NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

but can he strict curl?

A 4:56 mile and 500lb squat video should be 5:30 sec max, not 18 min, so fuck this guy.

Plus he doesn't post here, so double fuck him.

[Hulkotron]

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

Wow that's impressive!  I did a 5k at about that pace a few years ago but my squat at the time would have been more in the 205 range.

[Gym Rat]

Delts

Barbell BNP (10 sets)
- added a 10 per side until I got to 5 per side (5 sets)
- Removed a 10 per side until I got down to 1 per side again (5 sets)

Arnold Press - 4 sets
Rear Delt Raises - 4 sets
Lateral Raise - 4 sets
Shrugs - 4 sets
Face Pulls - 4 sets

[wes]

Delts

Barbell BNP (10 sets)
- added a 10 per side until I got to 5 per side (5 sets)
- Removed a 10 per side until I got down to 1 per side again (5 sets)

Arnold Press - 4 sets
Rear Delt Raises - 4 sets
Lateral Raise - 4 sets
Shrugs - 4 sets
Face Pulls - 4 sets

Pretty brutal PBN......good stuff!

[joswift]

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

I ran a 5.46 mile with 505 on my back

[Grape Ape]

I ran a 5.46 mile with 505 on my back

Who wrote it for you?

[Henda]

A 4:56 mile and 500lb squat video should be 5:30 sec max, not 18 min, so fuck this guy.

Plus he doesn't post here, so double fuck him.

Hahahaha yes

[Walter Sobchak]

I ran a 5.46 mile with 505 on my back

.

[webstar]

.

[Walter Sobchak]

.

[bhank]

Jesus do you guys obsess with me much? Get a life

[IroNat]

July 05, 2023

Quads,Hamstrings,Calves:

Leg Press - 9 sets
Leg Extensions - 4 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raise - 6 sets

Good one.....can barely walk !!!

 

[38 returns]

legs

leg extensions 3 x 15
panatta squat machine 5 sets 15/12/10/8/15
adductors 3 x 12
abductors 3 x 12
standing leg curl 3 x 15
leg press 5 x 20/15/12/10/20

calf raise 5 x 15
seated calf raise 3 x 20

[robcguns]

Incline db presses 10x10 95s
Superset
Dips 10x10 bw+45lbs

Laterals 10x10s 25s
Superset
Upright db rows 10x10s 35s

10x10s standing calf raises 225

Now going for a couple hours in the pool, 30 minutes of swimming and 1.5 hours of hanging out.

[bhank]

Rob what kind of pool do you have? Salt or chlorine? I have salt and I try and tell myself it has healing properties. But yeah it really seems to help sore joints aches and pains

[Gym Rat]

legs

leg extensions 3 x 15
panatta squat machine 5 sets 15/12/10/8/15
adductors 3 x 12
abductors 3 x 12
standing leg curl 3 x 15
leg press 5 x 20/15/12/10/20

calf raise 5 x 15
seated calf raise 3 x 20

Nice one brother... 

[robcguns]

Rob what kind of pool do you have? Salt or chlorine? I have salt and I try and tell myself it has healing properties. But yeah it really seems to help sore joints aches and pains

I have chlorine now but got a quote to change to salt for around 3k price good for a year so I’m converting it next April for sure. I’ve read so many good things about salt and you save they say 50% on chemicals etc… I love hanging in the pool, the wife and kids love it. It’s a blast. And I love doing laps for 30 minutes as it’s a hell of a cardio and shoulder workout.

[38 returns]

owner of our gym on his chest workout

panatta chest press 6 plates each side 10
incline dumbbell press 80 kilo each bell for 10's
x treme incline machine- 6 plates each side for 10

he trains like a machine

he said he will compete one more year an thats it I think he's going gout with a bang
fairly sure he about 308 at present

[Grape Ape]

I have salt and I try and tell myself it has healing properties. But yeah it really seems to help sore joints aches and pains

I believe this.

[Walter Sobchak]

Jesus do you guys obsess with me much? Get a life

.

[bhank]

I have chlorine now but got a quote to change to salt for around 3k price good for a year so I’m converting it next April for sure. I’ve read so many good things about salt and you save they say 50% on chemicals etc… I love hanging in the pool, the wife and kids love it. It’s a blast. And I love doing laps for 30 minutes as it’s a hell of a cardio and shoulder workout.

Oh yeah my son can’t get enough playing with him in the pool is probably my favorite thing

[webstar]

.

[Walter Sobchak]

.

[webstar]

[illuminati]

Jesus do you guys obsess with me much? Get a life

Bianca You're the gift that keeps giving - A constant source of Hilarity & stupidity,
Combined with lies & fantasy.