Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 390307 times)

IroNat · « **Reply #2300 on:** July 21, 2023, 11:22:34 AM »

Quote from: robcguns on July 21, 2023, 10:48:42 AM

Good work Scott.

I second that.

Taffin · « **Reply #2301 on:** July 21, 2023, 12:04:35 PM »

Quote from: The Scott on July 21, 2023, 10:22:03 AM

"Plates of Color"?! You even capitalized "color"! How very sensitive of you, Taf!

Quote from: Krankenstein on July 21, 2023, 10:46:36 AM

CPM is the new movement - (colored plates matter)

I even used the North American spelling of colour out of respect of... I mean for... er.... not sure, but I'm sure it virtue signalled me somehow!

Gym Rat · « **Reply #2302 on:** July 21, 2023, 12:24:34 PM »

Back / Bi

(I deadlifted on TUE)

1-arm dumbbell rows - 4 sets
Pullups - 4 sets
Shrugs - 4 sets

D-Bell Curls - 4 sets
Preacher Curls - 4 sets
Wrist Curls - 4 sets
Reverse Curls - 4 set

AbrahamG · « **Reply #2303 on:** July 21, 2023, 10:57:47 PM »

Shoulders/Tri's

Smith press behind neck 4x including a triple drop on the last set
Side laterals 2x
Bent over laterals 2x
Cable upright rows 2x
Dumbell Shrugs 2x

Reverse grip single arm push downs 2x
Single arm overhead dumbell extensions 2x
Skull crushers supersetted with close grip press 2x
Rope pushdowns 2x

6 set of abs
30 minutes treadmill
45 minute dog walk

The Scott · « **Reply #2304 on:** July 22, 2023, 09:38:00 AM »

Quote from: robcguns on July 21, 2023, 10:48:42 AM

Good work Scott.

Quote from: IroNat on July 21, 2023, 11:22:34 AM

I second that.

Thank you gentlemen!

robcguns · « **Reply #2305 on:** July 22, 2023, 10:43:19 AM »

Was supposed to be a day off but figured I would do something so…

8 sets pull ups bw reps 14,12,11,10,9,8,8,6
Superset
8 sets dips bw reps 35,32,29,25,24,22,21,20

Gym Rat · « **Reply #2306 on:** July 22, 2023, 12:38:42 PM »

Quote from: robcguns on July 22, 2023, 10:43:19 AM

Was supposed to be a day off but figured I would do something so…

8 sets pull ups bw reps 14,12,11,10,9,8,8,6
Superset
8 sets dips bw reps 35,32,29,25,24,22,21,20

Nice!! My day off consisted of Pizza, and a 1-hour nap

Old guy stuff...

IroNat · « **Reply #2307 on:** July 22, 2023, 12:42:25 PM »

robc's days off are not your typical days off.

Gym Rat · « **Reply #2308 on:** July 22, 2023, 12:57:26 PM »

Quote from: IroNat on July 22, 2023, 12:42:25 PM

robc's days off are not your typical days off.

Swimming the English Channel.
Walking from his MA home to Maine, then back again.
400 reps of deltoids.
Hanging in the bushes!

The Scott · « **Reply #2309 on:** July 22, 2023, 01:27:52 PM »

Quote from: robcguns on July 22, 2023, 10:43:19 AM

Was supposed to be a day off but figured I would do something so…

8 sets pull ups bw reps 14,12,11,10,9,8,8,6
Superset
8 sets dips bw reps 35,32,29,25,24,22,21,20

Wow! Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

IroNat · « **Reply #2310 on:** July 22, 2023, 01:31:32 PM »

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow! Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Stay with it Sir Scott!

illuminati · « **Reply #2311 on:** July 22, 2023, 01:46:55 PM »

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow! Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Good going Scott
very pleased to see you're doing what you can & progressing.

Gym Rat · « **Reply #2312 on:** July 22, 2023, 01:55:09 PM »

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow! Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Thats awesome man... Happy for ya!

robcguns · « **Reply #2313 on:** July 22, 2023, 02:14:47 PM »

Quote from: Gym Rat on July 22, 2023, 12:38:42 PM

Nice!! My day off consisted of Pizza, and a 1-hour nap
Old guy stuff...

Oh I also just had a 1 hour nap and got a couple meals from Boston market. Prob take another nap as well haha.

robcguns · « **Reply #2314 on:** July 22, 2023, 02:17:20 PM »

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow! Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Right back at ya Scott.

Henda · « **Reply #2315 on:** July 23, 2023, 10:56:23 AM »

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow! Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Good work brother glad your doing good

Henda · « **Reply #2316 on:** July 23, 2023, 11:03:02 AM »

Back hams light quads and biceps today

Lying leg curl 1x15,6,5 rest pause set then into partials

Stiff leg deadlift 1x12

Barbell row 1x9

Single arm lat pulldown 2x15

Single arm cable row 1x14,6,5 rest pause set followed by partials

Single leg press 1x30 only front half of foot on platform to maximise knee flexion

Seated leg curl 1x15,6,5 again rest pause into partials

Pendulum squat 1x15

Ez reverse curl 1x14,6,5

Alternate db curl 1x9,6,5

Face away cable curl unilateral 1x22, 1x12

joswift · « **Reply #2317 on:** July 23, 2023, 11:04:27 AM »

legs
6 sets seated hamstring curls
4 sets leg ext
6 sets leg press
2 sets single leg curls
5 sets calf raises.

IroNat · « **Reply #2318 on:** July 23, 2023, 11:21:28 AM »

Very good, Henda and Swifty.

Henda · « **Reply #2319 on:** July 23, 2023, 11:25:33 AM »

Quote from: IroNat on July 23, 2023, 11:21:28 AM

Very good, Henda and Swifty.

thank you brother

JustPlaneJane · « **Reply #2320 on:** July 23, 2023, 11:30:35 AM »

Quote from: Henda on July 23, 2023, 11:25:33 AM

thank you brother

Don’t forget to add “3 sets of making out with fat odiferous chicks who look like Shizzo.”

Hi Henda ! 🙋‍♀️

Henda · « **Reply #2321 on:** July 23, 2023, 11:36:58 AM »

Quote from: JustPlaneJane on July 23, 2023, 11:30:35 AM

Don’t forget to add “3 sets of making out with fat odiferous chicks who look like Shizzo.”

Hi Henda ! 🙋‍♀️

Hahaha hi Jane hope your doing good

Surprisingly I’ve refrained from partaking is such vulgarities lately !

I’m now adding odiferous to my list of real life insults I like to use

JackTheRipper · « **Reply #2322 on:** July 23, 2023, 11:37:55 AM »

Trained my short head of my biceps
Brutal 1 hour

JackTheRipper · « **Reply #2323 on:** July 23, 2023, 11:38:50 AM »

Quote from: Henda on July 23, 2023, 11:36:58 AM

Hahaha hi Jane hope your doing good

Surprisingly I’ve refrained from partaking is such vulgarities lately !

Stop licking her balls bro

IroNat · « **Reply #2324 on:** July 23, 2023, 11:43:51 AM »

Quote from: JackTheRipper on July 23, 2023, 11:37:55 AM

Trained my short head of my biceps
Brutal 1 hour

Awesome.