NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Went on a 14-mile mountain bike ride this morning. Lots of terrain and grade changes.

Took a tumble on some sugar sand in a tight downhill turn, need to get a better tire setup, most people using fatter setups for this. Now i know why.

Hot as shit today.

We have a climb tomorrow morning, starting at 6am to beat the heat.

Did you scuff Grandads shoes?

[IroNat]

Ed Coan DL workout Friday, carried 50lbs over a mountain for 1.5 hrs Sat, 18 innings of baseball Sunday.

Spent.

You crazy kid.

[Krankenstein]

Yesterdays back training;

5 x 10 standing cable lat pullover
6 x 10 lat pulldown
4 x 10 close parallel grip pull ups
5 x 12 laying incline dumbbell rows x 45kg bells (biggest in shop)
3 x 3 230kg deadlifts with double overhand grip, no straps only chalk.

post reported.....no dick root (I am getting too used to seeing that from Bhankerchief's posts)

[Grape Ape]

You crazy kid.

 

A good baseball game can carry a positive mood into the next two days.

[robcguns]

A good baseball game can carry a positive mood into the next two days.

As can a good blowjob. I was just saying this to my wife. When she blows me I’m in a great mood for about 2 days.

[Taffin]

As can a good blowjob. I was just saying this to my wife. When she blows me I’m in a great mood for about 2 days.

Explains why you're always so salty then






















Sorry Bro - joke - you left that door open!

[Phantom Spunker]

Did you scuff Grandads shoes?

  No, that was me with the WW2-issue boots.

[Grape Ape]

As can a good blowjob. I was just saying this to my wife. When she blows me I’m in a great mood for about 2 days.

If women would learn that if a man knew he was getting one nightly, he would put up with so much more shit and get so much more accomplished during the day.  Her return on investment would be better than Warren Buffet's.

[robcguns]

Explains why you're always so salty then






















Sorry Bro - joke - you left that door open!

You are not wrong haha.

[robcguns]

If women would learn that if a man knew he was getting one nightly, he would put up with so much more shit and get so much more accomplished during the day.  Her return on investment would be better than Warren Buffet's.

No truer words have ever been spoken. Except for what taffin said above haha.

[joswift]

No, that was me with the WW2-issue boots.

haha sorry, couldnt remember who posted it

[38 returns]

yesterday

legs

leg extensions 3 x 15
panatta squat 3 x 15
one leg leg press 3 x 20
adductor 3 x 15
abductor 3 x 15
standing leg curl 3 x 15

calf raise 4 x 20
seated calf 3 x 20



today

triceps


nautilus nitro triceps- 5 x 12 last one triple drop
panatta cable overhead- 3 x 12- last one triple drop
tricep machine (pushing like on preacher bench) 4 x 10 all double drop
rope pushdown 3 x 12
reverse grip pushdown 3 x 12


great session but need protein and sleep now!

[Walter Sobchak]

As can a good blowjob. I was just saying this to my wife. When she blows me I’m in a great mood for about 2 days.

She has the same effect on me…

[Humble Narcissist]

She has the same effect on me…

Bro...

[Gym Rat]

Legs (at home):

Smith Vertical Leg-Press (pic of setup below)
- 4 sets

Belt-Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Smith-Squats (feet together, light)
- 4 sets

Calf Raises
- 4 sets

[Walter Sobchak]

Bro...

Your inner Pamith is showing…

🤣

[robcguns]

She has the same effect on me…

Hahaha I’m glad she could help you out.

[Grape Ape]

Legs (at home):

Smith Vertical Leg-Press (pic of setup below)
- 4 sets

Belt-Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Smith-Squats (feet together, light)
- 4 sets

Calf Raises
- 4 sets

That is a cool set up.

Are the random cans of protein scattered about for atmosphere, or do you keep a tub in each corner for easy emergency access if you feel a catabolic state approaching?

[38 returns]

Legs (at home):

Smith Vertical Leg-Press (pic of setup below)
- 4 sets

Belt-Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Smith-Squats (feet together, light)
- 4 sets

Calf Raises
- 4 sets

this is great but Whereis the curl platform?

[Gym Rat]

this is great but Whereis the curl platform?

Im still waiting for my strict-Curl T-Shirt before I unleash my platform and video-lift...

[Gym Rat]

That is a cool set up.

Are the random cans of protein scattered about for atmosphere, or do you keep a tub in each corner for easy emergency access if you feel a catabolic state approaching?

My garage is cool/dry, so it keeps it from clumping until I open it...
My wife/kids buy me some on occasions like B-days, Fathers day, etc.
They know its something I will use...

[Walter Sobchak]

Hahaha I’m glad she could help you out.

To be honest, I just jerked off in my hand and threw it at her.

You’re safe.

[38 returns]

Today back

Hoist pull-down - 4 sets x 10 last set 3 plates and a 15 each end so progress for me
Panatta pulllover - 3 sets triple drop 3/2/1 plates a side
Hoist row- stack 260lb 3x12
Atlantis cable dumbbell style row- support knee on platform other foot flat full extension no bounce pause at top 3x12 64kg

Pushed it today minimal rest and super strict felt like test and deca 1ml is kicking in

[Gym Rat]

Never squat is socks on a slippery floor...

https://www.instagram.com/reel/CukIzutNf9w/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

[joswift]

back today
straight arm pulldowns 5 sets
machine lat pulldowns 4 sets
machine single arm rows 4 sets
Biceps
single arm preachers 4sets
standing cable bicep curls in crossover machine

15st 4lb today