NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

How many pics of oneself, can a person take and post?
Looks at himself with lust in  his eyes, very odd human... 

[38 returns]

The mekon melon on him

The poor bald fella

Its when you realise he is smiling into his own camera by himself semi naked in his own bathroom taking unsolicited photos to put up on a site where nobody wants him to do so or has any interest or belief in anything he says or claims is when you realise we are ealing with mental illness here

there is a reason he literally has nobody from his previous incarnations- wrestling/ military/ Wall Street/ mma/ family in his life anymore.

[wes]

The mekon melon on him

The poor bald fella

Its when you realise he is smiling into his own camera by himself semi naked in his own bathroom taking unsolicited photos to put up on a site where nobody wants him to do so or has any interest or belief in anything he says or claims is when you realise we are ealing with mental illness here

there is a reason he literally has nobody from his previous incarnations- wrestling/ military/ Wall Street/ mma/ family in his life anymore.

^^^^THIS

[38 returns]

I go with this one....

sing along kids


He's a man with a plan
Got a counterfeit dollar in his hand
He's Misstra Know-It-All
Playin' hard, talkin' fast
Makin' sure that he won't be last
He's Misstra Know-It-All
Makes a deal with a smile
Knowin' all the time that his lie's a mile
He's Misstra Know-It-All
Must be seen there's no doubt
He's the coolest one with the biggest mouth
He's Misstra Know-It-All
When you tell him he's livin' fast
He will say, "What do you know?"
If you had my kind of cash
You'd have more than one place to go, ooh
Any place he will play
His only concern is how much you'll pay
He's Misstra Know-It-All
If he shakes on a bet
He's the kind of dude that won't pay his debt, oh
He's Misstra Know-It-All
When you say that he's livin' wrong
He'll tell you he knows he's livin' right
And you'd be a stronger man
If you took Misstra Know-It-All's advice, ooh, ooh
He's the man with a plan
Got a counterfeit dollar in his hand
He's Misstra Know-It-All
Take my word, please beware
Of a man that just don't give a care, no
He's Misstra Know-It-All
Say, he's Misstra Know-It-All
Can his mind take a pain
Take your hat off to the man who's got the plan, yeah
He's Misstra Know-It-All
Every boy take your hand out
To the man that's got the plan
He's Misstra Know-It-All
Give a hand to the man
That you know he's got the plan, hey, hey, hey
He's Misstra Know-It-All
Don't you know damn well he's got the super plan, hey, hey
He's Misstra Know-It-All
Give a hand to the man
You know damn well he's got the super plan, hey
He's Misstra Know-It-All
If we had less of him
Don't you know we'd have a better land
He's Misstra Know-It-All
So give a hand to the man
Although you've given out as much as you can
He's Misstra Know-It-All
Check his sound out, he'll tell it all, hey
You talk too much, you worry me to death, hey, hey
He's Misstra Know-It-All
He's Misstra Know-It-All

[wes]

Both are fitting! 

[38 returns]

very good!


and when it comes down to it the reality of his life is.....

[joswift]

[deadz]

Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

Either you have weird proportions or your head is too big, can't decide.

[joswift]

Either you have weird proportions or your head is too big, can't decide.

you dont need to, both are true.

[Henda]

Looking big and lean Hankins.



Thanks bro. How you coming along? Training and health doing good?

Training and health both going good brother, work incredibly busy at minute so weeks just flying by

[illuminati]

How many pics of oneself, can a person take and post?
Looks at himself with lust in  his eyes, very odd human... 

Extremely odd behaviour - Some serious Mental disturbance going on
In that huge mainly empty Noggin.

[illuminati]

The mekon melon on him

The poor bald fella

Its when you realise he is smiling into his own camera by himself semi naked in his own bathroom taking unsolicited photos to put up on a site where nobody wants him to do so or has any interest or belief in anything he says or claims is when you realise we are ealing with mental illness here

there is a reason he literally has nobody from his previous incarnations- wrestling/ military/ Wall Street/ mma/ family in his life anymore.

X1000

Very odd behaviour from a 45yr old
Seriously Fucked up & Delusional Bianca is.

WTF must Meth teeth wife be thinking !!

[Cook]

Get rid of all the mirrors in your house, Bhanky.

Reclaim your sanity.

He could not live an hour without a mirror

[Gym Rat]

Chest / Tri

D-Bell Bench Press - 4 sets (No shoulder pain, will be sticking w/ these for a while).
Smith-Inclines - 4 sets
Hammer Strength Declines - 4 sets

JM Press - 4 sets
Dips - 4 sets
French Press - 4 sets

[The Keto Kid]

Yeah that’s a hell of an arm keto.

Thanks man, you're looking jacked dude💪

[pamith]

I lift things up and put them down

[IroNat]

Leg extensions - 2x20
Squats - 5x5 with 5 min rests
Leg curls - 40 reps
Alt db curls superset V-bar cable tricep pushdowns - 4x8-10
Seated calf raise - 3x15-20

[Hulkotron]

Rough legs workout this morning, one of those days where even the warm-up sets feel like you accidentally put an extra 10 lbs on the bar.  Failed badly on my first working set on squats, said fuck it and just did 135x20 then moved onto the other stuff.

Needed some of that "Leg Day" pre-workout supp I guess.

Bad workout way better than no workout though!

[Gym Rat]

Rough legs workout this morning, one of those days where even the warm-up sets feel like you accidentally put an extra 10 lbs on the bar.  Failed badly on my first working set on squats, said fuck it and just did 135x20 then moved onto the other stuff.

Needed some of that "Leg Day" pre-workout supp I guess.

Bad workout way better than no workout though!

Next week, take some 'Leg Day' and stack it with Melatonin, the gains will be off the charts...

[IroNat]

Next week, take some 'Leg Day' and stack it with Melatonin and eggs, the gains will be off the charts...

 

[robcguns]

Next week, take some 'Leg Day' and stack it with Melatonin, the gains will be off the charts...

Craziness, you trying to send half this board into kidney failure GR.

[wes]

Next week, take some 'Leg Day' and stack it with Melatonin and eggs,and some Pat Banya sweet potatoes the gains will be off the charts...

[Taffin]

And you wonder why there's a queue in your bushes every night you stud! 

[Hulkotron]

Thinking about getting in myself on these bushes everyone's talking about these days.

[IroNat]