NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Phantom Spunker]

Sprinting at the track a few days ago, then went to the gym tonight to burn off all the banana bread I ate. Around 6 sets on leg press, 5 sets flat bench, 5 sets bicep curls, 3 sets triceps pull-downs, and a bunch of lateral raises for shoulders. Gym was busy so I just wandered around and pissed about.

[loco]

https://www.facebook.com/reel/832384521814634

[JustPlaneJane]

To be in those bushes with Walter at that time....

First thing I’m going to do when I get back to Chicago is have every bush, tree, and shrub on my property cut down and removed.

There is something seriously wrong with you sick fuckos !    🤣

[Krankenstein]

First thing I’m going to do when I get back to Chicago is have every bush, tree, and shrub on my property cut down and removed.

There is something seriously wrong with you sick fuckos !    🤣

This is RobC we are talking about...you KNOW you want to join us in the bushes.

[robcguns]

This is RobC we are talking about...you KNOW you want to join us in the bushes.

Hahahahah.

[JustPlaneJane]

This is RobC we are talking about...you KNOW you want to join us in the bushes.

.

[JackTheRipper]

Warm today...
Will do an upper body workout today. I just cannot get into working single muscle groups with multiple exercises & sets.
I prefer fewer exercises & concentrate on them.
If you get good results from one or two exercises for a muscle group, why waste time on other fluff exercises?

[sculpture]

Warm today...
Will do an upper body workout today. I just cannot get into working single muscle groups with multiple exercises & sets.
I prefer fewer exercises & concentrate on them.
If you get good results from one or two exercises for a muscle group, why waste time on other fluff exercises?

Agreed. Find what works and stick with it

25 sets of 6 rep dips yesterday

Felt great

[JackTheRipper]

Agreed. Find what works and stick with it

25 sets of 6 rep dips yesterday

Felt great

sometimes it´s better to go back to the start where you just did not know fuck all about all the fancy exercises or principles.

[Krankenstein]

.

[38 returns]

chest

nautilus incline- 5 x 15,12,10,8 12
strange plate loaded fly machine- 4 x 12
Incline barbell press- 3 x 15/ 12/ 8 - last set was 8 with 2 plates and while not earth shattering is better than I expected as I was 9 tough sets in
Panatta decline- 3 x 12
pec dec flyes 3 x 12
dip machine 3  15

all weights moving up reps clean but wiped out. now home for food and sleep

[wes]

chest

nautilus incline- 5 x 15,12,10,8 12
strange plate loaded fly machine- 4 x 12
Incline barbell press- 3 x 15/ 12/ 8 - last set was 8 with 2 plates and while not earth shattering is better than I expected as I was 9 tough sets in
Panatta decline- 3 x 12
pec dec flyes 3 x 12
dip machine 3  15

all weights moving up reps clean but wiped out. now home for food and sleep

Good workout brother!!

[Titus Pullo]

chest

nautilus incline- 5 x 15,12,10,8 12
strange plate loaded fly machine- 4 x 12
Incline barbell press- 3 x 15/ 12/ 8 - last set was 8 with 2 plates and while not earth shattering is better than I expected as I was 9 tough sets in
Panatta decline- 3 x 12
pec dec flyes 3 x 12
dip machine 3  15

all weights moving up reps clean but wiped out. now home for food and sleep

Two plates as in 225 for 8 after, as you say, 9 sets in?  (I counted 11.)

That's pretty damned good!

[38 returns]

you are too kind gents- I am not a strong presser- proper baby joints and only press after pre exhausting or my elbos/ rotator cuff's take a pasting-  but I can pull a fair bit. best I ever did on the incline was 310 for 8. I'm well off that but I'm 50 now and 4 weeks into 1ml of test and 1m l of deca. I also don't drop below 6 reps and then I will see it as a fail and drop a bit of weight and rep out. I used to be a heavy duty advocate but after 4 weeks I would burn out- this is fun and the pumps and weekly improvements are solid- but as I say some way to go

Just enjoying the ride at the minute. Loving the gym and the discipline of the eating, resting, training, sleeping

apologies- the last set was the 11th- I only counted the first 2 exercise! either way I was fatigued but give it a go. things are moving in the right direction for me so I am just keeping going!

[bhank]

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

[deadz]

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

Needs work.

[bhank]

Needs work.

Cool show me how it is done

[joswift]

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

I would invite you to the "bodybuilders 1st place trophy club"....never mind though

[JustPlaneJane]

.

[webstar]

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

do you need to shake and let the bar nearly choke you out to enter the club?

[The Keto Kid]

I did 21s today, great old school biceps finishing movement 💪

[Gym Rat]

I did 21s today, great old school biceps finishing movement 💪

Amazing bicep Keto!

[38 returns]

Great arm keto

[SF1900]

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

Shut down the haters, BHANKS!!

[SF1900]

I did 21s today, great old school biceps finishing movement 💪

Your arms are nothing compared to BHANKS.