NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[ROBOAK]

Never been fat,never will be, and I look younger than that.

  hard to be fat on a steady diet of Stanozolol and biker meth....

[wes]

  hard to be fat on a steady diet of Stanozolol and biker meth....

I wouldn`t know.

[The Scott]

  hard to be fat on a steady diet of Stanozolol and biker meth....

Shirley, you jest  And yes.  I did just refer to you as "Shirley".  Now go and find Laverne and let the adults talk amongst ourselves.

[Walter Sobchak]

  hard to be fat on a steady diet of Stanozolol and biker meth....

He’s not going to send you jerkoff videos, now matter how much you stalk him around the board.

Hipilito Mejito will send you a couple dozen dirty perineum pics to finger your asshole to.

Weirdo phaggot.

[ROBOAK]

I wouldn`t know.

anavar man are ya ?

[Never1AShow]

I think its because people quite like Marty whereas we all feel you are a complete K HUNT so literally anything you do is going to be met with derision until you either die or just leave the board where nobody wants you oh zero friends Brian.

This may be a true low point, actually jealous of Marty and can't see the reason he is treated differently

[Soul Crusher]

Just the undershirt bunching up

Grimley from cocoon.    Fat and bloated.

[IroNat]

This may be a true low point, actually jealous of Marty and can't see the reason he is treated differently

Envy...one of the seven deadly sins.

[GymnJuice]

Shirley, you jest  And yes.  I did just refer to you as "Shirley".  Now go and find Laverne and let the adults talk amongst ourselves.

He's serious, don't call him Shirley

 

[Grape Ape]

  hard to be fat on a steady diet of Stanozolol and biker meth....

This is fucking horseshit.



















Everyone knows Wes got his meth from Marty Champions

[joswift]

legs today
5 sets seated hamstring curls
4 sets leg ext
5 sets seated leg press
3 sets single leg hamstring curl
4 sets standing calf

[ThisisOverload]

Went on a 14-mile mountain bike ride this morning. Lots of terrain and grade changes.

Took a tumble on some sugar sand in a tight downhill turn, need to get a better tire setup, most people using fatter setups for this. Now i know why.

Hot as shit today.

We have a climb tomorrow morning, starting at 6am to beat the heat.

[IroNat]

Went on a 14-mile mountain bike ride this morning. Lots of terrain and grade changes.

Took a tumble on some sugar sand in a tight downhill turn, need to get a better tire setup, most people using fatter setups for this. Now i know why.

Hot as shit today.

We have a climb tomorrow morning, starting at 6am to beat the heat.

Very cool trip, tio.

Any pics of the scenery?

[ThisisOverload]

Very cool trip, tio.

Any pics of the scenery?

.

[ThisisOverload]

.

[ThisisOverload]

Snek.

Bastards are everywhere.

[robcguns]

Incline db press 60,70,80,90,100,110,120,130,140
Superset
Body weight pull ups 12,11,10,10,9,9,8,8,7

Bodyweight dips 30,30,25,25,20,20
Superset
Db rows 70,80,90,100,110,120

Upright db rows 30,35,40,45,50,50
Superset
Behind the back barbell shrugs 225 for 20s

Walked 5 miles and swam for 3 hours with the kids.

Finished the day with a nice 45 minutes sloppy beej.

[IroNat]

Snek.

Bastards are everywhere.

Nice pics.

[Walter Sobchak]

Finished the day with a nice 45 minutes sloppy beej.

Some getbiggers are going to think your boyfriend is a very lucky guy…

[robcguns]

Some getbiggers are going to think your boyfriend is a very lucky guy…

Haha, I was waiting for a response like this.

[Walter Sobchak]

Haha, I was waiting for a response like this.

.

[Gym Rat]

Usual MON stuff

Bench (used the Slingshot)
- 4 sets up to 335

Close grip bench
- 4 sets

JM Press
- 4 sets

Nose-Breakers
- 4 sets

Smith-Inclines
- 4 sets

Dips
- 2 sets

[robcguns]

Light weight workout today as today was supposed to be a rest day.

5 sets standing db curls 25s for sets of 30s
Superset
5 sets of db skulls 25s for sets of 30s

5 sets laterals 20s for 30s
Sueprset
5 front raises 20s for 30s

5 sets rear delt 25s for 20s
Superset
5 sets reverse wrist curls 65 for 20s

5 sets leg extensions 50,40,30,20,20
Superset
5 sets standing calf raises 135,185,225,275,315 done on smith so minus 30lbs.


About to go swimming in the rain for a while now. Have a good day boys.

[BigRo]

Yesterdays back training;

5 x 10 standing cable lat pullover
6 x 10 lat pulldown
4 x 10 close parallel grip pull ups
5 x 12 laying incline dumbbell rows x 45kg bells (biggest in shop)
3 x 3 230kg deadlifts with double overhand grip, no straps only chalk.

[Grape Ape]

Ed Coan DL workout Friday, carried 50lbs over a mountain for 1.5 hrs Sat, 18 innings of baseball Sunday.

Spent.