 0-3 record

he's a bluffer-full of shit

he'd beat grace and shamrock you know!! hahahaahahaahhaah

[38 returns]

TKO by 38 returns

no chance mate Hankins shoulder popped out just as he was about to hypnotise me like he does serial killers


can we get him off here now please

[delon]

It sounds like you are too fragile for combat sports, every fight seemingly ends with an unfortunate medical issue outside your control as you are dominating the fight.

Halftime Hankins is undefeated in sport (mma, bodybuilding) and life (kite surfing 500k a year derivatives trader, even more full hair coverage than his present full hair coverage)

[robcguns]

I will tell you now I watched shea and Mickey and it was war
god only knows how hard Mickey was

different level and I have no issue admitting it was levels above where I would ever get

but the snow boarder who grew up on hotdogs would do them

again


moron

everyone on here RObC I'm looking at you will admit if you get involved some win some lose

and everyone gets pinged

except for the mummies boy with a 0-3 record

he's a bluffer-full of shit

he'd beat grace and shamrock you know!! hahahaahahaahhaah

Oh I’ve lost plenty of fights. No doubt. I always tell people if you say you never lost you never really fought or are a bully or are maybe the .001% of the best of the best. I don’t consider myself the best, just don’t give a fuck either way. To me taking a beating is just as fun as giving one.

I enjoy the primal nature of fighting as I do fucking. To me it’s both very animalistic and is something you can’t feel from anything else and I enjoy that feeling wether win or lose it’s undescribable.
Fighting someone I know I could beat is pointless I’d rather fight the guy that scares the bejesus out of me and walk away knowing I’m a man win or lose.

[mops]

I enjoy the primal nature of fighting as I do fucking. .

At the same time ? ( no homo )

[robcguns]

At the same time ? ( no homo )

Hahahaha. My wife always brings up something I said many years ago at a bar when a few guys started a fight with my buddy and i stepped in. It was 6 on 2 and I said after I beat all 4 of your asses(4 cause I was surrounded by 4 and him 2) I’m gonna fuck you boys prison style. So she always says you just want to beat guys up and fuck them hahah. It was a scare tactic and I must say It worked cause they were very hesitant and that gave me the upper hand cause my buddy can’t fight for shit.

[mops]

Hahahaha. My wife always brings up something I said many years ago at a bar when a few guys started a fight with my buddy and i stepped in. It was 6 on 2 and I said after I beat all 4 of your asses I’m gonna fuck you boys prison style. So she always says you just want to beat guys up and fuck them hahah. It was a scare tactic and I must say It worked cause they were very hesitant and that gave me the upper hand cause my buddy can’t fight for shit.

hahahahahahaha gold 

[robcguns]

 I talk a lot of shit here and I know that but I’m well aware what I am and what I’m not, I have no genetics to be a bodybuilder which I learned many years ago so I just like to be big and strong and scary haha and I train very hard. I was pretty strong bench 500 and deadlift 700 could I do that now?fuck no.
 Am I the toughest guy around well that depends what your idea of tough is as for me tough doesn’t mean winning a fight, it means not being afraid to fight so I’m pretty tough. Am I a great fighter? No I am a brawler who is pretty strong and strikes first and likes to mix it up with all kinds to see how I fair. I have a hell of a overhand right and a great right hook and a decent jab, a great kick and a good head butt and I’m strong enough to do some ragdolling Hankins style.
 Also I’m far from rich but I do well for myself and my family and I help any friend or family that need it. I’m a pretty good guy at the end of the day if I do say so myself.
 Proud white man that doesn’t mean I hate everyone it just means I’m proud of what I am and I happen to be white. Sorry for the rant just want people to k know what I think of myself and to know I have no ego just not afraid and I stand up for what I believe is right.

I’m sure there are guys on here who could beat my ass but I’d still give it a go.

[Walter Sobchak]

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

The average lay person has no concept of how fast and violent a professional (or high ranked amateur) boxer’s punches are.

Hankins just talks out his ass. The guy is 0-3 against guys who fight in high school gyms.

He’s a loudmouth wifebeating bully, nothing more.

[wazhazbin]

Oh I’ve lost plenty of fights. No doubt. I always tell people if you say you never lost you never really fought or are a bully or are maybe the .001% of the best of the best. I don’t consider myself the best, just don’t give a fuck either way. To me taking a beating is just as fun as giving one.

I enjoy the primal nature of fighting as I do fucking. To me it’s both very animalistic and is something you can’t feel from anything else and I enjoy that feeling wether win or lose it’s undescribable.
Fighting someone I know I could beat is pointless I’d rather fight the guy that scares the bejesus out of me and walk away knowing I’m a man win or lose.

Fuk..   awesome.   that is the true definition of tough.   nothing like  squaring off against someone and feel zero
fear coming off them.   you know it's not gonna be an easy night win or lose.

respect.

[illuminati]

I could probably bench 300 plus right now I could do 250 for at least 5-6 reps but why I don’t need to max out to continue to make gains. I did 225lbs for 3 sets of 12 my last workout that’s all I need to be doing with a torn pec.

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

[Never1AShow]

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

3 set of 12x225 should easily be able to do that