NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

 6 sets Hammers drops 80,70,60,50,40 10 reps each drop, this is brutal.
Superset
6 sets pushdowns v bar stack sets of 30-50.

6 sets incline db press 70,80,90,100,120,160s
Superset
6 sets db upright rows 30s

5 sets barbell shrugs 245 sets of 15
Superset
5 sets dips Bodyweight 20s

Big as fuck. Now swimming.

[deadz]

6 sets Hammers drops 80,70,60,50,40 10 reps each drop, this is brutal.
Superset
6 sets pushdowns v bar stack sets of 30-50.

6 sets incline db press 70,80,90,100,120,160s
Superset
6 sets db upright rows 30s

5 sets barbell shrugs 245 sets of 15
Superset
5 sets dips Bodyweight 20s

Big as fuck. Now swimming.

Looking large..

[joswift]

I will look forward to it mate!

I take it the prep is on point as usual?

yes, just tightening diet up this week for 4 weeks

[tatoo]

6 sets Hammers drops 80,70,60,50,40 10 reps each drop, this is brutal.
Superset
6 sets pushdowns v bar stack sets of 30-50.

6 sets incline db press 70,80,90,100,120,160s
Superset
6 sets db upright rows 30s

5 sets barbell shrugs 245 sets of 15
Superset
5 sets dips Bodyweight 20s

Big as fuck. Now swimming.

ever done steeeroids?  ur natty right? not being a dick lol....

[robcguns]

ever done steeeroids?  ur natty right? not being a dick lol....

I juiced from 21-27 with no breaks. Then was completely clean for 18 years till about 6 weeks ago when I started trt from the doc at 100 mgs a week 50 mgs every 3.5 days subq. My t levels were 213-227 measured 4 different times over a year and now 878 (36 hours after inject)and I’m getting a lot of muscle from it. I know most say they don’t but I am and strength as well.I’m coming alive again. It feels Great to wake up with erections(been years since I have) and workouts actually producing results.

Total test 878
Free test 21.3
Sensitive E2 37
Hematocrit 47.2
Psa .9
Bp averaging 100/55
Total cholesterol 182
Good cholesterol 65
Bad cholesterol 89
Triglycerides 44

These are the best numbers I’ve ever had and I’m 6’1.5” and 245.7 45 years old on 100 mgs test a week,10mg of atorvastatin eod and .1 Clonodine twice daily. I’m feeling amazing. Eating clean and about 1800 calories a day training 5-6 days a week and lots of swimming instead of walking lately.

How you doing with the diet and bloodwork etc…?

[IroNat]

Looking badass, robc.

[tatoo]

I juiced from 21-27 with no breaks. Then was completely clean for 18 years till about 6 weeks ago when I started trt from the doc at 100 mgs a week 50 mgs every 3.5 days subq. My t levels were 213-227 measured 4 different times over a year and now 878 (36 hours after inject)and I’m getting a lot of muscle from it. I know most say they don’t but I am and strength as well.I’m coming alive again. It feels Great to wake up with erections and workouts actually producing results.

Total test 878
Free test 21.3
Sensitive E2 37
Hematocrit 47.2
Psa .9



Bp averaging 100/55
Total cholesterol 182
Good cholesterol 65
Bad cholesterol 89
Triglycerides 44

These are the best numbers I’ve ever had and I’m 6’1.5” and 245.7 45 years old on 100 mgs test a week,10mg of atorvastatin and .1 Clonodine twice daily. I’m feeling amazing. Eating clean and about 1800 calories a day training 5-6 days a week and lots of swimming instead of walking lately.

How you doing with the diet and bloodwork etc…?

you had to have kept alot of that muscle from the younger days.. looking great bro! thats what i was getting at, saying even a little bit of gear youd blow the fuck up.. keep it up!!! im good lost about 40lbs, lean n mean... no where near the size i was tho.. fucking sucks but im 44 and bloodwork is better than ever.. on less gear than ever too tho. thanks for askin!

[robcguns]

Looking badass, robc.

.

Looking large..

Thanks gents. Appreciate that. Training harder than ever.

[robcguns]

you had to have kept alot of that muscle from the younger days.. looking great bro! thats what i was getting at, saying even a little bit of gear youd blow the fuck up.. keep it up!!! im good lost about 40lbs, lean n mean... no where near the size i was tho.. fucking sucks but im 44 and bloodwork is better than ever.. on less gear than ever too tho. thanks for askin!

Thank you. Yeah my doctor was always asking how I was carrying so much muscle with low test levels. Is weird I guess. But yeah a little test and I’m blowing up. Feels great overall well being. My anxiety is almost completely gone and depression about cut in half. Glad to hear you are doing much better. How much stuff you taking now compared to usual if you don’t mind me asking?

[Cook]

Thank you. Yeah my doctor was always asking how I was carrying so much muscle with low test levels. Is weird I guess. But yeah a little test and I’m blowing up. Feels great overall well being. My anxiety is almost completely gone and depression about cut in half. Glad to hear you are doing much better. How much stuff you taking now compared to usual if you don’t mind me asking?

That’s great rob looking awesome! Feels great doesn’t it.

[robcguns]

That’s great rob looking awesome! Feels great doesn’t it.

Thanks cook, yes it does. I actually feel like I think I’m suppose to as opposed to feeling crappy for the last 10-15 years haha.

[bhank]

I juiced from 21-27 with no breaks. Then was completely clean for 18 years till about 6 weeks ago when I started trt from the doc at 100 mgs a week 50 mgs every 3.5 days subq. My t levels were 213-227 measured 4 different times over a year and now 878 (36 hours after inject)and I’m getting a lot of muscle from it. I know most say they don’t but I am and strength as well.I’m coming alive again. It feels Great to wake up with erections(been years since I have) and workouts actually producing results.

Total test 878
Free test 21.3
Sensitive E2 37
Hematocrit 47.2
Psa .9
Bp averaging 100/55
Total cholesterol 182
Good cholesterol 65
Bad cholesterol 89
Triglycerides 44

These are the best numbers I’ve ever had and I’m 6’1.5” and 245.7 45 years old on 100 mgs test a week,10mg of atorvastatin eod and .1 Clonodine twice daily. I’m feeling amazing. Eating clean and about 1800 calories a day training 5-6 days a week and lots of swimming instead of walking lately.

How you doing with the diet and bloodwork etc…?

Only 1800 calories a day?

[robcguns]

Only 1800 calories a day?

Yeah it’s crazy, I basically have no metabolism haha. I love to eat and I can eat 5-6k a day no problem. So it’s hard to stick at 1800ish but it seems to be working. I’m jealous with the food you eat but I’m not naturally lean so I get real puffy if I eat how I want.

[mops]

Yeah it’s crazy, I basically have no metabolism haha. I love to eat and I can eat 5-6k a day no problem. So it’s hard to stick at 1800ish but it seems to be working. I’m jealous with the food you eat but I’m not naturally lean so I get real puffy if I eat how I want.

Looking huge, Rob.

Have you ever had your thyroid tested ? Not just the TSH, but also free T3, free T4, and reverse T3 ?

Hell, even a urine iodine test could be ordered, just to be sure you are getting enough iodine in your diet.

[robcguns]

Looking huge, Rob.

Have you ever had your thyroid tested ? Not just the TSH, but also free T3, free T4, and reverse T3 ?

Hell, even a urine iodine test could be ordered, just to be sure you are getting enough iodine in your diet.

Thank you sir. No never had thyroid tested or iodine, why these? Because my lack of metabolism?

[mops]

Thank you sir. No never had thyroid tested or iodine, why these? Because my lack of metabolism?

That's my uneducated guess, yes.

[Gym Rat]

you had to have kept alot of that muscle from the younger days.. looking great bro! thats what i was getting at, saying even a little bit of gear youd blow the fuck up.. keep it up!!! im good lost about 40lbs, lean n mean... no where near the size i was tho.. fucking sucks but im 44 and bloodwork is better than ever.. on less gear than ever too tho. thanks for askin!

Some people can really react to a little test, while some can take grams and react badly. Youre a lucky one Rob.

[Gym Rat]

Home Gym - Bench, Squat, Dead

Bench
- 4 sets w/ 7' Curl Bar (close grip)
- 4 sets w/ Swiss Bar

Squat
- 8 sets (All sets of 3 up to 425 lbs)

Deadlift (light)
- 8 sets x 3 up to 315 lbs.

[IroNat]

Fixed...

Some people can really react to a little test, while some Bhanky can take grams and react badly. Youre a lucky one Rob.

[tatoo]

Thank you. Yeah my doctor was always asking how I was carrying so much muscle with low test levels. Is weird I guess. But yeah a little test and I’m blowing up. Feels great overall well being. My anxiety is almost completely gone and depression about cut in half. Glad to hear you are doing much better. How much stuff you taking now compared to usual if you don’t mind me asking?

rite now in taking  300mgs of test and 300mgs mast....as compared to 750-900 mgs test, 300-400mgs of tren e or deca, dbol 25mg per day along w 3iu pharma hgh, slin at 30iu per day... i stick to the basics

[JackTheRipper]

Thank you. Yeah my doctor was always asking how I was carrying so much muscle with low test levels. Is weird I guess. But yeah a little test and I’m blowing up. Feels great overall well being. My anxiety is almost completely gone and depression about cut in half. Glad to hear you are doing much better. How much stuff you taking now compared to usual if you don’t mind me asking?

How old are you?

[Gym Rat]

How old are you?

Rob is 45 yrs old... He mentioned it above ^^...

[Gym Rat]

Fixed...

Brian is prime example of a bad responder. Same weight for 2 decades of juicing.
Not very strong for his size, etc... Gets very lean, but twink high-schoolers do as well...

[bhank]

Brian is prime example of a bad responder. Same weight for 2 decades of juicing.
Not very strong for his size, etc... Gets very lean, but twink high-schoolers do as well...

Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

[Henda]

6 sets Hammers drops 80,70,60,50,40 10 reps each drop, this is brutal.
Superset
6 sets pushdowns v bar stack sets of 30-50.

6 sets incline db press 70,80,90,100,120,160s
Superset
6 sets db upright rows 30s

5 sets barbell shrugs 245 sets of 15
Superset
5 sets dips Bodyweight 20s

Big as fuck. Now swimming.

Looking fucking awesome brother